emily p freeman
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A Five Sense Check-In (Getty Edition)
About six months ago, I spent a Saturday at the Getty Museum. After walking around the various exhibits on display, I sat out in the garden for a little while, and before I left I did a five senses check-in and wrote the details in my notebook. I forgot about it for a little while, Continue reading
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Finding Focus with Your Senses
With so much going on and so many reasons to both worry about the future and get lost thinking about the past, it is easy to lose sight of the present. I know I have a tendency of focusing on the if/when’s of the future or the “if only’s” of the past, and at times Continue reading
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