inspiration

30 Good Things that Happened in April

Hello and welcome back to another edition of All the Good Things, a monthly series where I highlight all the good things (get it?) that happen in each 30-day (or so) span. I hope it can be a reminder that amongst all the well known bad, there is a lot of undercover good happening in our world.

Let’s dive right in

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1) Cherry blossom season arrived in Japan

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2) These students banded together to help our their fellow classmate

 

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3) The cast of The Avengers donated $5 million to children’s hospitals across the US

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4) This dad created special, interactive bed sheets for kids in the hospital

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5) This woman found a surprise in the book she was reading

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6) This girl hand painted her graduation dress

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7) This guy switched pants with his fellow student to help him out

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8) This boy started an important discussion in his class

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9) This dad shared a story about the new 49ers draft pick (click this link to read the whole thread)

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10) This boy went viral when he spent his spring break in Miami picking up trash

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11) These strangers were welcoming to a drunk stranger who mistakenly fell asleep in their house after a party

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12) Stephen Colbert and Oscar the Grouch sang a song

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13) Igloo released a new biodegradable cooler

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14) This video game designed to help predict Alzheimer’s disease has showed positive results

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15) This girl, born without hands, won a handwriting contest

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16) In lieu of selfies, this artist has started “dying” at popular destinations

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17) THIS DOG

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18) Robert Irwin introduced Jimmy Fallon to more animals

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19) The Shelby County Sheriff’s Office held their first annual egg hunt for the blind

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20) This horse got to live its dream

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21) This London tube station opened a short story vending machine for commuters

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22) This boy danced his heart out

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23) Hundred of pounds of trash were collected on Earth Day in Tampa Bay

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24) This dog caught its tail

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25) This company has started working with the NBA to upcycle traded players’ jerseys

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26) This:

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27) This teen ran a marathon with a titanium spine

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28) This police officer threw a surprise party for a boy after no one showed up to his birthday

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29) This school cafeteria packaged up unused food and sent it home with families in need

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30) Dodger pitcher Clayton Kershaw ran the bases with his kid

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Wanna know the best part? There is SO much I didn’t include.

I can’t wait to see what May brings!

You can view last month’s post here.

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A Lesson from Claire Wineland: Love Your Life Your Way

Last month my sister and I went to see the movie Five Feet Apart in theaters. It follows two people with cystic fibrosis, who fall in love but are forced to keep their distance from one another.

The director of the film, Justin Baldoni, recently posted a video on his Instagram (that you can find here) where he introduced his main inspiration for the film: Claire Wineland. She lived her entire life with cystic fibrosis before passing away at the age of 21. In the video (taken in 2015), Claire gives a short speech, and it’s immediately clear why she changed so many peoples’ lives, and why her legacy is sure to live on.

She said:

I’m 18 years old and I have something called cystic fibrosis. I do only have a few years left to live. I mean, that’s how the doctors see it. Let’s get the whole like death thing out on the table, right?

Like all of us could get hit by a meteorite, so let’s stop thinking about the death part of it because that doesn’t matter to me. We have no control over it. But we do have control over whether or not we are proud of our lives. I mean, that’s something we have complete say over.

I am genuinely proud of my life. I am so proud to be alive. I’m not saying I don’t feel pain. I’m not saying I don’t feel sadness and suffering, and loneliness, because that’s what it means to be a human being. But I’m saying that that pain and that loneliness and that sadness is beautiful.

We live in a society that benefits off of us continuously looking for happiness and dreams and goals out here. Right? If we say, “No. We are not going to go looking out there for a happiness. We are alive and that is all we need.” We are beating the system. Right? And we’re living lives that we’re proud of. We’re living lives that make us happy!

You have to look at all of it. All of the pain, all of the loneliness, all of the beauty, all of the friendship and the family, and the sickness and the health. You have to lay it all in front of you and you have to say, “Okay. That is what I have and it is all wonderful. What can I make with it?”

Woah, right?

It really made me stop and think.

So often I am someone that puts an immense amount of pressure on myself to live a life that other people can be proud of. Sure, I take pride in what I do, but when I’m lying awake at night stressing, it is because I’m worried I’m not doing enough, not being enough. I’m worried people are judging me or pitying me or just wondering what the hell is she doing?

When we focus on the eyes of others, it’s hard to accept “all of it”. It’s hard to see all of the pain and sadness and beauty and family and friendship and sickness and health, and consider it “wonderful”. We can see the wonder in some of it, sure, namely the parts that might impress or connect us to others, but it’s hard to see all of it as the wonderful combination that makes us, us. It’s hard to realize that our unique combination of all of those elements is what makes our lives beautiful and special and important.

So today, I am going to take a look around, and I encourage you to do the same. Look at all of it. Everything you’ve been given, and find the meaning in it. Find the wonder. Stop living your life by other peoples’ standards and start living a life that you are proud of.

Give Thursday a Chance

So it’s Thursday.

Which means it’s almost Friday.

Which means it’s practically the end of the entire week.

Which means there’s no point in starting anything now.

Right?

All those goals you’ve been meaning to start pursuing.

That something new you’ve been wanting to try.

Those chores you’ve been needing to get done.

There’s no reason to do them today.

It’s Thursday.

You might as well call this week a wash and just start again on Monday.

Right?

As much as I want to say yes, and as much as I want to put everything I want to do aside and just worry about it tomorrow or, you know, next week, that really wouldn’t do me or you or any of us any good.

Mondays are great for motivational purposes. They are great for easy calendar tracking purposes. They are great in theory. But really think about a Monday. Think about how when you actually get to a Monday, it’s hard and awful and has too many responsibilities to begin with.

Monday’s can suck.

So…why not Thursday?

Why not Friday?

Why not Tuesday evening at 6:00 p.m.?

There’s no reason to wait to start doing the things that will make you happy or organized or less stressed or successful. Every day holds the possibilities we give to Monday and every day can be as looked forward to as Friday.

So why can’t Thursday be your day?

Give Thursday a chance.

Start today.

A Poem for All My Friends Still in Grad School

This one goes out to all the friends

Who feel like their time in school will never end

This one goes out to all the fighters

Who still find themselves pulling weekly all-nighters

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I know things are hectic and tiring and crazy

I know weekdays are long and weeknights are hazy

The end seems close, but not close enough

And the days until then look chaotic and rough

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But one day all of this will finally be over

And all this hard work will payoff and spillover

You’ll be out there in the world, changing it for the better

With a degree in your hand you’ll be running, unfettered

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So hold on today, and hang tight tomorrow

You will cross that finish line, and you will feel your light glow

The hard work won’t be over, new adventures will find you

But the highs and lows of this one will all be behind you

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Until then, YOU CAN DO THIS

YOU CAN DO THIS, YOU CAN DO THIS

Does “this” rhyme with “this”? I don’t know, but YOU CAN DO THIS

There is More than Red

I recently listened to the audiobook of “You’re A Badass” by Jen Sincero and immediately after finishing it, I went out and bought a hard copy because I wanted to be able to highlight it and make notes and read it over and over and until the binding is good and tired. It is packed with good reminders designed to get you up and out of whatever funk you might find yourself in, so you can get out there and kick some (mostly your own) ass.

One of my favorite chapters started with the author asking you to look around whatever space you are currently in and pick out everything that is red.

Give it a try.

Focus on those things, memorize them, repeat them over and over again in your mind.

Now close your eyes.

Well. Okay. So this exercise might work better if you were listening to it. Otherwise you’ll just be sitting there with your eyes closed, repeating “ketchup bottle” over and over, with no idea what to do next. Since I was listening to the audiobook, I did not come across this logistical issue.

I APOLOGIZE.

The point of the exercise is to close your eyes, and after spending all that time focusing and memorizing the red, she then asks you to point out everything in your space that is yellow.

Huh? I thought.

Was this a trick?

I just wrote an entire rhyming poem called “Red in my Head” and now you’re going to pull something like THIS, Sincero? I do not approve.

But then she pulls a fast one on you.

She points out that if we are singularly focused in our lives, constantly looking only for the red, than we’re not going to notice the yellow, or the blue or the green. And Lord knows there is some green to be seen after all of this rain.

I listened to this chapter of the book about the same time I wrote this blog, and while they touch on the same thing, they stuck out in different ways. While my reminder to “look up” was a reminder that there are always good things amongst the bad, this “find the yellow” exercise was a good reminder that there is just more.

The world is full of so much more than what we might be struggling with in a particularly difficult moment or season. This doesn’t and shouldn’t belittle what we’re going through now, but it can act as a reminder that there are so many more moments out there for us if we have the courage, patience and perseverance to work through this one. There is so much yellow, y’all! So much blue! So many stars and stripes and polka dots. There is more. So take a deep breath, blink a few times, and let all those other colors come into focus.

31 Good Things that Happened in March

Hello and welcome back to another edition of All the Good Things, a monthly series where I highlight all the good things (get it?) that happen in each 30-day (or so) span. I hope it can be a reminder that amongst all the well known bad, there is a lot of undercover good happening in our world.

Let’s dive right in

1) This teacher went the extra mile for one of his students

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2) This girl showed off her scars in the best way

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3) This chess champion gave us all a reason to smile

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4) This boy got an amazing surprise

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5) This man celebrated cat videos

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6) This boy was a true team player

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7) Carrie Underwood shared this message about postpartum body image

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I’m going to be honest, “bouncing back” after having Jacob has been much more difficult than after I had Isaiah and I’ve been pretty hard on myself lately. I go into the gym and I can’t run as fast or as far. I can’t lift as much weight or do as many reps as I could a year ago. I just want to feel like myself again…for my body to feel the way that I know it can. As I was working out today, I realized that for the past 11(ish) months, my body has not belonged to me. It was a perfect home for Jacob. And even now it belongs to him every time he drinks his milk. As I prepare for red carpets and for life on tour, right now I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t. I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them. I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do! #bodyafterbaby #fitmom #healthy #staythepath @caliabycarrie

A post shared by Carrie Underwood (@carrieunderwood) on

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8) This little girl talked to her pug

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9) National Puppy Day

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10) This puppy took care of his best friend

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11) Thousands of people stood in line to try and help this boy with cancer

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12) This boy achieved an incredible feat

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13) This man jumped into a river to save a woman who drove her car off the road

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14) This little girl’s hard work paid off

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15) Morgan Freeman converted his ranch into a honeybee sanctuary

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16) This selfless man was awarded teacher of the year

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17) This man got a new puppy

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18) This mother donated her uterus to a woman who has struggled with infertility

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19) This woman became the first ever woman to win this math honor

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20) This girl went all out for crazy hair day

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21) This supermarket continued to train an employee with dementia so she could keep working there

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22) This little girl helped save her veteran neighbor’s life

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23) This man did this:

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24) The “Trashtag Challenge” on social media inspired people to clean up parks and beaches

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25) This little hockey player was mic’d up

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26) This boy’s viral tweet of his dad’s empty doughnut shop got their business booming

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27) This blessed the internet

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28) This woman adopted a baby she cared for in the ICU

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29) This whale tucked a scuba diver under its fin to protect her from sharks

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30) This formerly homeless teen got accepted into 17 colleges

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31) And this woman inspired us all

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Wanna know the best part? There is SO much I didn’t include.

I can’t wait to see what March brings!

You can view last month’s post here.

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Tips for Training for a Marathon

This past Sunday I ran the LA Marathon, a feat I never thought possible for myself, and one I will forever be PSYCHED about.

I wrote a blog about the experience, but I wanted to write another one for anyone who might be considering running a marathon, be it this year, next year or whenever. These are the things I learned both going into the race and on the day itself and I hope they can help you!

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1) Follow a training plan or join a group

Before I started training, the only thing I really knew about marathons was that I eventually had to run 26.2 miles. But as far as breaking it down to manageable increments, I had no idea. I didn’t want to undershoot it and leave me unprepared, or overshoot it and leave me exhausted. So, I enlisted the help of the internet and found this training plan that I followed (as well as I could) and I arrived on race day feeling very prepared.

If you are someone who has trouble getting motivated to follow a plan like this on your own, there are a ton of organizations out there that will give you a community to both encourage you and hold you accountable. If you are in the LA area, check out the LA Leggers, Students Run LA, Movement and LA Road Runners.

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2) Train hills

The LA Marathon is known for its hilly course and let me tell you: the rumors are true!  I was very grateful to have paid extra care in training with hills because I didn’t have any issue with them, but I could tell there were a bunch of runners who weren’t prepared for that element of the course and it zapped their energy.

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3) Mix up your routes

Training for a marathon is a long process. I probably did about 60 training runs, which is actually less than my training plan suggested, but was the best I could do in accordance with my schedule. After the first month or so, I had a list of routes I was familiar with and I would rotate them around. For the most part this was totally fine, but when I started having trouble with my IT Band, I read that one common cause of the tightness is running on the same side of the road too often. Since sidewalks are slanted (even if we don’t notice) we will unknowingly distribute our weight to keep ourselves balanced, which in turn can put extra strain on certain muscles. To prevent this, try to run a variety of routes and sometimes run those routes backwards, or on the opposite side of the street.

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4) Figure out your perfect training diet

There are a lot of articles out there that will tell you the “perfect” thing to eat before and after runs, and many of them contradict themselves. The reason is all of our bodies are different, and as such require different things to perform at the best of their ability. For me, I liked to eat pasta the night before a big run, a protein bar or some toast the morning of, and then a fruit smoothie with some protein powder after. I stayed away from dairy and sugar and I drank lots of water for days leading up to the run and afterward.

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5) Don’t skimp on post run care

Trust me when I say that I know the first thing you want to do after a long run is just sit on the couch. I also think it’s important to note that for the first two months of my training I did. It wasn’t until I started getting to the longer training runs that I realized that just wasn’t going to cut it. I was getting really sore and feeling worn down and frustrated. So, I did research on good post-run routines and then I stuck to them. After every run I made sure to stretch. And then I made myself a protein smoothie, drank water, took a cold shower (it’s as awful as it sounds but it seriously helps with sore muscles, I promise!) and then I relaxed on the couch. If my muscles were still sore, I iced them and took Advil.

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6) Find somewhere to put your phone

I personally do not like wearing any accessories when I run. Not even a fanny pack or those bands that strap on your arm to hold your phone. I am just so particular about the way things feel and I have never been able to find a happy medium for how tight or loose those are. SO, I wore a pair of leggings with pockets down the sides. This allowed me to keep energy gels, snacks, my phone, anything I might need during my run without having to hold them, because as I learned the hard way, anything gets heavy in your hand after an hour or so of running.

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7) Keep yourself hydrated

This was another one I learned the hard way. On my first 15-mile training run, I thought I could just go for it like I’d done on all the runs in the past, assuming that having water waiting for me at the end would be enough. It was not enough. I got so dehydrated and  I was all but convinced I was going to pass out on my walk back to my house. After that, I started planning out my runs in loops. I left a water bottle outside my front door that I would loop back to every five miles or so, and I kept energy gels in my pockets that I would take every hour and a half or so. (If you are a runner that is comfortable running with a water backpack or a water bottle this probably won’t apply to you, but it worked for me and might be something to consider.)

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8) Bring chapstick

When you are out there running for long periods of time, your lips get very dry. I constantly forgot to put on chapstick and I paid for it, both with cracked, dry lips, and sunburned lips. So, if you can, apply a bunch before your run. Also, I’d recommend bringing some with you on race day since you’re going to be out in the sun for so long. There are people who stand on the sidelines with poster boards covered in Vaseline, but I thought that was…kind of gross? It’s really a personal opinion here, if you have no qualms about germs/sweaty hands/melty Vaseline, then go ham on those poster boards. I kept some Chapstick in my pocket and took each poster I saw as a reminder to apply.

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9) Be patient

Training is a long journey. Give yourself time to improve and don’t get down on yourself if that process is slow. Just keep getting out there and keep moving forward.

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10) Listen to your body

There is a fine line between pushing yourself and hurting yourself. Aches and pains are a part of the process, but they shouldn’t all be brushed off as collateral. You know your body, so when it tells you something is wrong, pay attention.

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11) Go for it

Get pumped. Go all in. Believe you can do it and listen to the people around you who believe it too. Let that positivity fuel you. YOU CAN DO THIS!

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12) Push through the wall

In the blog I wrote about my own marathon experience, I talked about hitting the infamous “wall”. It was around mile 21 and I wholeheartedly considered quitting. My self-esteem had plummeted and my body was so tired I wanted to cry, so the thought of having to go five more miles seemed impossible. Prepare yourself for the possibility of this feeling. It is hell, but it is what makes a marathon a marathon. Take a break, breathe in and out, picture yourself at the finish line, and put encouraging words on repeat. I probably muttered, “I can do this” one hundred times after I passed the mile 21 marker, trying to muster up some inspiration from deep inside myself. And though it hurt like hell and seemed like an absolutely ridiculous idea, I started running again, and with each step I let those words sing louder than the doubt. I can do this I can do this I can do this I can do this.

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13) Be proud of yourself

Two days after I ran the marathon, I ordered myself a cake and had the bakery attach at note on top that said: “Never stop believing in yourself.”

There is no shame in being proud of yourself. There is no reason not to celebrate your own accomplishments. You are a badass and it’s most important that you know that. Once you do, you’ll be unstoppable!

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YOU. CAN. DO. THIS.

You can do anything.

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If you’d like some information on marathons happening this year, check out this article.

I Ran A Damn Marathon

Two years ago, just after my 27th birthday, I made this list to give myself 30 things to strive for before I turned 30. The very last item on that list, was an ellipses-ed, maybe, kinda, but I don’t know item: Run a Marathon.

I didn’t want to commit to the task, but I also wanted to keep it in mind. I love challenging myself, and I especially love proving I can do things I never would have believed I could, so I put it on the list and let the curiosity fester.

Then, in September of last year, the curiosity bubbled over.

I did some research and I looked up training plans, and I decided to commit to this one, which would have me marathon ready in six months. I would start my training in October, making it so I finished training just before the 2019 LA Marathon.

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The training was tough, and long, and sometimes just plain frustrating, but I got through it, and this past Saturday, as I sat eating my now traditional pre-run pasta dinner, I hoped it had been enough. Then my alarm went off at 4:30 a.m. the next morning, and there was no more wondering, there was no more waiting, it. was. time.

The starting line was at Dodger Stadium and the start time was 6:55 a.m. So after pinning on my bib, jumping around and stretching, and hugging my family goodbye, I got in line, loaded up my playlist, got herded into the corrals, and then…the gun went off.

I was in the zone y’all.

The first mile flew by and when I saw that first mile marker, I lifted my hands up the air, confident, excited and ready. Only 25.2 more to go!

It wasn’t going to be easy. This was a marathon after all, and everyone running that race was running against something that had nothing to do with the course. For me, besides the emotional obstacles of doubt and contemplating my potential insanity and all that fun stuff, I had recently been struggling with the IT band on my right leg.

It began in the last few weeks of training, and though I’d been as diligent as I could to ice it, rest it and pray sweet blessings over it, the muscle still, for lack of a better word, twanged. And unfortunately, after that first strong mile, I felt that twang.

Okay, I thought. We’re okay. We can do this. PLEASE, LORD, HELP. We can do this.

For the next 10 miles or so, I did do it. I powered through. The uphills were tough and the downhills were worse, but I breathed and I focused and I powered through.

We can rest later, I said, talking to my IT band like a person, just keep your shit together for ONE. MORE. DAY.

Thankfully (I guess), by mile 15, the arch of my left foot started to ache, which more or less cancelled out the pain in my leg, giving me a nice, uniform discomfort that was manageable.

And so came mile 16, and then 17, 18 and 19, and just as I approached the mile marker for mile 20, I slapped my hand on a sign being held by a little boy on the sideline that said “tap here for a power up!”

Only 6.2 miles left! I thought. We do this all the time. We got this.

That’s when I hit the wall.

Not a physical, actual wall. No, the infamous, figurative marathon wall. It’s the point when your strength suddenly plummets, the trail suddenly stretches, and time suddenly slows way down.

I came around a corner to the hill that led to the mile 21 marker and I suddenly just felt done.

By this point both of my legs were aching, the bottoms of my feet felt like I was running on broken glass, and my knees were just plain tired of being knees. I stopped running for the first time and I wobbled my way up that hill, feeling as broken and discouraged as I did during my first training run for my very first 5k all those years ago.

Mile 22 wasn’t any easier.

I took turns running and walking, neither one feeling particularly easier than the other, and I stopped making eye contact with fans cheering on the sidelines. What if I can’t make it?

Just then, a text came in from a friend who was tracking my progress online: “Keep it up Kim! Almost there!” I thought briefly about curling into a ball and crying, but instead I decided to start running again. It was a slower pace than I’d kept my first 20 miles, but it was something.

I jogged and I breathed and I tried to stay focused on the songs playing in my headphones, assuming that if self confidence could take me 80% of the way, an up-tempo song with some inspiring attitude could take me the other 20.

Then I saw mile 23. And 24. And then, finally, mile 25.

“Only one mile left!!” someone on the sidelines yelled into a megaphone.

I took a deep breath and I buckled down. My entire body hurt but I didn’t care. I could f*cking do this and I was going to prove it.

I came down the last hill and saw the ocean, and then the road wrapped around and there was the finish line. It was a straight shot. A far, long, seemingly ENDLESS straight shot. But it was there, and each step got me closer, until suddenly my feet were on the final platform and the finish line was moving into my rearview.

I had done it. I RAN A DAMN MARATHON. And the moment I saw my family and they ran out from behind the sideline to give me a hug, I burst into tears.

This was undoubtedly the hardest thing I’ve ever done, but it was also the most rewarding. At the end of mile 20, as I came around the corner under an overpass and looked ahead at the mile 21 marker at the top of the hill, I wanted to quit.

There’s just no way I can make it. I’m in over my head. I can’t do this.

But the moment those words crossed my mind, I was determined to shut them out. To prove them wrong. So I took this picture:

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I wanted to remember this spot. This moment when I could have let doubt and discouragement win. So that when I crossed that finish line, when I got my medal and my free banana, I could always remember that I kept going. That instead of quitting, I went 5 more miles.

We can do anything we put our mind to.

Go the extra five miles. You can do it.

200 Day Time Capsule Blog #3

Hello, fellow survivors of the future. We’ve once again made it through another 200 days, and this time (at least for me) they’ve flown by!

I was genuinely shocked when I saw an email ~*from the past*~ sitting in my inbox this past Tuesday. I had totally forgot, which made it that much more exciting.

If you have no idea what I’m talking about, check out this post, which talks about the first time capsule blog I did, and gives you information on how you can join in.

For now, let’s see what past Kim was up to back in August.

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1) What day is it?

My answer from the last time capsule (8/29/18): Wednesday August 29, 2018

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2) What’s the weather like outside?

My answer from the last time capsule (8/29/18): It’s been really nice the last couple of days. The summer is slightly giving way, so the temps stay around the high 80’s during the day and then dip into the high 60’s at night which is exciting! I honestly can’t wait until fall. I’ve been looking at my sweaters longingly and I can’t wait cozy up.

Note to past Kim: You had absolutely no idea of the fall/winter that was in store you for and the rest of the country, girl. PEOPLES’ HAIR FROZE. IT WAS UNSAFE TO BREATHE OUTSIDE. Things were nuts. Soak this upcoming spring and summer IN. Who knows what’s in store next year. 

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3) What did you do today?

My answer from the last time capsule (8/29/18): So far today all I’ve done is work. We are currently going through an audit and even though I’m not a big part of it, it still makes me nervous. I hope everything is going good! Later today, I have plans on going to the gym and running on the treadmill. And while it’s not set in stone yet, I’ve been considering picking back up on the running and trying to complete a marathon next year. It’s a daunting thought, but I really think I want to go for it. I guess we’ll see what happens.

Note to past Kim: This one actually gave me chills because we DID sign up and train for a marathon and it’s THIS SUNDAY. Can you even believe that? You are such a badass. 

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4) What’s your favorite song right now?

My answer from the last time capsule (8/29/18): Honestly I have a couple favorites right now, so I would say it’s between: “You Should See Me in a Crown” by Billie Eilish, “Live a Little” by Fool and “Breathin'” by Ariana Grande.

Note to past Kim: Still true. Still jammin’.

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5) What’s the most recent movie you’ve seen?

My answer from the last time capsule (8/29/18): Just yesterday I drove over to the Burbank Town Center after work to see Skate Kitchen, which I loved. It’s an indie movie that one review described as “Lady Bird with skateboards” which is honestly pretty accurate and probably part of the reason why I loved it so much. It was one of those movies that made me think, which made me want to write stories that make people think.

Note to past Kim: Keep writing those stories, girl. You’ve got good ones in you. Give them the time to come out. 

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6) Who did you text last and what did you say?

My answer from the last time capsule (8/29/18): I texted my sister asking which celebrities I should use for the “Where’s the Groom?” game I’m putting together for my soon to be (official) cousin Amanda’s bridal shower in September. I’m already excited to read this letter in the future because it means that the wedding finally came and I can’t wait to know how fun it was.

Note to past Kim: Good news, the wedding was everything and more. My feet might still be a little sore from all the dancing we did that night.

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7) What is your biggest goal right now?

My answer from the last time capsule (8/29/18): To keep moving forward. I have this feeling in my gut that I’m right around the corner from something. I don’t know what it is or if it’s going to involve my personal or professional life or both, but I feel like I’m right on the cusp of something, so my goal is to keep working towards it.

Note to past Kim: Good news: We still have that feeling, meaning there’s gotta be something truly great around that corner. Bad news: We still have that feeling, meaning we haven’t come around that corner just yet, but we’re hangin’ in there!

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8) What are you most excited about?

My answer from the last time capsule (8/29/18): Cory and Amanda’s wedding. Hands down.

Note to current Cory & Amanda: Your wedding was everything and more! 🙂

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9) What are you most worried about?

My answer from the last time capsule (8/29/18): In one part of my brain I’m worried that I’m not doing anything with my life and that I’m just wandering around with no idea where I’m supposed to be. And then the rest of my brain is worried about mostly everything else. So to be honest, my answer would be: most things. *nervous smile and shrug*

Note to past Kim: Is there a way to send a hug to your past self? Or should I just hug us now? Let’s just give hugs all around. We’re doing our best. We’re figuring it out.  

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10) Tell yourself a really bad joke.

My answer from the last time capsule (8/29/18): I can’t think of a joke at the moment, but hey, future Kim, if you’re having a down day, go rewatch Demetri Martin’s new (though I guess it won’t be new in the future) standup special. It will make you smile, I promise.

Note to past Kim: Thanks, girl. PS- future you has gotten real comfortable talking to yourself via blog. Some might say too comfortable, but we say it’s just right. 

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You can check out this page to see the growing archive of all of my time capsule answers. And don’t forget to check out this post to find out how you can create your own time capsule.

Our next delivery date is: October 7th, 2019

Until then, have a wonderful day and I’ll see you in the future!

 


 

Check out the previous 200 Day Time Capsule Blog here.

28 Good Things that Happened in February

Hello and welcome back to another edition of All the Good Things, a monthly series where I highlight all the good things (get it?) that happen in each 30-day (or so) span. I hope it can be a reminder that amongst all the well known bad, there is a lot of undercover good happening in our world.

Let’s dive right in

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1) This couple invited women to wear their old wedding dresses to their wedding

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2) This soldier surprised his dad

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3) Mattel introduced dolls with wheelchairs and prosthetic limbs

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4) These people pranked their dads in the best way

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5) Elton John did a duet with the actor set to portray him in the upcoming biopic

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6) This mom sent a video to her daughter

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7) This boy’s embroidery became an internet favorite

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8) This boy showed how strong he is

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9) Selma Blair walked rocked the red carpet at the Oscars, her first public appearance after her MS diagnosis

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10) These people described their age in one word

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11) This police officer left his pregnant waitress an incredible tip

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12) Kacey Musgraves honored Selena with a performance in Houston

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13) Research showed that the sea turtle population has increased by 980%

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14) This little girl got an amazing Valentine’s Day surprise

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15) This man discovered a life hack and decided to forego moving into a nursing home and instead live in a series of Holiday Inns

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16) This community learned sign language to support their newest member

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17) This boy’s hilarious Valentine box stole people’s hearts

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18) Lady Gaga and Bradley Cooper performed together at the Oscars

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19) This:

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20) This little girl was moved to tears by the song her mom wrote just for her

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21) This dog took care of his fellow animals

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22) These people shared stories of the nicest thing that’s ever been done for them

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23) Alicia Keys played two pianos at the Grammys

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24) After winning Best Actress at the Oscars, Olivia Coleman gave the most incredible speech

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25) This boy took his first flight

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26) This man shared an important note on knowing your worth

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27) This little girl received thousands of pictures of dogs

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28) This girl wrote an amazing poem

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Wanna know the best part? There is SO much I didn’t include.

I can’t wait to see what March brings!

You can view last month’s post here.

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