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10 Things I Love About Baseball

We are about two weeks into Spring Training, and about two weeks away from the start of the regular season, which has my baseball loving heart soaring. I am once again approaching my happy place: when the notifications on my phone are primarily game scores and player updates, when evening plans can easily be made when my team has a home game, and when frustration with work, life, etc. can be expressed through angrily shouting at poor decisions made by a manager, and terrible calls made by an umpire.

Baseball is BACK, my friends, and since I wrote this post a couple years ago listing my favorite things about football, I thought it was about time I did the same for my favorite sport.

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1) The Season(s)

Since baseball starts in the spring and ends in the fall, the weather is usually pretty glorious, no matter where you might be watching. Sure, it rains sometimes and occasionally gets cold when the sun goes down, but for the better part of the season, baseball gives you the best weather, and calls for the most casual, comfortable clothes in your closet.

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2) The Environment

On average, a baseball game is a minimum of three hours. For some people, this is too long, but for me, it is perfect. Baseball gives you time to relax. To both watch and chat with friends. To eat and drink and laugh and sit in complete, unawkward silence as you listen the sounds of the game, as well as contribute a few of your own. Depending on your home stadium (and how often you go) you are likely to learn a series of “clapping cheers” that the sound booth will cue multiple times throughout the game. Having gone to games since I was little, I was unaware how brainwashed trained I was until I brought a friend to a game who was unfamiliar with baseball, and she asked how she was supposed to know when to clap. I looked at her, bewildered, unaware that it was something I had learned rather than something I was born knowing.

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3) The Food

Again, the specifics on what you will find depends on where you are and what stadium you are visiting, but no matter what, baseball brings out some of the best food in the world.

*pauses for backlash*

*pauses again to signify that I have no interest in arguing this point*

If you don’t believe me, believe Humphrey.

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4) Collective Cheering & Booing

One thing I think we can all agree on is that we, as a world, need to be more united. On grand scale issues, yes, on humanitarian issues, of course, but it can start with the small things. That being said, if you are looking for unity, you’d be hard pressed to find a greater display than that from passionate baseball fans disagreeing with a call that could cost their team the game, or rising to their feet in an effort to cheer their team to victory.

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5) Web Gems

During the season, many sports news outlets create weekly top 10 countdowns of amazing plays, called “web gems.” This is where you see the best of the best in catches, throws, and plays—where fans can agree that this is why they are paying them the big bucks. Do we drastically underestimate how hard the rest of the game is, and thus how impossible these web gems actually are? 100%. But do we give ourselves a break because we have high expectations and can barely afford to buy a second beer? Also, 100%.

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6) Bloopers

On the other side of things, there are also roundups of goofy mistakes made by the players, be it a fall, a drastic miscommunication, or a ball lost in the sun. Personally, I think these demonstrate what most of the population would look like if we tried to play baseball at a professional level, which is why we find these bloopers funny and even endearing, because it’s a reminder that these elite athletes are still human.

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7) Bottom of the 9th, reach for the stars, over the fence, World Series kind of thing

In the classic 1995 Olsen twin film, It Takes Two, this statement is used to describe the feeling of true love. While I adore and respect that usage, I also love its roots. Every baseball player dreams of the once in a lifetime opportunity to become a hero in the 9th inning of a World Series game. Whether that be hitting a home run, making a game winning catch/play, or striking out the last batter of the game. I love that baseball is a game that allows anyone on the team be a hero. Take Kirk Gibson in Game 1 of the 1988 World Series, who hobbled to the plate—with two injured legs—to pinch hit, and ended up hitting the game winning home run.

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8) The Nicknames

Like any sport, when a player you like steps into the game, you want to cheer for them, and in cheering for them, you end up coming up with nicknames—sometimes multiple for each player. I would say, at minimum, my family and I have about three nicknames per player, which is useful, because it’s a long season, and sometimes you need to mix it up.

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9) Social Media

A newer addition to this list is the social media presence of teams—especially my team, but I realize I’m biased. I love getting a behind the scenes look at the team. It allows me to better get to know the players and borderline consider them my friends and/or family members. This does make my cheering for them and the outcome of their games much more influential on my overall happiness than it should be, but it’s fine. It’s fun. I love it. And it is glaringly obvious how attached I am to this content when the off-season comes around and my Instagram feed is a barren wasteland.

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10) Dodger Stadium

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Last and the furthest thing from least, Dodger Stadium. This is not only the home of my favorite team, but truly one of my favorite places in the world. I can’t definitively say that it is the best stadium in the world, because I haven’t been to all 30, but even if had/when I do, I know that Dodger Stadium will forever be my favorite because it is where I grew up and where my team plays.

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Go Dodgers!

My Quest to Find a Morning Routine (Part 1)

I am not a morning person.

Well, I shouldn’t say that. I am not a weekday morning person. I am a weekend morning person—but that’s only because I often get to wake up without an alarm and do anything I want with my day.

Those weekdays though. They are brutal.

Even when I put in the effort to get a good night’s sleep beforehand, when my work alarm goes off, I feel like death—often provoking me to press snooze. And while yes, I know it’s been scientifically proven that pressing snooze is not good for you and ultimately makes you feel more tired, I do it anyway. And when I wake up 15 minutes later feeling 100% more tired than I did before, I press snooze again, and again, until I have left exactly enough time (as long as there are no missteps or tangents) for me to get ready, make my lunch and get to work on time.

It’s a viscous cycle, my friends. One that I’ve been wanting to break for a long time now.

And so, finally, that is what I am setting out to do.

For the month of March, I’ve decided that I am going to try to find a morning routine that will encourage me to break my snoozing habit and start each morning on a better note. I want to find the energy for weekdays that I have on weekends when I wake up with the sun and blast old Marah Carey songs on Spotify. I want Saturday morning Kim to become every day Kim. It is a lofty goal, but I am willing to try.

Before I dive in, I thought it would be helpful to write out the “routine” I have now, so I can get a realistic idea of if/how much time I have to fit in anything new, or if perhaps my real goal should simply be to figure out how I can do what I already do, without pressing snooze and forcing myself to get ready at a near jogging pace.

So, as of now, this is what my average morning routine looks like:

-6:30 a.m. Work alarm goes off.

-Snooze alarm (twice) until 6:55 a.m. (Oops.)

-Make bed

-Brush teeth.

-Wash Face.

-Apply Moisturizer.

-Turn on a podcast.

-Get dressed (I’m just realizing I always put my socks on first, is that weird?)

-Put on makeup and try my best with my hair

-7:20 a.m. (on a GOOD DAY) Head downstairs to make lunch, fill water bottle, take vitamins and grab a breakfast to go.

-7:30 a.m. Leave for work.

Okay, so it’s clear that I consistently leave myself time to do the necessities and absolutely nothing else. Thus, if I even want to have a chance at adding anything new (or making any corrections) I first need to stop snoozing my alarm. This comes as no real surprise, but I was also secretly hoping I would determine I was perfect and call it a day.

I have often tried to correct my snoozing habit by grabbing my phone to scroll through social media (while still laying down), thinking it will wake me up. But this almost always puts me back to sleep—phone in hand—until my alarm goes off again. For the last few months however, I have been using Downtime on my phone (which I mentioned in this favorites post) and that keeps almost all of my apps locked until 7:20 a.m. As a result, with little ability to check anything except my email and the weather, I just hit snooze and go right back to sleep. Then, when I ultimately wake up late, I feel frustrated with myself, and when I follow that up with 30 minutes of frantically getting ready, I don’t really give myself a fair shot at starting the day off right.

Which brings me to the Internet.

I currently have about 10 windows open, each primed with tips on how to perfect your morning routine. In skimming through them, I’ve found that most recommend a combination of the following:

-Eat a good breakfast

-Exercise

-Meditate

-Recite affirmations and/or set intentions

-Connect to gratitude

-Read and/or journal

Of these, I only consistently (read: ever) do two.

I love this overnight oat recipe and almost always have a few made ahead in my refrigerator—making the “grab breakfast on the go” portion of my morning much easier. I also always turn on a podcast to listen to while I’m getting ready. But while the other suggestions are wonderful, and undoubtedly beneficial to some, to be honest, most of them don’t interest me.

To quickly run through them: I personally prefer to exercise in the afternoon and journal/gratitude check at night, I would 100% fall asleep while meditating and/or reading first thing after I woke up, and though intentions and affirmations are wonderful, my brain (especially my weekday brain) needs time to warm up.

Some other suggestions included having a cup of coffee or tea (neither of which I drink) and talking to a friend or loved one (which I sometimes actively avoid first thing in the morning.) So while I’m looking for some advice, I’m also trying to be realistic about what would benefit me and what wouldn’t.

I’m also trying to avoid giving myself a to-do list. As a lover of lists, I know the pressure I would put on myself to complete one, and the regret and devastation I would feel each morning when I didn’t get it done. So instead of giving myself a list of chores to complete, I am really trying to hone in on the word routine. I want to find a routine that feels natural, that flows, makes me feel good, and doesn’t make me yell threatening things at other morning drivers—or, ideally, makes me do this less.

With that in mind, rather than trying to convert my routine into one that is identical to those that are “scientifically backed” or “used by successful billionaires” I only wrote down ideas (especially from this article) that interested me, and I’m going to see if/how they can fit into my already established “routine”.

Here are a few ideas that I liked:

Dream journal: I am prone to strange and vivid dreams, and I have often wanted to keep better track of them, both because I’m curious and because maybe I should be studied.

Stretch: I often feel stiff once I get to work, and then I spend the day sitting at my computer, making me feel more stiff. So I’m thinking a low-key stretch routine that I can do in my pajamas might help start me the day on the right foot.

Review your schedule/to-do list for the day: For this one, it is recommended to write out a schedule or ideal to-list for your day the night before and then review it when you wake up. I like this idea because it takes a little while for my brain to warm up in the morning, and oftentimes I’ll find myself scrambling through my mind for things I may have forgotten. This could serve as my own personal recap, similar to the way television shows replay scenes from the previous week’s episode. Previously on Kim’s thought process…

Do a crossword puzzle: The New York Times app has a small, daily crossword puzzle that I like but often forget about, and I think it could be a good way to get my brain working—as long as I sit up to do it.

Try SmartWake: I often wear my FitBit Versa to bed, and it has a setting called SmartWake that you can turn on with any alarm. Once set, it will wake you up between sleep cycles within a half hour of your desired wake up time, making it less likely for you to wake up groggy and tired.

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So, this is my jumping off point.

Over the next month, I will try out these ideas/strategies and see if/how they affect my morning routine. I will also continue to do research to see what other ideas are out there.

Here’s hoping one of them can get me up without hitting snooze and, finally, let me (at least kind of) take my time in the morning.

I’ll keep you posted.

29 Good Things that Happened in February

Hello and welcome back to another edition of All the Good Things, a monthly series where I highlight all the good things (get it?) that happen in each 30-day (or so) span. I hope it can be a reminder that amongst all the well known bad, there is a lot of undercover good happening in our world.

Let’s dive right in

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1) Following their Super Bowl win, Chief’s lineman Derrick Nnadi paid it forward

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2) These plane passengers threw an impromptu baby shower for a family who was flying home with a newly adopted baby.

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3) This dog made a big jump.

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4) This man built houses for feral cats to keep them warm in the winter.

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5) J-Lo & Shakira crushed the Super Bowl halftime show.

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6) This man got an incredible gift.

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7) 30,000 pounds of leftover food from the Super Bowl was donated to shelters.

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8) These girl scouts set up shop outside a weed dispensary and sold hundreds of boxes

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9) This man showcased his INCREDIBLE talent.

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10) This huge Wolverine fan met Hugh Jackman.

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11) This woman found her dog after three years (by seeing his picture on a beer can mentioned in last month’s post!)

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12) This boy rescued his sister and the family dog from a fire.

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13) Once Upon A Time in Hollywood’s Julia Butters showed up to the Oscars prepared.

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14) This woman donated her kidney to her mentor, and then he gave her a beauty salon to thank her.

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15) Denmark turned a mountain of trash into a ski hill.

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16) This baby cracked up.

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17) Delta pledged to become the first carbon neutral airline.

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18) This dog went sledding.

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19) LeBron paid tribute to Kobe.

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20) Rick Moranis announced he is rebooting Honey I Shrunk the Kids.

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21) This astronaut was reunited with her dog after 328 days.

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22) Dunkaroos announced a comeback.

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23) This Zamboni driver subbed as an emergency goalie and got his first NHL win.

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24) This veterinarian walked around and treated homeless people’s animals for free.

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25) This friend went above and beyond:

View this post on Instagram

I don’t drink, but if I did, I’d want a friend like this

A post shared by Good News (@tanksgoodnews) on

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26) These plane passengers waited patiently to help a dad make his twins’ father-daughter dance.

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27) This:

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28) This straight-A student gave up their bonus points to help lower scoring students.

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29) And finally, this 100 year old woman, born on leap day, celebrated her 25th official birthday.

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Wanna know the best part? There is SO much I didn’t include.

I can’t wait to see what March brings!

You can view the last edition of this series here.

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I Can’t Believe You Kept This

I have a scrapbook in my room filled with paper souvenirs that I’ve collected both from vacations, events, and the average, seemingly ordinary days. I have wristbands from concerts and boarding passes from flights. I have a sticker from the first time I gave blood and a parking ticket from the City of Vancouver. I have birthday cards, receipts from fun bars and ticket stubs from nearly every movie I’ve seen in theaters. But my favorite things, and the ones I collect most, are notes.

I don’t just mean the heartfelt, emotional letters, or the funny, memory filled anecdotes— some of my most prized possessions are the simple scribbles, written on post it notes, scraps of paper, or whatever happened to be in reach. I love the way that notes can bring simple moments back to life, and the way someone’s handwriting can give their words a voice, no matter how long it may have been since you’ve heard it.

By all accounts, I am a hoarder of notes. I’ll keep them whether they say “I love you” or “we’re out of milk.” I have notes written on napkins, drawings from hotel notepads, and a birthday message written on the back of an envelope. On one page in my scrapbook, I have a few sheets of paper covered in check marks, hearts, and the letter w, that came from a night when my roommates and I sat at the kitchen table together, fascinated by the different mechanics of our handwriting.

Each of the notes can take me back to when I got it. Sometimes in vivid detail, other times with only blurry recollection. I might not remember what I was wearing or what else might have happened that day, but I can connect to that moment and to the feeling I had when the note was written. And I love being able to share those moments with my friends and family, and watching as their faces light up in recognition.

“I can’t believe you kept this,” they say.

But as we reconnect all the dots surrounding the day and moment in question, and we smile and laugh as we unlock the memories that had long faded into the background, I think we both realize that this is why.

So don’t mind me as I steal this paper menu from your wedding, or this napkin we doodled on at dinner, or this map from the day we spent at the zoo. It just means I found a little goodness here and I want to keep that goodness.

January/February Favorites

Hey y’all, it’s that time again!

I’ve had my hunting eyes extra open for the past few months because I’ve been really feeling the need to find more new in my life, you know?

Here’s what I’ve found:

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Podcasts

Kicking us off with a dark one, I found Truth and Lies: Jeffrey Epstein on the podcast charts and was equal parts curious and horrified, so I gave it a listen. It is a very well made show, and even though the subject matter is awful and skin crawling, I can’t stop listening and I look forward to a new episode each week.

One of my good friends turned me on to Pretty Big Deal with Ashley Graham and I’m so thankful that she did. (Thanks, Sam!) I didn’t know a lot about Ashley Graham before listening, but I’ve more or less fallen in love with her and most of her guests. Not only are the interviews fun, interesting, and inspiring, but they are all well under an hour which honestly sealed the deal for me.

And finally, Straight Up with Trent Shelton! I first heard about Trent Shelton through Rachel Hollis’ podcast, Rise. He is a very positive and inspirational guy so when he announced he was releasing a podcast of his own I knew I had to listen. The first episode alone was enough to get me hooked—especially when I found myself feverishly scribbling down notes on the advice he was giving. Highly recommend!

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Books

Reading has taken somewhat of a backseat in my life lately, as I’ve been too distracted to actually finish a book, making it hard to find a “favorite” or two. But in the month or so I was finally able to find a couple that I both loved and wanted to finish. The first is Sorry I’m Late, I Didn’t Want to Come by Jessica Pan. It is a memoir that follows the author (self-described as a shy introvert or “shintrovert”) as she goes on a year long quest to say “yes” to things that scare her but also have the potential to challenge and encourage her to grow. As an introvert myself, I related hard, and I laughed through the whole thing. (I also wrote this curse word filled blog post about it.)

On the sadder side of things, Dear Edward by Ann Napolitano. This book follows the journey of 12 year old Edward, who is the sole survivor of a plane crash that kills 191 people, including his parents and 15 year old brother. A review of the book written by author J. Courtney Sullivan stated that the book “will break your heart and put it back together again” and I can honestly say that is exactly what it did.

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TV Shows

If you have been hearing any or all of the hype surrounding Cheer, know that it is for good reason and it is MORE than worth the watch. Having exactly zero experience in cheerleading other than watching Bring it On many times, I was unsure of whether the subject matter would catch my attention as much as it had everyone else’s. But over the six episode season, the conversations between me, my cousins and my sister grew so passionate that one might assume our souls had been dedicated to cheerleading at birth. Not only is it a fascinating and exciting sport, but the team the documentary follows is undeniably loveable, making the journey of the season both wonderful and incredibly stressful.

Speaking of wonderful, stressful and…murder. You. I didn’t jump on the train for this one until just before the premiere of season two, but let’s just say I quickly caught up. It is a very conflicting show, in that the bad guy is put in the shoes of what should be the protagonist, making his bad choices and horrifying actions confusing. But this confusion is actually what makes the show so good. You’re rooting for the guy, but you’re also hoping he gets what’s coming to him. I personally liked season two even better than season one, and it was just renewed for a season three so there is more to come! Can’t wait!

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Music

I have perhaps done the most newness hunting in music. After receiving my Spotify Wrapped for 2019, I was anxious to dive in and start my 2020 journey. Thus, diving I have done. Here are some of my favorite finds:

Rare by Selena Gomez

Ocean by Lady Antebellum

Blood Harmony by FINNEAS

Léon by Léon

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Downtime

In mid-January I decided to make an effort to stop looking at my phone before bed, both to fall asleep faster and sleep better. To help with that, I turned on the Downtime feature on my iPhone that allows you to lock your apps at the time of your choosing. You can customize which apps won’t lock (i.e. the phone & text apps in case of emergency) and how long you want to keep them locked. For me, every day at 10:20 p.m., all but a few apps (including phone, messages, notes, weather, and camera) lock, meaning all access (unless I physically choose to unlock it) and notifications from all other apps are unavailable until the next morning at 7:20 a.m. It sounds intense when I spell it out, but it has honestly been WONDERFUL.

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Clinique Take the Day Off Cleansing Balm

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For a long time my go-to makeup remover was First Aid Beauty’s Coconut Micellar Makeup Melter, but I was very sad to find out that it was recently discontinued. In my search to find a new staple, I came across Clinique’s Take the Day Off Cleansing Balm, which came very highly reviewed, and even better, was trusted to do its job without causing acne prone skin to break out. I have been using it for a month now and can confirm it both works and is safe for sensitive skin! It is also very affordable and lasts a long time. (find it here)

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Powerbeats 3

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I don’t think there was any real doubt that these bad boys would live up to their hype. But when I got them for Christmas I did find myself the slightest bit nervous that I wouldn’t like them as much as my tried and true iPhone headphones. But having used these for both cardio and strength training, I can confidently say that they stay in place and give you great sound quality. Love them! (find them here)

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Have anything you’ve been loving over these last couple months? Let me know! My Amazon cart is always open…

See my previous favorites post here.

31 Good Things that Happened in January

I usually put the same intro before my monthly “good things” posts, but this one felt a little different. January was rough. And it seemed to last way longer than 31 days. But even amongst all the bad, as always, there were good things. And even though I might have dragged my feet a little bit to collect them, they were still there, and they still filled my heart with all that good stuff.

So here’s to January, the marathon that it was, and here’s to February, who we hope jumps at the chance to be far better.

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1) Reese Witherspoon was surprised with a package from Jay-Z and Beyonce.

View this post on Instagram

Thank you, @Beyonce for the #IvyPark swag!

A post shared by Reese Witherspoon (@reesewitherspoon) on

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2) This duck played the drums.

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3) New Zealand supermarkets launched “food in the nude”, which eliminates plastic packaging from all fruits and vegetables.

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4) The city of Vienna started an incentive program that rewards commuters who take public transportation with concert and museum tickets.

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5) This dog finally caught his ball

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6) Exciting new technology was introduced at CES 2020.

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7) The manager of Athletes Village for the 2020 Olympics revealed the bed frames are made of sturdy cardboard, making them recyclable after the Olympics and Paralympic Games.

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8) This family created an epic obstacle course.

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9) This teacher in India started taking students to school so they wouldn’t drop out.

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10) This woman received a hug from a grateful kangaroo.

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11) American Girl launched the first doll to ever represent girls with hearing loss.

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12) This father and son shared their tradition of taking the homeless out to lunch each week.

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13) This man believed.

 

14) Researchers in South Africa announced they have created a second embryo of a nearly extinct species of rhino.

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15) These boys played ping pong.

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16) These volunteers drove people to work in rough weather conditions.

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17) This man rode over 1,400 miles to thank a family whose son’s heart saved his life.

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18) These American firefighters were applauded as they arrived in Australia to help fight the wildfires.

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19) This man bought a Super Bowl ad to thank the company that saved his dog’s life.

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20) This family moved into their new home.

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21) These students pooled their money to replace their teacher’s stolen shoes.

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22) This man (as well as hundreds of thousands of others) shared his story about the positive impact Kobe made in his life.

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23) This boy rode a unicorn.

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24) This brewery put local shelter dogs on beer cans to help them get adopted.

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25) This cat…spoke?

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26) This boy made clay koalas to raise money for Australia and has so far raised over $100,000.

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27) Alyssa Nakken became the first female in history to be hired as coach on a major league baseball staff.

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28) This adorable boy known as @theshirleytempleking won the hearts of Instagram

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29) This man found an old VHS tape of a baby taking its first steps, then tracked down the family it belonged to.

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30) This man used his coffee to rescue three frozen kittens.

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31) And finally, this blogger/author tweeted a very important reminder.

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You can view the last edition of this series here.

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31 Good Things that Happened in December

Hello and welcome back to another edition of All the Good Things, the final edition of 2019!

2019 was a year full of good things, even though sometimes the good seemed hard to find under the bad. I can only hope that 2020 is filled with just as much, if not more good, and that this upcoming decade magnifies that good to the highest degree.

I hope you had a wonderful holiday and I wish you a very Happy New Year!

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1) After being unable to make her friends wedding because of a final exam, this woman showed up to her test in her bridesmaid dress

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2) This boy brought his entire Kindergarten class to see him get adopted

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3) This woman gave paintings to people who donated $25 or more to charity

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4) This girl collected books and donated them to jail inmates

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5) This veteran was surprised with a service dog

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6) This police officer donated part of her liver to a complete stranger, and then helped pay for the surgery.

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7) This giant 3D printer printed houses for the world’s first 3D-printed neighborhood.

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8) Joe Burrow’s Heisman acceptance speech sparked over $370,000 in donations for families below the poverty line in his hometown

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9) Newton High School won a state championship on the anniversary of the Sandy Hook shooting.

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10) This man got a Christmas surprise

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11) Fallon Sherlock became the first female darts player to beat a man at the PDC World Championship

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12) This boy sat and talked to a police officer he saw eating alone.

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13) To honor her years of constant giving, Bill Gates surprised this woman with a very special gift.

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14) This dog smiled for a picture

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15) At ages 88 and 102, these men just released their first album

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16) Mental Floss made this video full of fun facts:

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17) And The Ringer made a list of all the best sports moments in 2019

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18) A team of volunteers got this dog back home

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19) Scientists used speakers to make a dying coral reef sound healthy in order to attract fish and repopulate it.

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20) This 4 year old girl saved her mom’s life

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21) This plumber offered free work to elderly and disabled people

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22) This man paid off the power bills of 36 families who were in danger of losing their power during the holiday season

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23) This Christmas light display inspired a young, nonverbal, autistic girl to speak for the first time

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24) This man recycled old Christmas trees into canes for veterans

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25) This grandmother received an incredible gift

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26) This grandfather bought a bus so he can take all of his grandkids to school

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27) This man gave up his seat

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28) This 5 year old paid off her fellow classmates’ lunch debt by selling cookies and hot cocoa

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29) This man showed how he made the most of his decade

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30) This boy got a surprise visit from his best friend

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31) And finally We Rate Dogs gave us the best 2019 recap we could ever ask for

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Wanna know the best part? There is SO much I didn’t include.

I can’t wait to see what January (and 2020!) brings!

You can view the last edition of this series here.

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A Celebratory Massage (Adventures at the Spa: Part 4)

My sister just passed her comprehensive exams for grad school, making her a certified Speech-Language Pathologist.

*pause for much deserved applause*

To celebrate her accomplishment and combat the years of hard work leading up to it, as well as the weeks and weeks of stress she went through studying for the exam, I booked massage appointments for her, my mom and I.

If you’ve been around this blog for a little while, you might know that I have had an aversion/borderline fear of massages in the past, which is why on our previous trip to the spa I opted for being swaddled in a cocoon—which you can read about here. This time around however, I was determined to go all in.

Seeing as this year has been chockFULL of calendar events, and I had been sipping on secondhand stress for my sister, I was actually in a place where a massage sounded useful. Necessary, even. So as we sat at the spa that afternoon, clad in our luxurious white robes, and already relaxed after having spent a couple hours checking out the sauna, steam room and Jacuzzi, I was only slightly nervous. And when my name was called and I was led back to the room and asked to disrobe by my very nice masseuse, Rochelle, I only awkwardly giggled once.

Then it began.

After lying on my stomach and tucking myself under the sheet, Rochelle walked back into the room and promptly pulled the sheet all the way over my head. This immediately made me feel like a corpse, which wasn’t exactly relaxing, but then I thought, is there anything more relaxing than being dead? So I went full rigor mortis and let her go to work.

Looking back at my first massage, I compared the work of the masseuse to that of a baker kneading bread. I remembered this as Rochelle started massaging my back, and I had a sudden realization that I was the bread. And when I accepted that, I realized the true key to surviving and thriving your way through a massage.

Be dead. Be bread. Get read.

That is: allow yourself to melt into the table and, for lack of a better word, DIE. Then embrace your temporary identity as a batch of dough needing…kneading. And then let the masseuse read you, i.e. go hunting for everywhere you’ve been hiding and holding stress, anxiety, and those cringy, awkward moments you’ve been trying to forget about.

Be dead. Be bread. Get read.

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Following this mantra, it was no time at all before Rochelle was telling me our 50 minutes were up. As a testament to her work, when I stood up, my legs felt like jello and my hair was sticking out in seemingly every direction. And since I was still naked, I realized I was the perfect embodiment of a troll doll.

But alas, with a smile on my face, my rubber band back in my hair, and my robe securely fastened, I walked back into the waiting room a new woman. I was relaxed, I was moisturized, and I was now a massage person.

Leaning into FEAR

I was going through my notebook the other day and I found a quote I wrote down a while back. I mentioned it in this post almost a year ago, but it hit me hard when I saw it again and I wanted to share it.

It is from The School of Greatness podcast, episode 721.

“FEAR can be:

Fear Everything And Run,

or Face Everything And Rise.”

I’ve always been a bit of a fearer. I’m afraid of, well, most things, and I have found it very easy over the course of my life to run from those which are particularly scary.

It’s easy to run. Fun too. Running keeps you safe. It carries you away from all that can hurt you, thus ensuring that you can’t be hurt. But running is also quite tiring. It’s exhausting, really. And it gets old. Especially if you’re running in circles.

I don’t know where you are in your life, today or this week or in general, and I don’t know what kind of FEAR you are leaning into. But I want to encourage you, and me, the group of us together really, to stop running. And I don’t mean that solely in the sense that we should stop avoiding hard things or fearing good and vulnerable things. I just think we could all benefit from receiving the permission to stop moving.

We don’t always have to be doing something or achieving something or reaching and reaching and reaching. I think those things are important, and I think setting goals and working towards them is one of the most rewarding things you can do. But it’s not the only thing.

We are still important if we are sitting still. We still hold value if we aren’t setting new records and reaching new heights. We matter, no matter what.

I remember when I first heard this quote I took it as motivation to keep moving up. To rise. To be bigger and better. But I think I underestimated how far you can move forward simply by standing still. For to rise is not simply to ascend, it is also to acknowledge the steps that helped you do so. It is to face the things, good and bad, that have formed you into the person you are, and to accept them as part of your story.

I am who I am because of my story, and you are you because of yours. So let’s appreciate those stories for all that they are, and rise.

BAWAGA: A New Mindset

I talk a lot about inspiration on this blog. Whether it be my own ideas, lessons I’ve learned from others, or words and phrases I’ve picked up anywhere and everywhere else. I’ve talked about mantras and mottos that carry me through rougher days (i.e. It’s Not Time to Worry Yet and Just Live the Day) and I’ve talked about mindsets that motivate me to push myself forward (i.e. Shout Your Strong and Opening the BIFC Door)

Today, I bring you yet another mindset, that comes straight from the first baseline of Dodger Stadium.

It was a hot afternoon in May and a small group of us were there to see the Dodgers play the Mets. Seated in field level seats right next to the foul pole, we were very close to Dodgers’ right fielder, Cody Bellinger, who, in case you haven’t heard, is having the season of his life.

“He’s such a badass,” my sister said as he warmed up after hitting another homerun.

“You might even say he’s…a badass with a great ass.

Badass with a great ass. (BAWAGA, if you will)

Obvious thirst aside, this stuck with me. Not necessarily as a quality we should give to others (sorry, Cody), but as a mindset we should take on for ourselves.

Let’s face it, sometimes it’s hard to like—let alone love—ourselves all at once. For me personally, I have moments of love, sparks of that hey, I dig that about myself, but very rarely (if ever) am I walking around thinking, “man I love my brain and my spirit and my body, I am just the total package.”

But what if I did? What if we did?

What if we pursued that total self-acceptance on a daily basis? What if we woke up thinking and believing, I am a badass with a great ass, I can do anything and then went about our day? How would that change the way we viewed our world? How would it change the way we treated others? How would it change the way we approached obstacles?

For athletes like Cody Bellinger, they need to take the field with a BAWAGA mindset, even on days when they don’t feel like it. If they don’t, they leave room for both doubt and the confidence of all of the other players to stand in front of them. And when all of that is blurring your vision, it’s impossible to play to the best of your ability because you don’t believe it exists.

The same goes for us regular (non-professional baseball playing, MLB record breaking) humans. We all have the ability to “play” at our best ability, but first we need to believe that our best exists. We need to go into each day with positivity and motivation and we need to look in the mirror with love and admiration. We need to appreciate all sides of ourselves—including the backside ayyyy—and remind ourselves that we can do anything. Why? Because we’re badasses. And not only that, we’re badasses with great asses.

Is it corny? Yes.

Is it cringy?  A little.

But does it secretly motivate me to go out there and kick some ass? Sure does.