How to

Allow me to teach you a few things and I’ll allow you to completely ignore me.

10 Easy Ways to Learn Something New Every Day

If you are like me, you love learning. You love dropping fun facts and (as subtly as possible) saying look what I can do! And while 12 years of grade school might have given us somewhat of a distaste for the long winded, multiple choice kind of learning, these days it doesn’t take much for us to learn something new. Oftentimes it will just find us in the middle of an average day and that little light will go on in our heads saying, hey, I didn’t know that!

Call me a nerd but that is a rush.

I love that feeling so much that I actively try to learn something new every day—as many times a day as possible. Any little tidbit of new information I can find, I grab it and hold on tight, and then wait for the perfect opportunity to say, “did you know…” to my friends and family.

So, if you can relate to any of that, or if you’re just curious what kind of information I’m consuming on a daily basis in an attempt to turn my brain into its own Mary Poppins’ bag, here are 10 easy ways to learn something new every day:

 

1) Subscribe to a podcast

I went on my podcast app and counted, I am subscribed to 32 podcasts. THIRTY-TWO. Is this extreme? Am I an addict? Don’t answer that. I love all of my podcasts and I listen to (not all of) them every day. They cover just about every topic in the book, making it easy and fun to learn about a little bit of everything. Some of my favorites include: Ear Hustle, Beach Too Sandy, Water Too Wet, and Heavyweight

.

2) Click on the Google logo

You know how Google often has those decorative versions of their logo on their homepage? Did you know that if you click on those you can learn about the historical icon or event they are honoring? Talk about easy access to fun facts.

.

3) Subscribe to an e-newsletter

There is so much information on the Internet, both good and bad, so it’s nice to have someone else wade through it and give you the highlights. I’ve bounced around between newsletters, trying to find one that best fits what I’m looking for and right now my favorite is Next Draft. An email is sent every weekday after lunch and it is organized into ten bullet points of both important current information and interesting articles you might not have read otherwise.

.

4) Watch a documentary (on Netflix, Hulu, or even YouTube)

I know, I know, we all have good intentions when we scroll through and add documentaries to our queues, and we all promise to watch them next time because we’re just not in the mood right now. But I encourage you to take a chance on one when you’re looking for something to watch. There is so much good stuff out there! Some of my favorites include: Evil Genius on Netflix, Three Identical Strangers on Hulu, and You’re Not Allowed to Die Here on YouTube.

.

5) Go outside

I know this sounds obvious, but there’s no denying it. Our houses and apartments and dorms are wonderful and cozy and safe but there is so much to see and learn when we get outside! Just the other day a group of friends and I walked out to look at the moon and someone held their hand up and said, “did you know that if you can cup the moon in your right hand it’s a waxing moon and if you can cup it with your left it’s a waning moon.” No, I did not know that. But will I now drop it in any conversation about the moon? You’re damn right I will.

.

6) Look up a new recipe

One of my favorite things to do is cook, and I love looking up recipes that I can put together with things I find in my fridge. Lucky for us, the Internet is CHOCK-FULL of recipes thanks to all of the wonderful food bloggers of the world. From breakfasts to desserts to gluten free tea party recipes, there is something for every occasion, just waiting for you to dive in.

.

7) Download a language learning app

Learning a new language, or at the very least becoming familiar with key words in another language can be so valuable, both in every day life and when you travel. There are tons of apps out there that can teach you practically any language you can think of. My favorite is Duolingo, because it’s free, easy, and fun to use. Plus, an adorable owl named Duo sends me cute reminders to do my daily Spanish homework and it excites me.

.

8) Take a different way home

If you do a lot of driving for work, either as part of your job or just in commuting to and from, try a new route. Turn one street early, or get off on a different exit. Expand that mental map and see where different roads lead, you never know what you’ll find along the way!

.

9) Ask questions

Whenever you think to yourself, “I wonder how…” or “what is that?” or “when was..” pursue those answers. I can’t tell you how often I ask a question out loud and then immediately Google it. Even if they are little, seemingly meaningless answers they are something and you never know when you might need that something in the future.

.

10) Listen

This doesn’t just call for putting on your listening ears, as my mom would say. This calls for using all of your senses. Put your phone down. Pick your head up. Look around, listen up and interact with the environment around you.

Tips for Training for a Marathon

This past Sunday I ran the LA Marathon, a feat I never thought possible for myself, and one I will forever be PSYCHED about.

I wrote a blog about the experience, but I wanted to write another one for anyone who might be considering running a marathon, be it this year, next year or whenever. These are the things I learned both going into the race and on the day itself and I hope they can help you!

.

1) Follow a training plan or join a group

Before I started training, the only thing I really knew about marathons was that I eventually had to run 26.2 miles. But as far as breaking it down to manageable increments, I had no idea. I didn’t want to undershoot it and leave me unprepared, or overshoot it and leave me exhausted. So, I enlisted the help of the internet and found this training plan that I followed (as well as I could) and I arrived on race day feeling very prepared.

If you are someone who has trouble getting motivated to follow a plan like this on your own, there are a ton of organizations out there that will give you a community to both encourage you and hold you accountable. If you are in the LA area, check out the LA Leggers, Students Run LA, Movement and LA Road Runners.

.

2) Train hills

The LA Marathon is known for its hilly course and let me tell you: the rumors are true!  I was very grateful to have paid extra care in training with hills because I didn’t have any issue with them, but I could tell there were a bunch of runners who weren’t prepared for that element of the course and it zapped their energy.

.

3) Mix up your routes

Training for a marathon is a long process. I probably did about 60 training runs, which is actually less than my training plan suggested, but was the best I could do in accordance with my schedule. After the first month or so, I had a list of routes I was familiar with and I would rotate them around. For the most part this was totally fine, but when I started having trouble with my IT Band, I read that one common cause of the tightness is running on the same side of the road too often. Since sidewalks are slanted (even if we don’t notice) we will unknowingly distribute our weight to keep ourselves balanced, which in turn can put extra strain on certain muscles. To prevent this, try to run a variety of routes and sometimes run those routes backwards, or on the opposite side of the street.

.

4) Figure out your perfect training diet

There are a lot of articles out there that will tell you the “perfect” thing to eat before and after runs, and many of them contradict themselves. The reason is all of our bodies are different, and as such require different things to perform at the best of their ability. For me, I liked to eat pasta the night before a big run, a protein bar or some toast the morning of, and then a fruit smoothie with some protein powder after. I stayed away from dairy and sugar and I drank lots of water for days leading up to the run and afterward.

.

5) Don’t skimp on post run care

Trust me when I say that I know the first thing you want to do after a long run is just sit on the couch. I also think it’s important to note that for the first two months of my training I did. It wasn’t until I started getting to the longer training runs that I realized that just wasn’t going to cut it. I was getting really sore and feeling worn down and frustrated. So, I did research on good post-run routines and then I stuck to them. After every run I made sure to stretch. And then I made myself a protein smoothie, drank water, took a cold shower (it’s as awful as it sounds but it seriously helps with sore muscles, I promise!) and then I relaxed on the couch. If my muscles were still sore, I iced them and took Advil.

.

6) Find somewhere to put your phone

I personally do not like wearing any accessories when I run. Not even a fanny pack or those bands that strap on your arm to hold your phone. I am just so particular about the way things feel and I have never been able to find a happy medium for how tight or loose those are. SO, I wore a pair of leggings with pockets down the sides. This allowed me to keep energy gels, snacks, my phone, anything I might need during my run without having to hold them, because as I learned the hard way, anything gets heavy in your hand after an hour or so of running.

.

7) Keep yourself hydrated

This was another one I learned the hard way. On my first 15-mile training run, I thought I could just go for it like I’d done on all the runs in the past, assuming that having water waiting for me at the end would be enough. It was not enough. I got so dehydrated and  I was all but convinced I was going to pass out on my walk back to my house. After that, I started planning out my runs in loops. I left a water bottle outside my front door that I would loop back to every five miles or so, and I kept energy gels in my pockets that I would take every hour and a half or so. (If you are a runner that is comfortable running with a water backpack or a water bottle this probably won’t apply to you, but it worked for me and might be something to consider.)

.

8) Bring chapstick

When you are out there running for long periods of time, your lips get very dry. I constantly forgot to put on chapstick and I paid for it, both with cracked, dry lips, and sunburned lips. So, if you can, apply a bunch before your run. Also, I’d recommend bringing some with you on race day since you’re going to be out in the sun for so long. There are people who stand on the sidelines with poster boards covered in Vaseline, but I thought that was…kind of gross? It’s really a personal opinion here, if you have no qualms about germs/sweaty hands/melty Vaseline, then go ham on those poster boards. I kept some Chapstick in my pocket and took each poster I saw as a reminder to apply.

.

9) Be patient

Training is a long journey. Give yourself time to improve and don’t get down on yourself if that process is slow. Just keep getting out there and keep moving forward.

.

10) Listen to your body

There is a fine line between pushing yourself and hurting yourself. Aches and pains are a part of the process, but they shouldn’t all be brushed off as collateral. You know your body, so when it tells you something is wrong, pay attention.

.

11) Go for it

Get pumped. Go all in. Believe you can do it and listen to the people around you who believe it too. Let that positivity fuel you. YOU CAN DO THIS!

.

12) Push through the wall

In the blog I wrote about my own marathon experience, I talked about hitting the infamous “wall”. It was around mile 21 and I wholeheartedly considered quitting. My self-esteem had plummeted and my body was so tired I wanted to cry, so the thought of having to go five more miles seemed impossible. Prepare yourself for the possibility of this feeling. It is hell, but it is what makes a marathon a marathon. Take a break, breathe in and out, picture yourself at the finish line, and put encouraging words on repeat. I probably muttered, “I can do this” one hundred times after I passed the mile 21 marker, trying to muster up some inspiration from deep inside myself. And though it hurt like hell and seemed like an absolutely ridiculous idea, I started running again, and with each step I let those words sing louder than the doubt. I can do this I can do this I can do this I can do this.

.

13) Be proud of yourself

Two days after I ran the marathon, I ordered myself a cake and had the bakery attach at note on top that said: “Never stop believing in yourself.”

There is no shame in being proud of yourself. There is no reason not to celebrate your own accomplishments. You are a badass and it’s most important that you know that. Once you do, you’ll be unstoppable!

.

YOU. CAN. DO. THIS.

You can do anything.

.

If you’d like some information on marathons happening this year, check out this article.

How I Ran 1000 Miles in One Year (List-cember #8)

Of all the goals I set for 2017, the one that most worried me—both in questioning my sanity for setting it, and questioning my ability to complete it—was to run 1000 miles.

As someone who has hated running for the majority of her life, it was definitely what you would call a wild card. Most people I told thought I was crazy and the rest thought I was actually insane. I would have been right there with them if I hadn’t climbed Mt. Whitney a few years ago and gotten a big ole’ taste of “I CAN.” That experience inspired me to run my first 5k, two 10k’s and three half marathons, and ultimately led me to setting this goal for this year.

So, with the BIFC door wide open, I laced up my shoes and went on my first run. It was only three miles, but it was hard and I had to stop multiple times to catch my breath. Fast forward 369 days and 226 runs later, I finished my 1000th mile, winded only from all the celebratory screams I made throughout the final five miles.

Now that I’m finished, I’ve had multiple people ask me how I did it. And while a truthful summary would be: “I have no idea,” I broke it down to a few key aids. So, in case you’re among the curious or perhaps inspired to try this goal yourself, here are seven things that helped me run 1000 miles:

.

1) Be Crazy

I’ve kind of already said this, but it’s worth mentioning twice that to achieve a goal like this, you need to become slightly insane. You have to be willing to put yourself out of your comfort zone over and over and make sacrifices over and over. Over the course of this year, I ran on almost every surface: asphalt, grass, dirt and concrete; I ran indoors, outdoors, and sometimes a combination of both in one day; I ran early in the morning and late at night, wearing jackets in 40 degrees, wearing shorts in 90 degrees and wearing hoods and hats in the wind and rain. My schedule was dictated by running, whether it was an average workday, a weekend or even a vacation day, and I had absolutely no time to get sick. When I look back at it now, I want to laugh because I really was, by all accounts, crazy. But then again, I know if I hadn’t been, I wouldn’t have finished.

.

2) Listen to Those Around You

After the first few months of running, my friends and family started to realize that I was actually serious about this goal. As a result, it became a very popular topic of conversation. When we would get together, they would always check in on my progress. Near the end of the year, when I reached the 900 mile mark, I started posting Instagram videos to track my last 100 miles and a number of people messaged me with both encouragement and graciousness, saying that my quest for crazy was inspiring them. It was an important reminder of how my actions, even though they felt small and meaningless in the grand scheme of things, could not only affect but also inspire others. This was a huge motivating factor for me. I wanted to inspire them as much as I wanted to inspire myself.

.

3) Don’t Listen to Those Around You

Amongst all the encouragement, there was also a lot of implied doubt and protective paranoia. My friends and family didn’t want to see me fail. They didn’t want to find me at the end of the year burdened with discouragement. Not to mention, this year happened to be a very busy one for me, so there were many points when I found myself far behind the pace I needed to finish on time. At one point in August, I was almost 60 miles behind, which equates to almost 22 days off pace. “Are you—do you think you’ll be able to finish?” people would say. And while I knew it was rooted in genuine worry, there were parts of me that absorbed the negative connotations—They don’t think you can do it. You’re way too far behind. You should just quit—so I had to learn to block that out. Because in the end I was the one who knew if I could do it. I was the one who had to decide if I could make up the ground I had lost. I was the one who knew I wouldn’t and couldn’t quit.

.

4) Be Consistently Patient

Before I started this goal, I had this vision that once I made it through the first month I’d be in incredible shape and I’d never get winded or have leg cramps or feel like I was going to pass out—which is how I’ve felt for most of my running career. To my unfortunate surprise however, even in these last few months I still had days when I’d leave my house to run a route I’d run countless times before, only to find myself so short of breath I thought I might pass out. “HOW CAN THIS BE HAPPENING?!” I would think as I slowed myself to a walk. On these days I’d get so down on myself, and I’d wonder why I ever thought I could do something like this. But then I’d wake up the next day and feel so good on my run that I’d go two or three miles more than I intended. Thus, I had to learn that running will always be a learning curve, and I can’t let a few bad days get me down.

.

5) Expect Injuries and Work Through Them

I have never been someone you would consider “injury prone.” I’d like to say it’s because I’m lucky/indestructible, but the truth is, I’ve never really pushed my body to its limits before. And while I have a high tolerance for pain, I just wasn’t a “work through the pain” type of person. For this goal however, “if it hurts, stop” wasn’t really an option. I strained the Iliotibial Band in my left leg, I got shin splints in my left leg, I had two toes on my right foot split open, and I worked through sore muscles in seemingly every part of my body. And while every single one of these SUCKED, none of them took me out of the game. I iced when I needed to, I took days off when I needed to, and most importantly, I got right back out there.

.

6) Feed Your Senses

Before the start of the year, I spent a lot of time formulating the perfect running playlist. I scrolled through my entire iTunes library and I did a good amount of Googling to find songs that would (ideally) make me forget how hard running is. A few months into the goal however, I was already sick of this playlist. And not only that, I was sick of the routes I was running. I was getting bored of the songs and the scenery, which made it exponentially harder to motivate myself to run. So, I spiced up my routes. I took turns I never made before, and ran familiar routes backwards. As for ear food, I started alternating in podcasts. It was a nice break from hearing the same songs over and over, and I was surprised how easy it was to get sucked into other people’s conversations. If you’re looking for suggestions, some of my favorite podcasts were: Serial, Happy Sad Confused and Modern Love. Also, during the summer, I spent an entire month on the treadmill, binge watching Prison Break, so if you’re an indoor runner looking for some eye candy, Wentworth Miller is there for you. As far as songs go, I made this playlist, aptly titled, “These Songs Helped Me Run 1000 Miles” which you are welcome to listen to whether you’re running 1000 miles, 1 mile, or are just needing some pumped up tunes to drive to.

.

7) Keep Track

As some of you may know already, I’m an avid spreadsheet maker. Thus, when the opportunity arose to track my running progress, I went all out. Here is a screen shot of my year of running, the yellow being days I went on a run, the blue being days I went on two runs—one outside in the early morning and one on the treadmill in the afternoon to try and work around the triple digit degree days in the summer.

Screen Shot 2017-12-26 at 11.29.28 PM

Download this Running Tracker Here

This spreadsheet proved to be both motivated and discouraging as it showed me both my progress and how far behind I was. In the end however, it gave me one less stress, as I never had to worry about losing track of where I was on this quest.

.

There are probably a bunch of other things that helped me, both big and small, some I might not even realize. For example, to everyone that ever asked me, “How’s your running going,” you are one of those things! As of now, I’m very proud of myself, and even more, I’m excited to see what the future holds. Inspiration and adrenaline are as addicting as they come, and now that I’ve unlocked another level of “I can” in myself, I’m already craving what’s next.

IMG_3169

A mantra I gave myself this year was, “if it’s still only a daydream, the answer is no, but if you’re out there trying and failing, the answer is not yet.” I’ve wanted to be a runner for a long time, but until this year, was never able to break the barriers that surrounded that goal. Now I’m ready to see what else I’m capable of, and turn another “no” into a “not yet.”

5 (More) Easy Ways to Save the World

A few months ago for Earth Day, I posted this blog that listed 5 ways we could all lend a hand in the rescue of our damsel in distress planet. Today, I come to you with 5 more! Let’s dive right in!

.

1) Say no to straws

large

Straws are one of the most wasteful plastics out there. If you think about it, you use a straw for about 10-15 minutes (or 5 minutes, if you’re like me and have a binge-sipping problem) and then you throw it away, never to be used again. According to Ecocycle.org about 500 million straws are used EVERY DAY which is enough to fill 127 school buses EVERY DAY. Those straws then end up in a landfill and eventually the ocean where they break down into particles marine life mistake as food. Good news is, we are—as were generations upon generations before us—completely and totally capable of enjoying our beverages sans straw. OR if you prefer to live the straw life, there are tons of reusable straws out there calling your name (like these ones!)

.

2) Use a cloth makeup remover

71jPU8sX9cL._SL1100_

One of my favorite parts of the day is getting home from work and wiping my makeup off—and taking my pants off, but that’s beside the point—and for a long time I used both big name and knock-off brands of makeup wipes to accomplish this afternoon feat. However, I recently started using a reusable cloth makeup remover (which I got for super cheap on Amazon) and it has worked better than anything else I’ve ever bought before. PLUS, as an added bonus, it creates no trash, it only uses water so it can never dry out, and it can be washed with a load of towels to start anew every couple weeks! I think this is what you call a win win win.

.

3) Recycle

RecycleSmart_CMYK_color_logo

I know, this one seems obvious. How long have we been told to recycle? And yet, how long have we not been recycling to our fullest potential?! Recently I came to the end of a bottle of face wash and out of habit, I chucked it in the trash, then opened the new bottle I bought at the store. I’d just got back from my trip to Hawaii where I learned a lot about new and easy lifestyle changes that benefit the environment, so after a few minutes, I reached down and pulled the bottle out of the trash, turned it over and found the familiar black-universal-recycling-symbol_267b symbol. An immediate pit formed in my stomach. I’d been throwing away these bottles for years! This got me thinking, how many other things have I not been recycling correctly? So, next time you’re getting ready to throw something away, double check the label. If you find this guy: black-universal-recycling-symbol_267b, throw it in with the recycling.

.

4) Shop & Upcycle

Another thing I was shocked to recently find out is that the fashion industry is one of the most wasteful in the world. An article published on Ecowatch.com stated that in 2015 it was the second dirtiest industry in the world, outmatched only by big oil. Can you imagine?! But while suppliers in the fashion industry are taking a variety of steps to reduce their carbon footprint, we can help right now, by both shopping at our local donation houses such as Goodwill or Salvation Army and/or upcycling old clothes into something new.

diy rug with upcycled old denim ohohblog 17 (1)

One of my goals for 2017 is to make this DIY rug with old jeans, which is just one of thousands of other projects floating around Pinterest and the like. So even though it is an amazing thing to donate clothes and I am in no way saying to stop, it is also the sad truth that thousands of pounds of old clothes are ending up in landfills. All I’m saying is it can’t hurt to do some research, or to spend a few hours perusing Pinterest, or to stop by your local donation house as a customer once in a while. There are always some great finds to be found.

.

5) Pick up trash

2000px-Trash_Can_23.svg

One of my favorite things about my cousin a.k.a the female Indiana Jones a.k.a the leader of our weeklong adventure in Hawaii, Alison, is that she practices what she preaches. Being an environmentalist who has literally swam through trash to showcase the malpractice of human waste, you’d think that she must take extra care in, well, taking care of the earth in her own day to day life, and I’m happy to report she does! In the week I spent with her in Hawaii I saw her collect trash off the beach and put it in her backpack and I sat buckled in the back seat as she pulled the car over to collect cans rolling down the side of the road. At first I was a little shocked, thinking, woah, she’s really putting in some extra work here. But then I started to realize that while yes, it might have taken a couple extra seconds out of her day, it wasn’t actually hard. And if we all lent a few extra seconds each day to get some trash to a trashcan or recycling bin, our world could be a much prettier and cleaner place.

Summer 2017 Charity Walks

Have you ever been driving around running errands, minding your own business, and wanted to stop by your favorite donut shop, when suddenly you come across a big orange construction sign saying, ROAD CLOSED, and you feel like your whole day is ruined. Then, to make matters worse, you find out the reason the road is closed is because there are hundreds (or thousands) of people participating in a Walk/Run event that benefits a super amazing charity, so you drive home and feel doubly bad 1) because you didn’t participate in such a great event and 2) because even though it’s clearly an important event that will benefit many, you’re still pretty upset your route was blocked and you didn’t get a donut.

I’ll admit it, I have.

HOWEVER, I’ve also been amongst the crowds, running and/or walking for a great charity that I care about, and I can honestly say it is way more satisfying than any donut. (Which is saying something, because, you know, #donutsarelife)

With the arrival of summer right around the corner, we’re in for a season of beautiful mornings, perfect for both donuts and charity walks—and if you are living life to fullest: both—and since one of the hardest parts about signing up for a walk/run is knowing which ones are available to sign up for, I figured I’d do the work for you.

WARNING: this does take away the “I had no idea this was happening!” excuse you might have planned to use to not sign up. Sorry about that.

.

Cover_RelayForLife

Relay for Life

Who you’re walking for: American Cancer Society

Distance: varies

Find more information here

.

ltn-event-finder-banner-image

Light the Night

Who you’re walking for: Leukemia & Lymphoma Society

Distance: About 3 miles

Find more information here

.

Walk-to-End-Alzheimers-Banner

Walk to End Alzheimer’s

Who you’re walking for: Alzheimer’s Association

Distance: 2-3 miles

Find more information here

.

start_line_image_homepage_slide2

AIDs Walk

Who you’re walking for: multiple AID’s related charities

Distance: 6.2 miles (a 10k course)

Find more information here

.

 Strut-Your-Mutt-dog-walk-fundraiser-152

Strut Your Mutt

Who you’re walking for: Best Friends Animal Society

Distance: varies

Find more information here

.

Logo2

March of Dimes

Who you’re walking for: March of Dimes Foundation

Distance: About 3 miles

Find more information here

.

maxresdefault

Walk for Wishes

Who you’re walking for: The Make A Wish Foundation

Distance: 3.1 miles (5k course)

Find more information here

.

2017_walk_hero_bg

Walk MS

Who you’re walking for: National Multiple Sclerosis Society

Distance: 1-3 miles

Find more information here

.

image

Buddy Walk

Who you’re walking for: National Down Syndrome Society

Distance: varies based on location

Find more information here

.

Race

Breast Cancer 3-day

Who you’re walking for: Susan G Komen for the Cure

Distance: 60 miles over 3 days

Find more information here

.

I’d recommend any and all of these and any others you can find. There’s truly no greater feeling than helping someone, and being a part of events like these where you can see and feel the direct impact of the difference you are making is unbelievable.

So I challenge you this summer to get out there and be a part of something bigger. Walk, run, sit down and cry, I’ve done all three at a variety of different races and I’m a better person because of it.

Also, be sure to check out this website to find more charity walks near you, and if you know of any other upcoming runs/walks that benefit great charities, please share them below!

How to Go to a Concert

This past weekend my roommates and I went to KROQ’s 25th annual Weenie Roast & Fiesta. It’s an all day celebration of food, friends and amazing music. This year’s lineup included The Revivalists, New Politics, Judah & the Lion, Andrew McMahon in the Wilderness, DREAMCAR, Lana Del Rey, Paramore, 311, Cage the Elephant, Imagine Dragons, Incubus, and Lorde.

To be brief: we went, we saw, we danced, we sang and we didn’t get sunburned, so it’s safe to say we conquered! And since the coming summer offers plenty of concerts and festivals alike, I thought I’d give you some tips, based both on what we did right, what we did wrong, and what we’ll do better on next time.

.

1) Hydrate!

I know this may sound like a cliché mom lesson, but you can never underestimate the value of some high quality H20. When you’re going to be in the sun all day and you’re going to want to drink a beer and dance and let some troubles of a long week melt away, you’re going to need some water to have your back. It will keep you healthy, it will keep you moving, it will keep you—quite literally—alive. You don’t want to be the person that passes out from dehydration and requires the hot EMT to wheel you away in pity, you want to be the one getting free cardio jumping up and down to your favorite band and catching the lead singer’s guitar pick so you can tell the story for the rest of time.

.

2) Wear Sunscreen

Long story short: I sunburn like it’s my job. And during the summer my nose, shoulders and thighs fall victim to the sun like Kel does orange soda.

giphy

So lather it up. Lather, lather, and repeat. That way you’ll be able to wake up the next morning without feeling like someone snuck into your room overnight and lit you on fire.

.

3) Dress Smart

I get it. You just bought a new dress, or jacket, or pair of shoes. They’re unique and adorable and have strategically placed cutouts, and you want to show them off. Don’t let me stop you. But please take into account a few factors from this poem:

It’s going to be hot as hell.

You’re going to sweat something swell.

And think of how long you’ll be there, please consider that as well.

Because I get it: fashion

You’re living your passion

But just think of your skin and how it will be…rashin’

.

4) Be Patient

One of the best parts of any concert or festival is the food and drinks. At Weenie Roast, the object of my sister’s affection was tacos. Unfortunately, the restaurant hired to provide such had, shall we say, sub-par service. They were severely understaffed and intensely overwhelmed by the demand, causing the line to move incredibly slow. It took some serious strategy for us to get what we so desired to eat while not missing any artists we so desired to hear. And while the tacos and carne asada fries ended up being INCREDIBLE, it was hard not to feel justifiably frustrated by the whole thing. That being said however, it’s important to remember that the vendors at these kinds of events do not show up with the intent to ruin your day. They’re not behind the counter plotting, mischievously calculating how they can make your experience worse than you hoped. So be patient. Don’t yell, don’t heckle, don’t assume you’re more important than anyone else. Because we all want tacos, and if we’re patient, they will come.

.

4) Sing

Key point to remember: you paid money to come see your favorite artists. So don’t do yourself the disservice of submitting to your inhibitions. Sing you heart out. Loudly and terribly. It’s worth it.

.

5) Dancegiphy (1).gif

(actual footage of my friends and I this weekend)

This goes hand in hand with #4. Move! Move yourself in every direction, whichever direction your body wishes. I don’t care if people are watching. I don’t care if people are laughing. The way I see it, if people are wasting their time watching/judging me have the time of my life, there’s only one loser in that situation, and it’s not the person whipping their hair back and forth to an Imagine Dragons song.

.

6) Keep an Open Mind

There were 12 artists at Weenie Roast, which meant there were a number of songs played that I didn’t know. And while not every artist was necessarily someone I’d listen to on a regular basis, it was still a treat to see someone in their element, doing something that they love. So don’t count out the bands you don’t know. Don’t shut down and tune out until an artist you do know comes on stage. Give the new guys a chance, they might just blow your mind!

.

7) Listen to the Lyrics

One of the best parts of seeing someone live is getting to experience them as people, not just sounds on the radio. It helps you connect to the artists as just that: artists. Music is one of the most beautiful mediums artists have to express themselves and sometimes even the simplest lyric can change your outlook on life. During Incubus’ set, I found myself overwhelmingly inspired by a lyric that I’ve heard upwards of a thousand times over the years:

Whatever tomorrow brings I’ll be there, with open arms and open eyes, yeah.

It’s from “Drive”, one of the band’s most well known songs, and as he sang it, I couldn’t help but get goosebumps. He’s making a promise to life. To be ready for the tomorrow it brings, even if that includes hardships. He’s promising to live for tomorrow, because appreciates the value of getting the chance to live it. The lyric stuck with me for the rest of the show and still sits with me now as I write this. It makes me excited about tomorrow and reminds me to appreciate it, now matter what it may bring.

.

8) Go!

I know the excuses: it will be hot, it will be long, it will be dusty, it will be crowded. And while I have agreed with all of these at some point, and have used (and will continue to use) them willingly, I can’t deny the magic in going. Sometimes you just need to get out there and dance and sing and laugh and eat terribly good food. So go for it! You won’t regret it.

Snacks to Pack for a Road Trip

So I’ve been talking to a lot of different friends recently, and they’ve been telling me about all of the exciting trips they have coming up in the summer months. And while I’m jealous, and the tiniest bit bitter, I’m also genuinely excited for them, and would love to help out on arguably the most important part of any trip: snacks.

You see, my sister and I just recently went on a long road trip, and in order to survive it, it was vital that I excelled in snack shopping. The way I saw it, we were going to be spending most of our time in the car, and often wouldn’t have a grocery store cookie/cracker/chip aisle at our beck and call, so we needed to more or less turn our backseat into a mobile Am/Pm.

It was also important to note the snack ratio. We figured there was no way around eating junk food. And since we’d be out on the road, almost completely devoid of human contact, we should have at least some of our favorite comfort snacks on hand, if only to be reminded of a time when the world around us was more than just dirt, cows and random building-ish structures that almost certainly contained a dead body (or 10). However, as much as we would have liked to deny it, we knew there would undoubtedly come a time when our bodies would want something else. Like fruit, or vegetables, or something that isn’t made out of grease and dentist tears.

Thus we have the ratio.

While shopping for our trip, I tried my best to find a balance of delicious and healthy (and the rare combo of both), so as to keep my sister and I both alive and satisfied—at least until we could find a Subway or a Chipotle.

These are the snacks I packed for us:
grapes-health-benefits

shutterstock_218441695-750x499
Overall, it ended up being a pretty good combination. We finished everything except the carrots and the craisins, and never got into any hangry screaming matches that included insults like “next time you hand me a carrot I’m Thelma & Louise-ing this bitch” or “I’d rather eat that dead possum we just saw on the side of the road than look at you again,” so I’d chalk that up to a win.

To you and all my friends heading out on trips this summer, I wish you good luck, great memories & happy snacking!

5 Easy Ways to Save the World

With Earth Day coming up this Saturday there’s going to be a lot of talk about the environment and, well, the way we as humans are essentially destroying it. These conversations can often be tense because while yes, we do love and care for the environment, not everyone is into reusable everything. But while we’re not all eco super heroes, we all have the potential to be their sidekicks, and today I have some easy ways to help you reach that potential.

.

1) Take advantage of Tupperware

When my sister and I first moved into our own place, one of the first gifts we were given was a sh*tload of Tupperware from a few generous family members. And while I used the occasional box for leftovers, I was much more apt to grab a plastic bag for whatever needed storing, including the sandwich and apple slices I put in my lunch every day. Now, call it divine intervention—or laziness—but when I ran out of plastic bags, instead of going to the store, I used a Tupperware to store the sandwich, and one for the apple slices. Call it a change of heart—or recurring laziness—but I’ve yet to go back. I’ve been using Tupperware for about 2 months now in place of plastic bags, and when you run the numbers that equates to over 100 plastic bags I haven’t put in the trash. This may not seem like a lot, but you figure if everyone in my office made the same switch, we would probably save upwards of 300 bags in that same time period, and if that habit spread outward to other offices, well, you get it.

.

2) Use Less Paper Towels

I’m a creature of habit, so when I use a public bathroom I will almost always grab three paper towels to dry my hands after washing. I don’t have a reason for landing on this number, I don’t have a compulsive need to maintain this number and I only recently noticed it was a consistency, so I figured it might be an easy thing to change. And while its only a small change (I take 2 now), again it all goes back to the if I do it and then someone else does it and then someone else and then someone else. Little tweaks to normal behavior can make a big difference.

.

3) Carry a Reusable Water BottleThis is a two-fer because it eliminates the use of plastic water bottles, and it helps you stay hydrated. Have you ever been at a party holding a water bottle, only to put it down, walk away and try to come back to it, only to realize that 20 other people have open water bottles, so instead of doing a DNA test on each and every one, you just decide to open a new one? Very anti-eco super hero move there, my friend. When you bring your own water bottle, like this giant I haul almost everywhere with me, you never have to worry about orphaning a water bottle again. And while sure, you might get the occasional mocking of your super cool, super giant and bulky hip hydration station, you can always hit them with this awesome come back, “Yeah, this bottle isn’t the most attractive thing around, but you know what is attractive? My unstoppable, indescribable, hardworking kidneys that reap the benefits*.”

*Note: This comment might provoke more mocking than aweing, thus, a third use for your reusable water bottle is a weapon to ward off haters. Just one swift swing to the stomach should get the point across.

.

4) Support the Superheroes

Like I said before, we’re not all cutout to be superheroes, but there are a handful that are. And it’s those people that are recycling and up-cycling and bicycling (probably) their hearts out. So when you see products made from recycled goods and it catches your eye, buy it! Help keep those superheroes in business! (Here’s a list of some cool places to check out!)

.

5) Carpool

I think we’ve all heard this one time and time again, but I figured I’d throw it on here anyways because I firmly believe it can save the world in more ways than one. First and foremost, carpooling obviously reduces carbon emissions. Second and (still kind of) foremost, carpooling cuts down the physical number of cars on the road, thus reducing traffic, thus reducing the number of people planning to murder other people. So buddy up and carpool, you just might save a life and the environment, and five minutes on the way to work.

.

Happy (almost) Earth Day everyone!

(Figuratively) Cheesy Gift Ideas for Valentines Day

Growing up, my parents were never big on celebrating Valentines Day, which, in turn, rubbed off on me. I get the hype however, the grand gestures and big confessions and all that. I understand the courage that comes alongside enormous teddy bears and cheesy balloons. But I also understand my parents’ theory, and I whole-heartedly believe that you should always make an effort to show people that you love them, and it doesn’t have to be on a specific day of the year, in a fancy restaurant, sweating, and wondering how you’re going to afford anything you order.

That being said, if you are someone who loves celebrating Valentines Day, or someone who is in a relationship with someone who loves celebrating Valentines Day, making you a participant by default, here are some gift ideas. The way I see it, every gift can be made better with cheese. Not physical, edible cheese (though I don’t see how that could make any gift worse), more the emotional, “awwwww” type of cheese. The metaphorical mozzarella, if you will. So, I’ve come up with 4 gift ideas full of cheese, in case you’re in an inspirational pinch.

Disclaimer: As stated before, these are cheesy and cliché and more than a little dumb. But, if executed correctly, on a party that loves and cares about you, they should undoubtedly receive an eye roll, an attempted glare, and then a damnit-I-can’t-help-it-I-love-you smile. (The best kind.)

 

1) The Apple

You know the old phrase, “You are the apple of my eye”? (I told you we were getting cliché.) Well, that’s where we’re going with this one.

What you will need:

  • 2 apples*
  • 2 bows

Execution: After applying the bows, hold the apples behind your back as you approach your loved one. When they become confused enough to say, “what do you have behind your back?” reveal the apples, place them in front of your eyes and proclaim the cliché in all its glory.

For added effect: Do it on one knee. This will spark an initial, “wtf are you doing right now?!” Making your actual gift a healthy combination of relief and the eye roll + glare + damnit-I-can’t-help-it-I-love-you (DICHILY, pronounced ditch-illy) smile sandwich.

*You have two options when it comes to the apples: real or fake. Real ones will provide each of you with a tasty snack post-gift, and fake ones will instantly be immortalized as cheesy, yet helplessly adored paper weights/relationship trinkets. Your call on that one.

 

2) The Gesture

What you’ll need:

  • A card, preferably homemade
  • A good stretch, probably.

Execution: First, you need to make the card, as its contents are crucial. Don’t get too crazy over it being perfect. Just find a nice piece of cardstock and fold it in half. Now, on the front, write, “I’d bend over backwards to make you smile…” and on the inside, write, “Literally.” Now, stretch those legs, and those arms, and that back, breathe in and out a few times, and then deliver the card to your loved one. When they read the front, take another deep breath. Then, as they open it, say a small prayer and all at once Simone Biles yourself into a full on backwards swan dive/possibly injury induced back flop (depending on your flexibility). It’s the effort that counts.

 

3) The Substitute

Sometimes things get crazy, be it work, school, or any number of other uncontrollable factors, and you are unable to have that special night with your loved one. Fear not, there is a cliché for that.

What you’ll need:

  • A cake (store bought or homemade, your choice)
  • Readable penmanship (or that which you can purchase)

Execution: Depending on the time you have available to you, either make or buy a cake and have it iced with a very specific message. One that will let the person know they deserve it all: “You can have it & eat it too.”

For added effect: Add some Seuss mozzarella (a rare brand): “You can have it & eat it too, see you soon, I love you.” (Apologies to the lactose intolerant community, even I felt the after effects of that one.)

 

4) The Big Move

If you happen to be one of those people who are hoping to use this Valentine’s Day to pop the question, this one’s for you.

What you’ll need:

  • A sample of turf
  • A diamond ring

Execution: When the moment is right, get down on one knee and reach into your pocket, where you’ve stored the turf sample, and present it to your loved one on a flat palm. This will probably confuse them, but don’t fret. Now reach into your other pocket, where you’ve stored the ring, and place it atop the turf sample. This will probably make them go back to their initial plan: crying, though the confusion will still linger in their eyes, which is where the big line comes in: “You are a diamond in the rough,” followed by an array of personal anecdotes that can be concluded with the ultimate question.

For added effect: Ensure your significant other will understand a good golf pun. Or, as an alternative: just watch Aladdin the day before and explain the whole turf thing later.

 

However, whenever and if-ever you celebrate it, I wish you a Happy Valentines Day. May the DICHILY smiles run strong.

How to Feel Gorgeous

One of my favorite albums of 2016 was X Ambassadors’ VHS 2.0. I had been a fan of “Renegades” when it was released as a single in 2015, but didn’t hear the full album until its re-release in June the following year.

My favorite song off the record is “Gorgeous.” Not only because it is impossible not to dance to, but also because its lyrics are extremely positive.

The chorus is as follows:

You’re so gorgeous
‘Cause you make me feel gorgeous
Oh, so gorgeous
‘Cause you make me feel gorgeous
 

Now, this is probably one of those songs that can be understood in a number of different ways, but for me, it’s simple: be kind.

Have you ever noticed how hard it is to fully convince yourself you are beautiful?

Have you ever taken the time to notice the magic in making someone else feel beautiful?

Have you ever realized how much more beautiful you feel after making someone else feel beautiful?

To me, this is what this song is about. The lead singer is amazed at the girl’s ability to make anyone around her feel gorgeous, and in turn notices how gorgeous she is as well.

With all the beauty standards going around these days, I think it’s important to note the unique beauty found in raw kindness. For unlike clothes, makeup, or shoes, which highlight a specific area of an individual, kindness showcases the entire person. It radiates out of them, benefiting anyone around to see it.

So if you’re ever struggling to find beauty in yourself, turn to kindness. Make someone else feel gorgeous, and watch as it reflects back onto you.