I am currently in the process of making my list of goals for next year. I always like to make 17, and I always like them to be different (with a few exceptions) than the year before. I want to keep challenging myself and getting out of my comfort zone, and I try to set goals that will allow/force me to do that.
Now, I don’t know where you’re at in your life. If you’re someone that pops out of bed in the morning ready to take on the day or if you’re someone (like me) who moves a little slower and needs to muster up the energy—and oftentimes courage—to do something out of the ordinary.
It is so easy to fall into a routine. But I know from experience how great it feels to stray from it, even if it’s for something simple like exercising or going to a museum.
So, if you’re someone who is looking for a few ideas to stray from the blah of the day to day but aren’t necessarily interested in a cold hard list of goals—because I also know those can be more stressful than exciting sometimes. Or if you’re someone who is just looking for ideas of things to challenge yourself with in the upcoming year, I’ve made a list to start you off.
Feel free to take them and manipulate them, make them simpler or harder or more geared toward your lifestyle. I’m not looking to make you feel guilty for not having a list of goals and a spreadsheet to track your progress throughout the year—because you know, only crazy people do that. I just want to encourage you to try something new. Get out there and see things that have always been around you that you never had the time to notice. Get to know your likes and dislikes that fall outside of both your comfort zone and your routine, because if there’s one thing these last few years of goal setting have taught me, it’s that I am more than my comfort zone and my routine. And you are too.
So try something new.
You don’t have to go crazy. Just work through this list. Do everything at least once and take pride in your accomplishments. After that, let the inspiration guide you onward and upward! 😊
1) Try a new fitness class
Like I said, you don’t have to get crazy with it. There’s no need to sign up for the monthly pass or promise to go every single week. Just try something new. Once. Then go from there. Check out Groupon to see if there are any deals going on at gyms or studios near you. A lot of places offer free first classes. Or, if classes just aren’t your thing or you can’t find one in your price range, go for a run, or a walk, or follow a workout video on YouTube, there are tons of great videos on this channel.
I know, I know, everyone says this. And when I see it on a list I throw my hands up and I say I KNOW. But trust me on this. It lives up to the hype. Start by looking into your local food back. Or check out VolunteerMatch.com
3) Go to the doctor AND the dentist
Do they both suck? Yes. Do I love going to either? No. But chances are you are overdue for a cleaning and/or a physical. So go fulfill your adult duties, it gives you a surprising feeling of accomplishment, like you’re truly adulting.
4) Give blood
This was one of my goals this year. I had never given blood before and was scared to try it, but I felt like it was a super easy way to help out and, you know, I do have some blood to spare, so I might as well share the wealth. That being said, the first time I tried to give blood, my iron was too low. So, if you’re someone who is unable to give blood, look into donating your hair, or donating money to your favorite charity.
This is another thing that I’m not super well versed in, but I gave it a try for this first time this past year and can confidently say that it did not kill me. I rolled out my yoga mat, put on a face mask and tried this 10-minute guided meditation. And while I thought it would feel like I was laying there for six days (or that I would fall asleep) the time sped by and before I knew it the 10 minutes were up, my face was moisturized, and I genuinely felt a lot calmer. I highly recommend giving it a try. Also, just something to consider for those of us who “don’t have time” to meditate (something that more or less convinced me to try it in the first place): a podcast I listen to said that if you truly believe you don’t have time for 10 minutes of meditation, than you’re probably someone who needs an hour of meditation. (I know, I felt attacked by this too.)
6) Read a book
If you’re like my dad, you have every intention to read more, but by the time you get home from work and relax on the couch, reading is more of lullaby than a pastime. That’s okay. It’s nothing to be ashamed of. You’re working hard and that’s not something you should beat yourself up about. That being said however, there are so many books out there. Books to make you laugh, make you cry, make you think. Books that take you out of your head for a little while and put you somewhere totally different. So I encourage you to find a book by someone or about something that’s always interested you. (Or take this “What Book Should I Read Next?” quiz that will give you some suggestions) Read it slow. (Or listen to it on audiobook.) One day at a time. However long it takes. But finish it.
7) Bake something
Don’t even try and tell me that you’ve never seen something on television or Facebook or Instagram or your friend’s blog that didn’t make you think, damn, I wish I could make that. Spoiler alert: you can! Will it look like the pictures? Probably not. I can’t think of a single time I’ve cooked something that looked picture perfect. But who cares? It’s all about it tasting delicious and you taking pride in the fact you made that delicious thing. So find yourself a recipe, for breakfast, for lunch, for dinner, or whatever dessert you’d like to have in your kitchen for the next few days—or hours, depending how good they are/how little self-control you have—and give it a try.
8) Go to a concert, sporting event or show
Isn’t it crazy how you can get so sucked into a routine that you forget you can go places other than work and home? Sometimes I genuinely forget things like concerts and plays exist. But then, when I make time to go to a Dodger game or a spontaneous concert, I remember how happy they make me and how they make everything else melt away for a little while. So pick your poison: music, sports, theater, the movies. Go see one in person, it’s way better than watching it on television.
9) Get your picture taken
I realize this sounds ridiculous in the age of iPhones and social media as we are all taking pictures all the time. But as someone who doesn’t necessarily like having her picture taken, I can say that there have been so many times lately when I wished I would have taken my picture at a specific event. Not so I could post it on social media, but just so I could have it to better remember the day. The way I see it, in 20 years from now, I’m not going to love a picture of a mountain as much as I’m going to love the reminder that I was standing next to the mountain in my favorite jeans and that backpack that I lost somewhere along the line. So get your picture taken. Either with friends or alone. Document this year and the way you lived it, so you can relive it years from now.
This past year I bought myself a new desk for my room, something I’d been wanting for years. I decided that I’d had enough of my whining that it was too expensive. I mean, it was too expensive for me to buy outright, but that didn’t mean I couldn’t save up for it. And so I did, I put aside a small amount each week until I had enough and then I bought that damn desk and it. is. beautiful. It felt so good to buy myself something fancy. (Or at least something I consider fancy) So this year, buy yourself something you consider fancy. Something that you’ve been wanting for a while, that you’ve been working towards and would brighten your day. If you can’t afford it now, save up for it— sometimes that makes it all the more exciting. Treat yo’self in 2019. You deserve it.
Great post 😁
If you use a meditation app, what is your favorite?
I don’t currently use a meditation app, but I’ve heard good things about “Headspace” and “Stop, Breathe, & Think”
These are great suggestions… I’m going for them all in 2019!! Thanks!
These are all very doable, I’m in! 😊