motivation

You’re Free to be Great, So Go for It

This past week I officially hit the 900 mile mark of my 1000 mile running goal for the year. It’s been a trying 11 months to get here, and I have a feeling this final month will take everything I have to finish. My body is tired. It’s been sore and achy and fatigued more days than it hasn’t. And yet, I still feel strong. I feel like I can do anything.

Over the course of this year, I’ve looked for and found a variety of different things to listen to/watch while I’m running, the most prominent being my ever changing playlist on my phone, aptly titled “Running.” Consistently among my favorites on the playlist is “The Greatest” by Sia.

The song starts as follows:

Uh-oh I’m running out of breath, but I’ve got stamina.

Uh-oh I’m running now I close my eyes, well I got stamina.

And uh-oh, I see another mountain to climb

But I got stamina

For obvious reasons, this first verse makes sense on a running playlist. I mean what else besides stamina—and the slightest bit of insanity—do you need to get yourself running? To add to that, in the next part she sings:

Don’t give up

I won’t give up

Don’t give up, no, no, no

Which again, is exactly the kind of mindset you need to have while running.

The part that really hooks me though, is the chorus:

I’m free to be the greatest, I’m alive

I’m free to be the greatest here tonight, the greatest

The greatest, the greatest alive

The greatest, the greatest alive

I tell ya, whenever that chorus kicks in while I’m running, I break out into a sprint. Because aside from being the kind of inspirational “go team” type of sentiment that I need when I’m exercising, it fills me with motivation that I can take further.

I’m free to be the greatest, she says, I’m alive.

In other words: I’m free to be the greatest I can be, in anything I choose to try, because I have the great privilege of being alive. I firmly believe that the idea behind these words is what gets me out there running every day. It’s what put the idea in my head that I could run 1000 miles in the first place. For there’s truly nothing greater than making your dreams a reality and your doubts fiction.

So, I encourage you to chase them with everything you’ve got. Because as of today, as of this moment, you are completely free to be the greatest you can be, so you might as well go for it.

 

2017 Goals Check In #3

You know that old “glass half full/half empty” argument that determines whether you’re an optimist or a pessimist? Well I was recently thinking about 2017, and the fact that it’s now ¾ of the way over, and I was thinking that we can look at it two ways:

1) We let it fill us: We started with an empty glass and allowed all the lessons we learned and experiences we had to slowly fill our cup.

2) We let it drain us: We started with a full glass and then watched as the stress and anxieties of the year slowly emptied our cup, leaving us with almost nothing left.

But while it’s easy to identify which is optimistic vs. pessimistic on paper, it’s harder to admit, or even more, to correct how we’ve been thinking about our year. For me personally, I set a lofty list of goals this year, and there have been many times when I’ve sat down on my couch exhausted, loathing every single one of them. And while I think it’s perfectly normal and necessary to have those moments once in a while, it would be a shame to let them overshadow all the good ones. That being said, let us focus on the good moments. The badass moments that continue to bring us closer to the goals we’ve set for ourselves. I wish you luck on yours, here’s how I’m doing on mine:

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1) See Star Wars

1st & 2nd Quarter Progress: 3/8 (37.50%)

Current Progress: 3/8 (37.50%)

In a way I feel like my lack of progress here is a strategy of sorts. With the new Star Wars movie coming out in 2 months, I have the opportunity to walk into the theater having just seen the last few movies. So this excuses me from waiting so long to watch the rest of them, right? RIGHT?

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2) See 5 WLRA’s

1st & 2nd Quarter Progress: 3/5 (60%)

Current Progress: 4/5 (80%)

At the end of August my family drove up north to drop my brother off at college. And since my eyes are alwaaays open for WRLAs, I quickly figured out that the World’s Largest Monk was only 20 minutes away from his school. Thankfully, my family understands and supports my crazy mind, so after a somewhat emotional weekend, we pulled off the freeway to check this one off the list.

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3) Try this jean rug DIY

1st & 2nd Quarter Progress: 25%

Current Progress: 75%

I officially have all the pieces cut and they are patiently waiting to be sewed together. In other words, I’ve done everything I can do before all that’s left for me to do is use my sewing machine…

I’m still slightly terrified, and I’m minorly convinced this is where I’ll ruin the rug, but hey, the goal specifically states to try, right? It doesn’t say make an award winning rug sure to be included in the National History Museum upon your death. So I’m going to give it my best shot. Stay tuned.

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4) Run 1,000 miles

1st & 2nd Quarter Progress: 474.01 miles (47.42%)

Current Progress: 743.23 miles (74.32%)

GUYS. I’M KIND OF TIRED OF RUNNING. Do I love the way it makes me feel? Yes. Am I continually proud of myself for pursuing this goal? Yes. But am I ready for it to be over? YES. I can’t tell you how many hours I’ve spent calculating miles and scheduling routes. And while it’s obviously paid off, as I’m only about 250 miles away from the Promised Land, I’M READY TO BE IN THE FREAKING PROMISED LAND, OKAY? Wish me and my legs luck as we run these last few hundred miles.

5) Complete The Ultimate Fit Bit Week

1st & 2nd Quarter Progress: 0%

Current Progress: 100%!

This. Was. A. TASK. Read about it here.

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6) Volunteer (at least) 5 times

1st & 2nd Quarter Progress: 2/5 (40%)

Current Progress: 5/5 (100%)!

In case anyone is curious, these are the places I volunteered to fulfill this requirement:

While I’m so glad I was able to complete the (minimum) requirement for this goal, I also find it funny that I did so in 5 months. I totally slacked the first half of the year, and I can’t help but think if I had gotten on the ball sooner, I’d have double the volunteer shifts under my belt. This past weekend, as my mom and I were volunteering at Children’s Hunger Fund, I realized how much of a privilege it is to volunteer and I really want to make a better effort to do it as often as I can.

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7) Go to a sporting event of “every” kind (i.e. baseball, football, hockey, basketball, & soccer)

1st & 2nd Quarter Progress: 1/5 (20%)

Current Progress: 2/5 (40%)

With football officially kicked off, hockey season fully underway, and basketball season only a few weeks out, I have no excuse not to get my butt to a game! If you see a brunette holding a hot dog with way too much ketchup and mustard, animatedly screaming at a group of grown men chasing a ball/puck, there’s probably a 5% chance it’s not me.

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8) Try every class at the gym

1st & 2nd Quarter Progress: 0%

Current Progress: 0%

I know, I know. I’ve given excuse after excuse after excuse on this one, but this is the last one, I promise! For the past few months I’ve been consistently behind on my running goal, making that my #1 priority. As a result, I haven’t had time/energy/will to make it to the gym and have my ass further kicked by physical activity. However, I’m finally gaining some ground and will most likely start showing my (probably panicked) face at the gym again this month.

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9) Do The Princess Diaries painting

1st & 2nd Quarter Progress: 0%

Current Progress: 100%!

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I’m not sure how many 26 year olds would ask to spend their 27th birthday throwing darts at water balloons full of paint, but I’m glad I’m one of them, and I highly recommend you look into it as well, no matter what number awaits you at your next birthday. You can read all about how we did it here.

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10) Find and try the “Best of” restaurants in LA

1st & 2nd Quarter Progress: 0%

Current Progress: 4/5 (80%)

I’d like to officially issue a THANK YOU to my roommates for helping me out with this goal because without them, I have no doubts I’d still be sitting on a goose egg. In the last few months, we’ve tried LA’s best pizza (Pizzeria Mozza), sandwich (Mendocino Farms), ice cream (Salt & Straw) and burger, the quest for the burger probably being the most fun. We went to the first inaugural Battle of the Burgers, which was an event that brought 11 of LA’s best burger vendors to a park downtown and charged $20 for three beers, a burger from each place, and a yellow ticket to vote on your favorite, thus making it the BEST DAY EVER. My roommates voted for Grill ‘Em All, I voted for Everson Royce Bar, and the winner—who we had all counted as our 2nd place choice—was Beacon Echo Park. If you’re in the LA area, check them out!

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11) Watch every film that has ever won Best Picture

1st & 2nd Quarter Progress: 11/89 (12.36%)

Current Progress: 28 (31.46%)

This is a slowly but surely, turtle and hare type situation. The turtle being me and the hare being time. I fully realize that my needing to watch 60 movies in 3 months, all of which are riddled with holidays, seems like kind of a shot in the dark, but I have a feeling my competitive spirit will find a way to get this thing done. In the meantime, I’m receiving a mean movie education (or movie-cation for all my Pitch Perfect peeps), and have been talking everyone’s ear off in the process. My top 5 favorite movies that I’ve watched so far (not including the handful I’d seen prior to this year) are: Gentleman’s Agreement, Annie Hall, Rain Man, Driving Miss Daisy, and Slumdog Millionaire.

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12) Learn to Longboard

1st & 2nd Quarter Progress: 0%

Current Progress: 0%

The only excuse I have for not making progress on this one is I’m a little scared I’ll more or less break my body. (You know, casual fears.) However, just as my DIY rug doesn’t have to be worthy of museum display, my skateboarding skills don’t have to resemble those you might find on Tony Hawk Pro-Skater. SO, I’m going to suck it up and do it. Stay tuned.

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13) Learn to do a headband braid

1st & 2nd Quarter Progress: 20%

Current Progress: 40%

To be honest, I’m not even sure how I’m gaging my progress on this one. At the end of the year, it’s either a can or can’t do it type of situation. Sure, I know more about it than when I started, but is that exactly 40% more? Who knows? What I do know is I could use a few alternative hairstyles, especially with all of the holiday family pictures headed my way, so hopefully I’ll find that missing 60% in the next few months.

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14) Reach the 100,000-mile mark on my car

COMPLETED

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Read all about Jeffrey’s (my car) big milestone here.

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15) Do a bar/pub crawl

1st & 2nd Quarter Progress: 0%

Current Progress: 0%

Yeahhhhhhh, about this one. I kind of keep forgetting about it. Good news is, the upcoming months should feature a handful of themed bar crawls I can check out. Look for me in a tacky sweater tavern or a pumpkin spiced lounge or a ghoul-ful pub. Or, if none of those exist, look for me opening a tacky sweater tavern, a pumpkin spiced lounge or a ghoul-ful pub.

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16) Sing Karaoke

COMPLETED

Much to the surprise of my pre-2017 self, I’ve actually done karaoke 4 separate times now, all of which have been about 100 times more fun than I ever thought karaoke could be. That being said, while I’d never pressure anyone into doing something they didn’t want to do, I highly recommend you give karaoke a shot. There are few things more freeing than belting out a Backstreet Boys song, knowing you’re hitting exactly zero notes, and yet not caring one bit.

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17) Complete Project Lightbulb

1st & 2nd Quarter Progress: 0%

Current Progress: 25%

After it became clear that this goal would be impossible to complete this year, I decided that as long as we made steps towards planning and booking it for next year, I’d call it a win. That being said, we finally made our first step in that direction, as we opened a savings account where we can slowly save up enough money to make this thing happen! Iceland here we come!

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As a whole, I’m just under 58% finished, which again, I’m deciding to take on a half-full mindset about. There’s no use in letting what I haven’t done take the focus away from what I have. I will continue to work my butt off and hopefully come the end of December, I’ll be sitting behind this computer writing up the 4th and final update, feeling filled up with pride for the crazy, hard, and amazing year that was 2017. See you then!

2017 Goals Check In (#2)

The fact that we are already one week into July has me feeling a little bit like this:

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This always seems to happen. One minute you’re ringing in the New Year, the next you’re…ringing in the New Year. Everything—except lines at the DMV, clocks in an office building, and lethargic pedestrians—moves so fast! This year especially seems to be moving quick because I have so many goals I’m trying to keep track of.

Let me tell ya, if you ever want to live a year in fast forward, set a list of specific goals for yourself and watch the time fly by. Sure, it’s a little bit frightening, but it’s also exciting, because alongside all that time travel is a growing list of accomplishments.

Full disclosure: since my last goal update post I did make a spreadsheet to better aid me in my quest of tracking my progress. In other words, over the last three months I’ve leveled up in nerd. #noshame

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1) See Star Wars

1st Quarter Progress: 0%

Current Progress: 37.50%

That’s right, I’m down to the .5%, people! You thought I was kidding about the whole spreadsheet thing, didn’t you? You should know me better than that by now. Anyways, yes, I have watched the first three Star Wars movies—and by first three I mean Episodes 4, 5 & 6, because I was told to watch them in order of release date, not episode number—and you can read all about that experience here, here, and here. Did I like them, you ask? Well, let’s just say there’s a C3P0 keychain in my Amazon cart and a Death Star waffle maker on my wish list.

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2) See 5 WLRA’s

1st Quarter Progress: 3/5 (60%)

Current Progress: 3/5 (60%)

I was pleasantly surprised by how well I attacked this quest at the beginning of the year. My sister and I actually worked two WRLA’s into our previously planned road trip earlier this year which ended up being 100% worth it. As of now, I have a few oversized sites in mind to top off this year and am currently in the process of making that happen.

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3) Try this jean rug DIY

1st Quarter Progress: 25%

Current Progress: 25%

This has been kind of a daunting task all its own because, seeing as it’s a project that involves sewing, I have to, you know, learn to sew. And while sewing has been on my to-do list for quite some time—my family was even so generous as to buy me a sewing machine for my birthday last year—I’m still rather terrified I’ll end up sewing my lip to something. HOWEVER, this shall not deter me.

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4) Run 1,000 miles

1st Quarter Progress: 233.84 miles (23%)

Current Progress: 474.1 miles (47.42%)

After taking an entire week off during my vacation in March, I arrived home to find myself terrifyingly far behind schedule. To make matters worse, in that short amount of time, I somehow managed to fall slightly out of shape, so my first run back was frustratingly hard. As a result, I spent many a late night thinking about quitting. A part of me wondered if maybe I should just call it a wash and try again another year. But the other part of me—the competitive, can’t stop, won’t stop part of me—said “hell no.” So, after gaining very little ground in April, I welcomed May with open and determined arms. I was going to catch up and I was going to start immediately. That month, I ran 22 out 31 days, totaling just under 100 miles. It was by far the hardest month so far, but at the same time, the most beneficial. I’m more motivated than ever to accomplish this crazy goal I’ve set and have found myself more courageous and daring in my running than ever before. Plus, with the 500-mile mark right around the corner, I can already taste that Heisman.

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5) Complete The Ultimate Fit Bit Week

1st Quarter Progress: 0%

Current Progress: 0%

Yeah, nope. Still haven’t gotten around to this one.

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6) Volunteer (at least) 5 times

1st Quarter Progress: 0%

Current Progress: 40%

With the arrival of summer, and the beginning of a new outreach at my church, I was able to find a couple great opportunities to volunteer over the past couple months and already have a few more penciled in for the next couple months, which makes my heart happy. I always forget how rewarding volunteering is until I get back in the groove of it, then I want to volunteer everywhere all at once! In case you’re interested, the organizations I’ve worked with so far are Children’s Hunger Fund and Food Forward. I believe Food Forward only has locations in California, but Children’s Hunger Fund has a few branches across the country, so if you can find one near you, I highly recommend looking up opportunities to volunteer. Also, if you have any places you love to volunteer, I’d love to hear about them!

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7) Go to a sporting event of “every” kind (i.e. baseball, football, hockey, basketball, & soccer)

1st Quarter Progress: 1/5 (20%)

Current Progress: 1/5 (20%)

As I stated in the first progress post, I haven’t really had the opportunity to make progress on this one because most of the sports are out of season. However, I do have a soccer game on the calendar for July and football, hockey, and basketball will all be back in the fall.

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8) Try every class at the gym

1st Quarter Progress: 0%

Current Progress: 0%

Good news! My gym has finally resumed its workout classes. Thus, I can finally start making some progress on this goal a.k.a probably writing posts about how hard/painful the workout classes are. Stay tuned for whiny rants about how my fingers feel like they’re made of glass and how my legs have forgotten how to be legs.

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9) Do The Princess Diaries painting

1st Quarter Progress: 0%

Current Progress: 0%

Yeah, so, another goal full of goose eggs for me here. However, while I’ve made no progress on the actual painting, I have garnered some interest from friends who want to participate. So, if you happen to see a group of people throwing darts at easels, don’t worry, it’s just me and my friends achieving.

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10) Find and try the “Best of” restaurants in LA

1st Quarter Progress: 0%

Current Progress: 0%

Honestly, I have no explanation for why I’ve made no progress on this one. I mean, it’s a goal that involves FOOD. *shakes head in shame*

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11) Watch every film that has ever won Best Picture

1st Quarter Progress: 6/89 (6%)

Current Progress: 11/89 (12.36%)

Fun fact: Netflix DVD (who is not sponsoring me, but totally should) has pretty much every movie ever, so to make progress on this goal, I recently upgraded my subscription and it’s been great. My mailbox has been pleasantly surprised to receive little red envelopes containing musicals and romantic drama-dies from the 40s and I look forward to working my way up to present day Oscar winners.

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12) Learn to Longboard

1st Quarter Progress: 0%

Current Progress: 0%

The to-do list on this one remains firm:

1) Buy a helmet, elbow pads, and knee pads

2) Wear aforementioned safety apparel with pride

3) Lose all inhibitions.

When I’ve managed to do all three, I’ll have some progress (and probably bruises) to update you on.

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13) Learn to do a headband braid

1st Quarter Progress: 0%

Current Progress: 40%

I’ve watched this tutorial on YouTube a few times and have been working to improve my skills gradually. I expect it will still take me a solid while to get it, but at least I understand the concept now. I used to think it was 100% impossible unless you had three arms.

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14) Reach the 100,000-mile mark on my car

1st Quarter Progress: 99,720 miles (99%)

Current Progress: 100%

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THAT’S RIGHT! For those of you keeping track at home, you can officially check off #14. I wrote a whole post about my car, Jeffrey’s, big day which you can read here.

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15) Do a bar/pub crawl

1st Quarter Progress: 0%

Current Progress: 0%

There appears to be an inkling of a plan for this one to happen around my birthday. Stay tuned.

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16) Sing Karaoke

Current Progress: Complete!

Much to the surprise of my pre-2017 self, I’ve actually done karaoke 3 separate times now, all of which have been about 100 times more fun than I ever thought karaoke could be. That being said, while I’d never pressure anyone into doing something they don’t want to do, I highly recommend you give karaoke a shot. There are few things more freeing than belting out a Backstreet Boys song, knowing you’re hitting exactly zero notes, and yet not caring one bit.

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17) Complete Project Lightbulb

Current Progress: Same as Quarter One.

Due to scheduling/financial conflicts, it appears as though the trip that coincides with this project will not be able to take place until next year, thus preventing the goal in its original form from being accomplished. However, I’m planning on shifting it a bit, so as not to punish myself over unforeseen circumstances.  I figure, if we get the whole trip planned to the tee, with everything set and ready to book, if not booked for 2018, I’d call that a success in its own right.

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Adding all of that together, it comes out to about 29% complete. Which is kind of disappointing to look at, especially since it’s only 10% more than the first quarter. HOWEVER, I’ve done more planning and organizing in this second quarter than I did in the first, which has put me on a much better looking path for the second half of this year. So stay tuned folks! These next few months are going to be crazy. See you in September!

5 Easy Ways to Save the World

With Earth Day coming up this Saturday there’s going to be a lot of talk about the environment and, well, the way we as humans are essentially destroying it. These conversations can often be tense because while yes, we do love and care for the environment, not everyone is into reusable everything. But while we’re not all eco super heroes, we all have the potential to be their sidekicks, and today I have some easy ways to help you reach that potential.

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1) Take advantage of Tupperware

When my sister and I first moved into our own place, one of the first gifts we were given was a sh*tload of Tupperware from a few generous family members. And while I used the occasional box for leftovers, I was much more apt to grab a plastic bag for whatever needed storing, including the sandwich and apple slices I put in my lunch every day. Now, call it divine intervention—or laziness—but when I ran out of plastic bags, instead of going to the store, I used a Tupperware to store the sandwich, and one for the apple slices. Call it a change of heart—or recurring laziness—but I’ve yet to go back. I’ve been using Tupperware for about 2 months now in place of plastic bags, and when you run the numbers that equates to over 100 plastic bags I haven’t put in the trash. This may not seem like a lot, but you figure if everyone in my office made the same switch, we would probably save upwards of 300 bags in that same time period, and if that habit spread outward to other offices, well, you get it.

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2) Use Less Paper Towels

I’m a creature of habit, so when I use a public bathroom I will almost always grab three paper towels to dry my hands after washing. I don’t have a reason for landing on this number, I don’t have a compulsive need to maintain this number and I only recently noticed it was a consistency, so I figured it might be an easy thing to change. And while its only a small change (I take 2 now), again it all goes back to the if I do it and then someone else does it and then someone else and then someone else. Little tweaks to normal behavior can make a big difference.

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3) Carry a Reusable Water BottleThis is a two-fer because it eliminates the use of plastic water bottles, and it helps you stay hydrated. Have you ever been at a party holding a water bottle, only to put it down, walk away and try to come back to it, only to realize that 20 other people have open water bottles, so instead of doing a DNA test on each and every one, you just decide to open a new one? Very anti-eco super hero move there, my friend. When you bring your own water bottle, like this giant I haul almost everywhere with me, you never have to worry about orphaning a water bottle again. And while sure, you might get the occasional mocking of your super cool, super giant and bulky hip hydration station, you can always hit them with this awesome come back, “Yeah, this bottle isn’t the most attractive thing around, but you know what is attractive? My unstoppable, indescribable, hardworking kidneys that reap the benefits*.”

*Note: This comment might provoke more mocking than aweing, thus, a third use for your reusable water bottle is a weapon to ward off haters. Just one swift swing to the stomach should get the point across.

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4) Support the Superheroes

Like I said before, we’re not all cutout to be superheroes, but there are a handful that are. And it’s those people that are recycling and up-cycling and bicycling (probably) their hearts out. So when you see products made from recycled goods and it catches your eye, buy it! Help keep those superheroes in business! (Here’s a list of some cool places to check out!)

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5) Carpool

I think we’ve all heard this one time and time again, but I figured I’d throw it on here anyways because I firmly believe it can save the world in more ways than one. First and foremost, carpooling obviously reduces carbon emissions. Second and (still kind of) foremost, carpooling cuts down the physical number of cars on the road, thus reducing traffic, thus reducing the number of people planning to murder other people. So buddy up and carpool, you just might save a life and the environment, and five minutes on the way to work.

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Happy (almost) Earth Day everyone!