chiropractor

I Went to the Chiropractor

Last year, after much deliberation, an appropriate amount of drama, and just enough neck pain to push me over the edge, I decided to go to the chiropractor for the first time.

My mom and sister had been going for years, forever trying to convince me that you would not in fact die on the table, but I could not be persuaded. Surely there had to be the occasional slip. The slight miscalculation that went from a vertebrae adjustment to a full-on decapitation. Surely an experience that is centered around cracking your bones could not truly be enjoyable.

But alas, they kept going. And miraculously, they kept returning fully mobile, wholly satisfied and, you know, with heads.

So, I decided to give it a try.

If there was ever a benefit of having to wear masks everywhere we go, it was to hide the pure fear I felt as I was walked into the room. The chiropractor—who knew both my mom and my sister—had heard that I was nervous, so she tried her best to put me at ease, but I still sat wondering if this was the end. Wondering if in a few moments she’d pull my arm off or crank my neck so far to one side that I would scream as if I was being exorcised.

What I didn’t expect was that she’d point out something before we even started.

“Let’s talk about your posture,” she said, “It is pretty good in your shoulders but your head is too far forward.”

She demonstrated how my head poked out, most likely from leaning towards a computer screen at work. Oh my gosh, I thought, looking at her, is that what I look like all the time? I look like an upside down golf club. I look like a putter. I am a walking, talking, standing putter. I should be a staff. A skyscraper. A redwood. But I am a putter.

As the chiropractor got to work, feeling the tightness in my neck and shoulders, she explained that they were doing all they could to keep my head up. Poor neck and shoulders, I thought, humanizing them. The little engines that could. Or could barely. They were not being paid enough for this. Not to hold up this brain that was obviously big and heavy and full of boundless knowledge. I can’t even imagine the kind of weight they’d been bearing all this time.

And so, we agreed—me and the chiropractor, me and my neck and shoulders, me and the fear that still whispered that if we were quick we could slip out the door and get a McFlurry instead—we agreed that we’d give this a go. So, we took a deep breath, and then the chiropractor began. She pulled and cracked and pushed and there were a couple of times when I glanced down at my fingers and toes and wiggled them *just in case* and then she told me to sit up. All in all, it is probably the most violent four minutes I’ve ever experienced. But it was definitely worth it.

I’ve been back a few times since then, and I now make a conscious effort to pull my head back during the day. Turns out, if anyone was trying to decapitate me, it was me. After that first appointment I imagined that if I’d never come in, maybe one day my head would have gotten too heavy and simply just fallen off. Ripped at the roots. Tumbling to the floor with all of that knowledge.

This obviously wouldn’t have happened, but more importantly it won’t happen because I faced my fears, went to the chiropractor and set out on a new life’s mission: to be a skyscraper, not a putter.  

10 Things I Tried this Year (List-cember #2)

I’m a sucker for a new hobby.

I’m also a sucker for going hard into a new hobby and then forgetting about it for months.

But alas, I keep searching. I keep hobby-ing. I keep trying to find things that I like, that I could maybe, eventually even love, and things that can help me learn about myself, about the world and how I fit in it.

This year, with so many things being closed for so long, it was hard to try new things, but with so much extra time on my hands, it was hard not to try new things.   So I did a little bit of both.

Here are 10 of my favorite things I tried this year:

1) Digitizing National Archives

If you don’t mind a little bit of busy work, this is a great thing to do both to pass the time and to help make historical records more accessible. It’s super easy, fun, and can be done remotely. I usually try to log on and do it for about a half hour at a time. (Check it out here)

2) UCLA Extension Writing Class

Taking a writing class was actually on my list of goals for 2020, and I was very excited to not only find a class through UCLA Extension, but also a Creative Writing Certificate program that I am now a part of. Next week, I finish up my first class of the program and I can’t wait for the next one! If you are interested, they have all kinds of classes and open enrollment for the winter quarter is now open! (Check it out here)

3) Pickleball

If you have never heard of pickleball, or have never taken the time to look it up (like me) it is essentially the love child of tennis and ping pong. You play with paddles and a wiffle ball, on a court about half the size of a tennis court, and you are worse than you think will be when you start. One of my best friends and I decided to take it up as a new hobby and we are having a blast. Look out for us on the courts, we plan to play until we qualify for the senior citizen leagues, grey hair and all.

4) Going to the chiropractor

My mom and sister have been going to the chiropractor for years now but I have always been way too scared to join them. The thought of willingly letting someone crack your neck sounded like a recipe for disaster to me. But, after having a few years of constant pain in the base of my neck and shoulders, I decided to give it a go, and let me tell you, I am now a believer! I’ve gone twice now and I would have never expected the results I have gotten. Not only did she *literally* realign me, but she pointed out some things to focus on with my posture that might have been contributing to the neck pain, and overall just performed voodoo magic on my bones.

5) Using a planner

I mentioned this planner in my favorites for May & June, and I still very much love it. I will admit, I’ve fallen out of the habit a little bit and sometimes make to-do lists that I don’t look at for weeks at a time—which is not only frustrating for my desire to make a habit of using the planner, but also quite frustrating when I open the planner weeks later and find I still haven’t completed items on my to-do list. That being said however, if you are looking for a planner, this one is great and it is undated, which works wonders for forgetful people like me.

6) Mealime

I go through phases of planning my meals, not based on interest but rather the willingness to plan and then go to the store to buy the ingredients to carry out said plan. It was by pure impulse that I downloaded this app that helps you pick and plan your meals and even makes you a grocery list to keep track of which ingredients you will need. I love the layout of the app and definitely foresee myself using it more after the holidays—when my diet isn’t primarily cookies.

7) Overnight Oats

These were truly a love that I did not expect to find. I have never been an oatmeal person as I find it too mushy, so I never expected to like overnight oats. But this recipe really surprised me and there have been few weekday mornings since I found it that I don’t have a mason jar of oats to grab on my way out the door.  YUM.

8) Modified HIIT workouts

I hate HIIT workouts. I hate jumping, I hate circuits, I generally hate feeling like I’m going to die for every minute of a workout. This is why I stick to running and yoga and pickleball. However, my friend Mel recently graduated with a doctorate in physical therapy and started releasing weekly HIIT workouts that I wanted to check out. And lucky for me, she showcased a lot of modifications that are not only friendly for those (like me) looking for lower impact/non jumping workouts, but also those (like me) who might be working out on a second story, with my sister working from home right below me. (Check out @ptmelmel on Instagram for the workouts, especially those of you who ski/snowboard, her “ciabatta” series is designed especially for snow season!)

9) Pimple patches

If I’m being honest, I’m almost upset by how great these work, because I feel like this is a secret that has been kept from me for TOO LONG. I especially like these ones you can get for very cheap on Amazon. They are small, barely visible, super effective and don’t leave your skin dry and irritated. High school me would have died for these.

10) Join a book club

I have always wanted to be a part of a book club, and when COVID hit I was pretty devastated that this was something that was pretty out of reach for me to find. But then in October, I came across Literati, which is a group of book clubs that all have different themes and are run by different moderators. And what’s more, while you choose which club to be in, if you are more interested in the book of another club for a specific month, you can switch! There’s also an app you can download to join the conversation about the book, and while I’d love to tell you all about it, I am already behind on my reading and have not opened the app once so one could argue I am failing at being in a book club but I would disagree, if only to maintain my dignity.


Did you try anything this year that you loved?