Strain then Stir (Episode 3): How to be Ingredient Conscious (Part 2)

Hello and welcome back to another episode of Strain Then Stir, a no-cameras, diary-esque cooking show blog where I attempt to transform myself from a two-meal Tina into a full course Frank…or at the very least, be capable of feeding myself more than cereal and pasta.

It has been quite a while since our last episode, though I suppose I have the holidays (and blunt procrastination) to blame for that. It always seems like the beginning of November turns into the beginning of January in the blink of an eye, doesn’t it?

If you remember last episode at all—don’t feel bad if you don’t, I had to go back and look because I had absolutely no idea—you’ll recall I talked about being ingredient conscious, which was essentially just me learning to better utilize leftover ingredients rather than letting them go to waste. Going back and reading it, I was a little disappointed in myself for not including some actual recipes I was using. So in the hopes of making up for that, I’ve brought some today!

In these last few months, I again noticed that my pantry and refrigerator were starting to pile up with ingredients that weren’t being used and were just sitting there taking up space. Eventually I got tired of looking at them and I went on a mission to start using them all.

Here are some recipes I found to help:

healthy-banana-bread-10-of-10

Leftover Ingredient: Bananas

Recipe: Banana Bread

Have you ever bought bananas, brought them home, eaten 1 or 2 and then totally forgotten about them until they are brown and gross? Yeah, that’s me almost 100% of the time I buy bananas. Luckily, banana bread thrives on overripe bananas, and acts as a haven for your forgetfulness. I came across this recipe about a month ago when I was on the verge of throwing my bananas away, and it was so delicious, I will never again commit such a crime! (Find the recipe here!)

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HT_Chrissy_Teigen5_cf_160226_4x3t_384Leftover Ingredient: Sweet Potatoes

Recipe: Sweet Potato Gnocchi

I also happen to be guilty of buying sweet potatoes and forgetting about them until they’ve grown vines and look more like a monster than a food. In my last post, I talked about using sweet potatoes in an omelet, which was great, but this recipe from Chrissy Teigen’s cookbook is to die for. (Find the recipe here, find her cookbook here)

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Leftover Ingredient: Brown Rice & Frozen Veggies

Recipe: Rice Bowls

Whenever I go grocery shopping I like to buy brown rice and frozen vegetables in bulk, figuring the combination of the two is always an easy and healthy option. The only problem is, after a while rice and vegetables can get a little bland. An easy solution I’ve found for this however, is to:

a) Get more creative with my rice bowls, for example, you can check out a bunch of recipes here and here.

b) Add more flavor to my rice bowls. Growing up I was never much of a spice person. I’ve always been super sensitive to spicy foods and as a result tend to shy away from almost all spices. Recently however, I’ve been trying to ease in different herbs and spices to—wait for it—spice up my life a little bit, and let me tell you, it’s been life changing! (Check out this article for 15 easy ways to spice up brown rice) 

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p_R103186Leftover Ingredient: Cannellini Beans

Recipe: White Bean & Tuna Wraps

When I was working my way through Kayla Itsines’ book in the first episode, I bought a couple cans of cannellini beans for one recipe or another but then completely forgot about them. As a result, they were sitting in my pantry for months! My biggest issue with finding a recipe home for these guys was that I wasn’t exactly sure what they were or what they tasted like, and oftentimes when I’m making dinner, I’m too hungry or lazy to do that kind of research. But in the spirit of cleaning out my pantry, I finally took the 2 minutes to google “cannellini bean recipes” and I came across this bad boy. Honestly, I’m mad it took me this long to find it. (Find the recipe here)

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Over the next month or two I’m hoping to dive into another cookbook and find some new recipes to learn. If I were to sum up what I’ve learned so far in only two words, I’d say, who knew?! because it seems like the farther I go into this journey, the more I’m finding that is always something else to know.

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