overcoming anxiety
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You Already Know What You’re Going to Do
I was watching a television show the other day and at one point in the episode one of the characters went to therapy. During the session, the therapist looked at the character and said, “You already know what you’re going to do. You’ve already made up your mind and you know what you’re going to Continue reading
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What Dumbledore Taught Me About Anxiety & Other Crippling Emotions
When I was little I had an intense phobia of being kidnapped. Every evening I had a routine that I had to complete before I would feel safe enough to get in bed. Then, once I was under the covers, I could not and would not even consider getting up before morning. I’d lay awake, Continue reading
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