inspiration

Say it & Keep it

It’s not always easy to say what’s on your mind.

Personally, I thrive at having entire conversations in my head. I can work things out, make plans for later, overthink something from 10 years ago, and make myself laugh—sometimes accidentally out loud.

There are times however, when I’ll be with a person or group of people, and I’ll find myself walking away from a conversation or situation where I wish I would have said something. Maybe it was a compliment I wanted to give, a joke I wanted tell, a story I wished I had the courage to share, or simply a hello, how are you?  But for whatever reason, it just sits there on the end of my tongue and doesn’t budge.

So, I’ve been trying to do better.

The way I see it, if you have good intentions, and especially good jokes, you should do your best to share them with other people. You should share you with other people. Even though sometimes it’s scary, and sometimes your friend just went to the bathroom and left you at this table with a bunch of random people you don’t know and you wish you could hide under your chair until they get back.

I’m not saying you have to make awkward, miserable small talk, or say things you don’t mean, but if you find a compliment forming or a relatable story coming to mind, go for it.

Say it.

Make your mark on a conversation, or on that stranger whose ______ you really like.

Say what you’re thinking, even if it’s just hello. You never know what kind of internal dialogue someone else is having, and you never know how much you can put their mind at ease. Maybe you can make them laugh or tell them something they’ve never heard before or simply make them feel noticed. Maybe you can inspire them to try something new or be inspired yourself. Maybe you’ll make a new friend who might feel just as uncomfortable as you are in a certain situation, and who might even offer you contraband snacks. You never know.

On the opposite side of this whole situation, it’s also not always easy to receive compliments.

Personally, I thrive at deflecting, rejecting and passing them along so I don’t have to bear the weight for even a second. Compliments make me uncomfortable, and sometimes overwhelmed. My toes curl up inside my shoes and I usually change the subject as fast as I can.

But again, I’m trying to do better.

For as uncomfortable as compliments might be in the moment, they’re not going to hurt in the long run. Like on those days when you feel like a troll who doesn’t dare leave the house looking like such a disaster, or when you feel rejected or sad or alone. It’s times like these when we could use a compliment or two, some motivation and encouragement that we are more than we are making ourselves out to be, and deserve more than we’ve led ourselves to believe.

So, when someone tells you look nice, or when they compliment a project you’re working on or a blog you posted or a meal you made, keep it. When someone thanks you for being a good friend or for a good gift or for a great day, keep it. Keep those compliments and tuck them away for later. For when you need them most.

Say the good things and keep the good things. You deserve them, someone else might need them, and sometimes there might be snacks. It’s a win win win as far as I’m concerned.

31 Good Things that Happened in October

Hello and welcome back to another edition of All the Good Things, a monthly series where I highlight all the good things (get it?) that happen in each 30-day (or so) span. I hope it can be a reminder that amongst all the well known bad, there is a lot of undercover good happening in our world.

Let’s dive right in

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1) This man walked 800 miles to raise awareness for veteran suicide

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2) This mom created a custom skateboard for her son

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3) These girl scouts made “bee hotels” to fight the depopulation of bees

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4) This little guy wrote a note to his coach

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5) Kellogg’s released a limited edition cereal box to help tackle LGBTQ bullying

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6) Michael Jordan opened the first of two clinics to help those with little or no health insurance

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7) This dog got adopted

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8) This group of people jumped into action when they saw their longtime friend had become homeless

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9) This heat seeking drone found a missing boy

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10) This little one hosted a dance class

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11) Former NFL player DeAngelo Williams paid for 500 mammograms to honor his mother who died of breast cancer

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12) This dog (accidentally) helped his owner unlock his car

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13) The city of Las Vegas allowed people to pay for parking tickets with food donations to help people in need during the holidays.

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14) This boy caught an incredible fish

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15) This bus driver saved her third life

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16) These kids surprised their classmate with toys after he lost everything in a house fire

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17) The New Jersey Devils had “Kids Day”

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18) This cheerleader jumped off a homecoming float to save a choking boy

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19) Alaska held fat bear week

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20) Lyft launched this program

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21) This veteran got his dogs back

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22) These kids helped the police find a missing elderly woman in their neighborhood

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23) This man showed incredible forgiveness

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24) This girl made a skirt out of rejection letters

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25) This prank was pulled:

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26) This man had “Jesus Saves” printed on his race bib and then had his life saved by a man named…Jesus.

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27) These sisters were reunited after a long school day

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28) And these sisters were reunited after decades

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29) This boy made a wheelchair out of Legos

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30) Poppy got into the Halloween spirit

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31) And then Jessica Biel and Justin Timberlake won Halloween

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Wanna know the best part? There is SO much I didn’t include.

I can’t wait to see what November brings!

You can view the last edition of this series here.

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You Already Know What You’re Going to Do

I was watching a television show the other day and at one point in the episode one of the characters went to therapy. During the session, the therapist looked at the character and said, “You already know what you’re going to do. You’ve already made up your mind and you know what you’re going to do.”

This stuck with me—even after I binged a few more episodes.

It made me think of those mornings you wake up in a bad mood or with a bad outlook, and you more or less decide that you’re going to have a bad day.

Or when you are obligated to go somewhere but you’d rather stay home because you won’t know anyone or will know too many people, etc., and so you decide that it’s going to be awful.

Or, on the other side of things, when you are so excited about something and are so determined for it to be as wonderful as you hope, that you can look past almost anything in order for it to live up to your expectations.

There are many days and even moments when we decide how the future will play out far before it ever happens. I think we do it as both a defense mechanism, to protect us from being disappointed, or sometimes just because we don’t have the energy to change our way of thinking. It’s hard to wake up in a bad mood and then convince yourself that your day will turn around and be great. It’s way easier to settle into that grouchiness and ride it out until tomorrow (or beyond.)

The same goes with taking risks and stepping out of your comfort zone. I think with most things that scare us, especially things we’ve never done before, we have a tendency to believe that the end result is going to be bad or humiliating or irredeemable, and so we talk ourselves out of the risk all together. Sometimes, even with the best intentions, we set goals that we know we are going to quit, either because they’re too big, too hard or too scary.

But then, sometimes we find something that makes us keep going. We find something inside us that gives us an extra push, an extra burst of courage and suddenly we are farther than we thought we could be.

This is why I think the therapist’s words stuck with me. Because on the one hand, I agree. I have seen firsthand my half-hearted attempts to try something new that I never actually wanted to try, or to do something brave that I’ve already decided I’m too scared to achieve, or to set a goal that I know I’m not motivated enough to complete. I’ve gone into situations, desperate for them to work out, and all but convinced they are the end all be all try for me to move forward with my life, all the while knowing that I don’t have the passion, motivation, or courage to carry them through to the end.

BUT.

I have also gone into situations with the same fears, obstacles and doubts, and I have found the will to overcome them. Even on days I woke up feeling foolish for even trying, even on nights I lie awake wondering how I could ever achieve what I’d set out to do, even when it would seem that I already made up my mind and I already knew what I was going to do. Somehow I did the exact opposite. And you have to.

We are a resilient bunch, us humans. And while our minds our powerful tools, they aren’t fortune tellers. Our fears can’t predict the future. Our doubts can’t predict the future. But our hope and determination can change it. So, when we are able, let’s not settle into autopilot, let’s dare to work against our assumptions. Let’s reach down deep and find that extra something and go places we never thought we could.

Leaning into FEAR

I was going through my notebook the other day and I found a quote I wrote down a while back. I mentioned it in this post almost a year ago, but it hit me hard when I saw it again and I wanted to share it.

It is from The School of Greatness podcast, episode 721.

“FEAR can be:

Fear Everything And Run,

or Face Everything And Rise.”

I’ve always been a bit of a fearer. I’m afraid of, well, most things, and I have found it very easy over the course of my life to run from those which are particularly scary.

It’s easy to run. Fun too. Running keeps you safe. It carries you away from all that can hurt you, thus ensuring that you can’t be hurt. But running is also quite tiring. It’s exhausting, really. And it gets old. Especially if you’re running in circles.

I don’t know where you are in your life, today or this week or in general, and I don’t know what kind of FEAR you are leaning into. But I want to encourage you, and me, the group of us together really, to stop running. And I don’t mean that solely in the sense that we should stop avoiding hard things or fearing good and vulnerable things. I just think we could all benefit from receiving the permission to stop moving.

We don’t always have to be doing something or achieving something or reaching and reaching and reaching. I think those things are important, and I think setting goals and working towards them is one of the most rewarding things you can do. But it’s not the only thing.

We are still important if we are sitting still. We still hold value if we aren’t setting new records and reaching new heights. We matter, no matter what.

I remember when I first heard this quote I took it as motivation to keep moving up. To rise. To be bigger and better. But I think I underestimated how far you can move forward simply by standing still. For to rise is not simply to ascend, it is also to acknowledge the steps that helped you do so. It is to face the things, good and bad, that have formed you into the person you are, and to accept them as part of your story.

I am who I am because of my story, and you are you because of yours. So let’s appreciate those stories for all that they are, and rise.

How to Pack for a Weekend Getaway

Since the holidays are coming up, there’s a good chance you might (hopefully) get to plan a weekend getaway. Are you wondering what you should pack for said weekend getaway? Well, you came to the right place.

As a well-experienced packer, I have made an easy to follow guide for how to achieve packing success. Just set those worries aside, take a few notes, and soon you will be on your way!

Note: these guidelines do not apply to outdoor camping, as outdoor camping should probably require you packing your entire home because you are in the wilderness and there is danger and animals and rain and also that overall damp feeling that you never get rid of, so really just pack everything or don’t camp, preferably the latter because who doesn’t love a roof?

Step 1: Bring up your need to pack for your vacation approximately six times in the week leading up to your departure, but don’t actually start packing until the night before you leave.

Step 2: Envision yourself walking in slow motion, in perfectly put together outfits, for the entirety of the vacation.

Step 3: Forget everything you envisioned and stare teary eyed at your closet, criticizing yourself for ever buying a single thing you see before you.

Step 4: Pack your favorite shirt, the one you bring on every vacation, first, then tell yourself you should branch out and take the shirt out of your suitcase.

Step 5: Repeat step 4 up to seven times.

Step 6: Remind yourself that you’re only going to be gone for two days, then pack nine shirts, three pairs of pants, those shorts you’ve never liked but always thought you should try, 17 pairs of underwear, 7 pairs of socks, 1 pair of thick socks in case a blizzard rolls in, those shoes you’ve been meaning to replace, two bathing suits, pajamas, and a raincoat—regardless of the weather forecast.

Step 8: Imagine yourself having the desire to workout and pack workout clothes.

Step 9: Laugh, knowing there’s no way in hell you’re going to workout.

Step 10: Pack another workout shirt.

Step 11: Invent at least 5 different turns the weekend could take that might provoke the need to bring shoe options, and then pack accordingly.

Step 12: Look up the weather forecast for where you’re going and regret everything you packed.

Step 13: Step away from your closet and move into the bathroom to gather your toiletries.

Step 14: Pack your toothbrush, toothpaste, face wash and makeup—even though you know you’re going to need most of it tomorrow morning before you leave.

Step 15: Pack a book, then picture yourself reading the entire book in one day and decide to pack three more.

Step 16: Pack your phone charger, then unpack it before bed to charge your phone, and then forget it all together.

Step 17: Zip up your suitcase and decide you are finished so you can go to bed because it’s almost definitely 1:00 a.m. at this point.

Step 18: Lie awake for about an hour wondering if you should pack more socks or if maybe you should bring a flashlight or goggles or an earthquake kit.

Step 19: Wake up to brush your teeth and realize you’ve already packed your toothbrush.

Step 20: Become frustrated while picking an outfit to wear because you packed everything you like, regret everything for a solid half hour, and then throw your hands in the air, zip up your suitcase and roll it out the door.

200 Day Time Capsule Blog #4

It’s always exciting when I lose track of the 200 day count (which is every single time) and am completely surprised by my letter arriving in my inbox. Some might call this “being disorganized” or “in need of a proper blogging calendar” but I call it WOOO MAIL TIME!

This email from the past came from the day after I ran my marathon, which may or may not be completely obvious by the answers I gave.

Let’s dive right in!

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1) What day is it?

My answer from the last time capsule (3/25/19): Monday March 25, 2019

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2) What’s the weather like outside?

My answer from the last time capsule (3/25/19): It was 50 degrees when I left the house, but it’s forecasted to be 80 later today! Summer here we come.

Note to past Kim: Ah yes, the beginning of summer enthusiasm. It’s always so pure. Now it’s October and still 90 degrees and I get emotional whenever I look at my sweaters. 

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3) What did you do today?

My answer from the last time capsule (3/25/19): It is currently 8:29 a.m. and I am sitting at my desk. All I’ve done today is moan and groan and limp around because my legs and hurting after yesterday’s MARATHON. I repeat, I ran a marathon yesterday. What is life? I can’t believe it.

Note to past Kim: Honestly, neither can I. But don’t worry, past Kim, I’ve made sure to drop, “I ran a marathon” in more than a few conversations over the last 200 days. I also recently looked at an email advertising an upcoming marathon and said, “run 26.2 miles in a matter of hours? Did it,” before immediately deleting it. 

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4) What’s your favorite song right now?

My answer from the last time capsule (3/25/19): Probably Sucker Punch by Sigrid and The Bones by Maren Morris.

Note to past Kim: It’s weird to comment on your favorite songs of the past, isn’t it? I mean, are they still good? Obviously. Have I probably played some of them too many times? Obviously. 

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5) What’s the most recent movie you’ve seen?

My answer from the last time capsule (3/25/19): Natalee and I watched Pitch Perfect 3 for the first time last night.

Note to past Kim: I honestly have no recollection of this. All I remember the night after the marathon was ordering my favorite burrito for dinner and then ordering myself a cake to celebrate because #selfcare.

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6) Who did you text last and what did you say?

My answer from the last time capsule (3/25/19):  I texted my sister “lol I can only hope that’s what they think”, which was in response to her sympathizing with me feeling self conscious limping to my car this morning and having all of our neighbors look at me very concernedly. She said they are probably thinking I “worked way harder than them this weekend”, but they were more looking at me like they were wondering if they should call the police or take me to the hospital. Not to worry neighbors, just ran a casual marathon yesterday and now my body is broken.

Note to past Kim: I remember this well. I looked like a baby deer for about three days and it was no joke. 

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7) What is your biggest goal right now?

My answer from the last time capsule (3/25/19): To find something new to challenge myself with. I always forget how much proving your own self doubt wrong can make you feel invincible and so I want to find my next big challenge and then conquer it.

Note to past Kim: On it!

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8) What are you most excited about?

My answer from the last time capsule (3/25/19): There are a lot of exciting things on the calendar for this year, but I think right now I’m most excited about Opening Day. It’s this Thursday and it’s the very first time Natalee and I have ever gone. I’m so excited!

Note to past Kim: Good news, girl, the Dodgers set a record for most games won in franchise history! Also, we made the playoffs and are currently fighting our way through the NLDS. I can only hope the next time I hear from you we will have won the World Series, but for now, one step at a time. 

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9) What are you most worried about?

My answer from the last time capsule (3/25/19): This answer seems to stay the same for me, but I keep finding different ways to describe it. I’m most worried about not doing enough to make my life successful, primarily in the eyes of others. I’m working really hard to shift that fear so that I am the one whose opinion matters most, but I have been feeling the weight of other people’s expectations recently.

Note to past Kim: We’re working on it, girl, we’re working on it. 

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10) Tell yourself a really bad joke.

My answer from the last time capsule (3/25/19): I don’t even like this question anymore.

Note to past Kim: Agreed. 

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You can check out this page to see the growing archive of all of my time capsule answers. And don’t forget to check out this post to find out how you can create your own time capsule.

Our next delivery date is: April 24th, 2020

I repeat 2020! A new decade! Exclamation point!

See you there.

 


 

Check out the previous 200 Day Time Capsule Blog here.

30 Good Things that Happened in September

Hello and welcome back to another edition of All the Good Things, a monthly series where I highlight all the good things (get it?) that happen in each 30-day (or so) span. I hope it can be a reminder that amongst all the well known bad, there is a lot of undercover good happening in our world.

Let’s dive right in

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1) After this boy’s homemade t-shirt caused classmates to bully him, the university made it official college gear

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2) This:

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3) This senior class had a lot of fun with their ID pictures

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4) This important collaboration took place

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5) These hikers were saved by a message in a bottle

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6) This girl found a way to sneak a snack into her class

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7) New research on prosthetic limbs shows progress in allowing patients to feel their knees and feet while they walk

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8) The country of Denmark purchased its final four circus elephants to allow them to retire peacefully

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9) This weight loss journey was recognized for more than its outward progress:

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10) The finalists for the 2019 Comedy Wildlife Photography competition were released

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11) This college freshmen made the most of his time:

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12) This man sent hundreds of generators to hurricane victims in the Bahamas

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13) This boy had an Up themed photoshoot for his birthday

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14) This boy used the money his family saved up to go to Disneyland to buy food and water for victims of Hurricane Dorian

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15) This woman turned school buses into tiny homes for the homeless

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16) These guys made their way through the airport

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17) This man caught a stranger’s phone when they dropped it on a rollercoaster

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18) Kit Kat announced they are going to forego plastic packaging for paper that you can turn into origami

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19) The University of Georgia staged a “pink out” to honor opposing coach’s wife who died of breast cancer

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20) This puppy pulled a prank

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21) This basketball coach declined a raise and donated the money back into the program

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22) This baby rhino lived his best life

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23) This man asked for donations to restock his beer supply and then donated all the money to charity

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24) These activists stopped by Ellen

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25) This group picked up 50 tons of garbage in Southern California

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26) John Legend played the piano with his son

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27) This blind inventor created a cane that uses Google Maps

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28) This baseball player made the perfect throw

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Challenge accepted! 👀

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29) Oreo released its new mystery flavor

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30) And finally, these two friends were reunited

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Wanna know the best part? There is SO much I didn’t include.

I can’t wait to see what October brings!

You can view the last edition of this series here.

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From One to Ninety (And Beyond)

It was 12:30 p.m. and I was sitting at a table, breaking a cookie into a bite-sized pieces as I sang happy birthday to the man of the hour. With big eyes, he looked out at all of us, not sure what to think or what to do. His mom held a candle in her hand, the small flame flickering in the afternoon breeze, and she and his dad stood in front of him, encouraging him with puffed cheeks to blow. Instead he reached for the candle, noticing when we laughed, and again when his mom blew out the candle for him and we clapped. Then his eyes shifted to the cake before him and he dug in.

At 4:30 p.m. I was sitting on a couch, spooning my way through a hot fudge sundae as I talked baseball with the man of the hour. He donned a Dodger hat, and the rest of us wore jerseys, shirts, and hats to match as we all watched our favorite team play their final game of the regular season. A cool breeze snuck in the back door, making it easy for us to sit close to one another as we whispered stories or shared them with the whole room, the light and easy conversation the kind that Sunday dreams are made of. Then, with timers set and everyone in their place, we took a group picture to commemorate the day.

It was a one-year-old birthday party and a 90-year-old birthday party, back to back. My sister and I attended both, with a minor costume change in between.

As we celebrated Berkley, we watched as he pointed at balloons and curiously poked his bare feet into the grass in the backyard. We told him all the reasons there were to celebrate and looked into his beautiful eyes, excited for all that they were destined to see.

As we celebrated our grandpa, we barbequed Dodger dogs and passed around Cracker Jacks, recreating one home inside another. We glanced from cousin to aunt to sister to parent, thankful for all that my grandma and grandpa have built, and hopeful that it will only continue to grow. We hugged my grandpa, knowing 90 is not nearly as easy as one or 20 or 40 or even 89, and we looked into his beautiful eyes knowing that they’d seen so much.

I myself have had 29 birthday parties. Some have been small, some have been slightly bigger than small. Some years I feel pressure to do something special, something exciting, while other years I’m perfectly content doing absolutely nothing. All that I hope for, all that we can ever hope for, is exactly what I found at both of these birthday parties: love.

For birthdays mark both an end and a beginning, and we want that transition to be shared with people, in places, surrounded by all that we love. Over time, those people, places and things may change, but if we’re lucky, we’ll always have that love. From the time we’re only one year old and we aren’t even sure what love is, to when we’re 90 years old and we know that love is all there is.

So, to you on your birthday (whenever that may be) I wish you love. For your first birthday, Berkley, I offer you love. And for your 90th birthday, grandpa, I thank you for love. For you’ve given it to me, to all of us, and each and every year, we watch it grow.

5 Habits I Want to Implement into My Life

Last year around the end of September I had just finished reading Rachel Hollis’ book Girl, Wash Your Face and I was doing my usual round of Internet stalking. I wanted to learn all about the woman who got me so inspired and see if there was anything else I could immediately learn in order to jump start my way into badass-ery. In the process, I came across her “Last 90 Days Challenge” which encourages you to bring grit and determination to the last three months of the year so that when the New Year comes, you’re already in that motivated mindset. (You can check it out here.)

Personally, with my schedule, I couldn’t maintain the requirements of the challenge, but embraced the mindset as a whole. I am someone who, in looking at the last three months of the year, might want to just get them over with so I can get to that inspiring fresh start in January. So after reading about this challenge, I started last year and will continue this year to look at these last three months as equal opportunity months, that have as much potential as the first three months of a new year after that strike of midnight.

On top of that, I’ve made a list of five habits I’d like to implement into my routine for these last three months and thus carry with me into 2020. These are things that I’ve thrown around in my mind for a while as something I want to do, maybe that I finally want to put aside the time to finally, actually do.

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1) Drink 60-70 ounces of water per day

One of the cornerstones of the Last 90 Days Challenge is to drink half your body weight (in ounces) of water every day. I already do a pretty good job at drinking water, but I want to make it a habit to hit a goal every day (or as many days as possible). I usually carry around a 32 ounce Hydroflask with me, so I’m going to try and make it a habit to fill it up twice each day.

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2) Put lotion on every day

I keep a small bottle of hand lotion in my purse, but I have never been good at remembering to put on body lotion after a shower or before bed, or, you know, ever. I buy the lotion, and it sits on my bathroom counter like I’m some sort of consistent moisturizer, but I’m not. So, I’m trying to make a better effort. What can I say, I want to be smooth, y’all.

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3) Read before bed

This is something I’ve desperately been wanting to do in place of scrolling through my phone. Not only do I think it will help me fall asleep easier, but it will also help me fall asleep earlier. As hard as it is to admit, it’s way easier to close a book than it is to put down my phone. And since I’m trying to distance myself from my phone, I think this is a good place to start.

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4) DIY Projects

I probably have at least ten projects sitting around my room that I’m “going to get to eventually.” During the week, I’m too tired after work, and then on the weekends, I’m either busy or not wanting to do anything at all. So, I’m going to try and work my way through them one by one. I’m going to set one up on my desk, and maybe even pick one day a week to set aside time to work on it. This goal/habit is pretty vague, but I’m putting it on this list mostly as a commitment to finally start these bad boys. I know full well that I feel my best when I am being creative, so I want make more time to do that.

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5) Meditate a few times a week

I tried meditating for the very first time last year and while it was a little off-putting at first, I couldn’t deny that it was relaxing. Since then, I’ve downloaded the Headspace app to try to motivate myself to do it more, and while I don’t use it often, in the handful of times I’ve used it before bed, I slept like a baby. So I want to make it a habit a few times a week, either in the morning to start my day, or when I get home from work, or right before bed. Anytime I can just take five minutes to relax and block everything else out.

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Have any habits you’ve been wanting to add to your routine? Now’s the time to start! 🙂

July/August Favorites

A lot has changed since we were last here! For one thing, I’m 29 now. And while I can’t list this age as a “favorite” quite yet, I do have a good feeling about it.

Speaking of good feelings, I found a bunch of things over the last couple months that gave me all the good feelings.

Wow. What a transition, am I right? Told you 29 looks good on me.

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Podcasts

I was first introduced to the Try Guys when they were part of Buzzfeed, and I’ve loved their brand ever since. At their core, they are a group of friends who simply try stuff and make you want to do the same. You can check out their videos here, but I’d also recommend their podcast, The Trypod, which is an easy, lighthearted listen. It makes you feel like you’re sitting around in your living room talking to your friends.

The Clearing is a posthumous account of the life of Edward Wayne Edwards, a serial killer and all-around terrible human whose daughter put the pieces of his crimes together and brought at least a few of his victims and their families justice. The narrator has a very monotone voice, but I think it adds to the nature of the subject. I was hooked and frustrated the entire time.

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Books

After reading a loving Rachel Hollis’ first book, Girl, Wash Your Face, I was over the moon for her second one and preordered it. But then, life caught up with me and that poor book sat on my bedside table for months before I finally opened it. Once I did however, I was IN. It’s a great book for anyone looking for some fire under their feet and it gives great advice for how you can go about making your dreams a reality.

In another example of poor planning + a chaotic schedule, I received the The Silent Patient audiobook from the library and waited too long to start it. By the time I did, my loan was ending and I was freaking out trying to finish it and when I didn’t make it, I had to wait three miserable weeks until it was available again. It follows Alicia Berenson, a woman convicted of murdering her husband and then refusing to speak in any capacity, and Theo Faber, a criminal psychotherapist who is determined to figure out why. It takes a lot of twists and turns and I especially recommend the audiobook because the reader was great!

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TV Shows

I realize that I am WAY behind the times on this one, so I probably don’t have to do much of an introduction on what Dexter is, but I am glad I finally made the time to start it. I am officially hooked and if you need me I’ll be sitting in a state of conflict over being worried about and emotionally attached to a serial killer.

Stranger Things is another one that doesn’t need much of an introduction. I had been patiently waiting for the third season and when it finally arrived I watched it so fast I have been considering rewatching it because I think I blacked out. In a good way.

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Music

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If I’m being honest, A LOT of music has been put on the back burner since Taylor Swift released Lover in August. It is SO GOOD, y’all. So while I’d obviously recommend that first, there is a bunch of other great music that I found over the last two months.

For albums, I’d recommend Tori Kelly’s Inspired by True Events, and Machine Gun Kelly’s Hotel Diablo. They could not be more different (aside from them both having Kelly in their name) and it’s almost comical to recommend them side by side, but such is my brain. It has a lot of different moods and these two do it for me.

Then, in continuing a new tradition of recommending individual songs, here are 10 that I think you should check out:

1) I Don’t Want Your Money by Ed Sheeran (featuring H.E.R.)

2) Painkiller by Ruel

3) Put it to Bed by JHART

4) All For Us by Labrinth & Zendaya

5) What Could’ve Been by Gone West

6) Tell When it’s Over by Shery Crow & Chris Stapleton

7) Someday Soon by Wilder Woods

8) Love is Love by Grace Potter

9) Rooting for You by Alessia Cara

10) Crowded Table by The Highwomen

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This Arm/Back Workout

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I have been getting into weight training over the last couple months and so I’ve been doing research on different sequences that can work out specific parts of my body. I found this one on Pinterest and it’s been great at working out my arms and back. It makes me feel strong and, unless I’m seeing things, I actually might look stronger too. Take care with these guns, y’all.

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Low Cow Ice Cream Bars

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And last but DEFINITELY not least, these! It’s hard to be completely in love with ice cream AND want to eat healthy. So it’s safe to say that when I found these, which are low in sugar, high in protein and absolutely delicious I gave them priority status on my grocery list. My favorite flavor is the Salted Caramel, but they also offer Fudge and Peanut Butter Chocolate Chip.

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And that just about does it for July & August!

Have anything you’ve been loving over these last couple months? Let me know! My Amazon cart is always open…

See my previous favorites post here.

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Also, don’t forget to check out the fundraiser I’m doing in the month of September to benefit Childhood Cancer.  Anything helps! heavy-black-heart_2764