lifestyle

From One to Ninety (And Beyond)

It was 12:30 p.m. and I was sitting at a table, breaking a cookie into a bite-sized pieces as I sang happy birthday to the man of the hour. With big eyes, he looked out at all of us, not sure what to think or what to do. His mom held a candle in her hand, the small flame flickering in the afternoon breeze, and she and his dad stood in front of him, encouraging him with puffed cheeks to blow. Instead he reached for the candle, noticing when we laughed, and again when his mom blew out the candle for him and we clapped. Then his eyes shifted to the cake before him and he dug in.

At 4:30 p.m. I was sitting on a couch, spooning my way through a hot fudge sundae as I talked baseball with the man of the hour. He donned a Dodger hat, and the rest of us wore jerseys, shirts, and hats to match as we all watched our favorite team play their final game of the regular season. A cool breeze snuck in the back door, making it easy for us to sit close to one another as we whispered stories or shared them with the whole room, the light and easy conversation the kind that Sunday dreams are made of. Then, with timers set and everyone in their place, we took a group picture to commemorate the day.

It was a one-year-old birthday party and a 90-year-old birthday party, back to back. My sister and I attended both, with a minor costume change in between.

As we celebrated Berkley, we watched as he pointed at balloons and curiously poked his bare feet into the grass in the backyard. We told him all the reasons there were to celebrate and looked into his beautiful eyes, excited for all that they were destined to see.

As we celebrated our grandpa, we barbequed Dodger dogs and passed around Cracker Jacks, recreating one home inside another. We glanced from cousin to aunt to sister to parent, thankful for all that my grandma and grandpa have built, and hopeful that it will only continue to grow. We hugged my grandpa, knowing 90 is not nearly as easy as one or 20 or 40 or even 89, and we looked into his beautiful eyes knowing that they’d seen so much.

I myself have had 29 birthday parties. Some have been small, some have been slightly bigger than small. Some years I feel pressure to do something special, something exciting, while other years I’m perfectly content doing absolutely nothing. All that I hope for, all that we can ever hope for, is exactly what I found at both of these birthday parties: love.

For birthdays mark both an end and a beginning, and we want that transition to be shared with people, in places, surrounded by all that we love. Over time, those people, places and things may change, but if we’re lucky, we’ll always have that love. From the time we’re only one year old and we aren’t even sure what love is, to when we’re 90 years old and we know that love is all there is.

So, to you on your birthday (whenever that may be) I wish you love. For your first birthday, Berkley, I offer you love. And for your 90th birthday, grandpa, I thank you for love. For you’ve given it to me, to all of us, and each and every year, we watch it grow.

5 Habits I Want to Implement into My Life

Last year around the end of September I had just finished reading Rachel Hollis’ book Girl, Wash Your Face and I was doing my usual round of Internet stalking. I wanted to learn all about the woman who got me so inspired and see if there was anything else I could immediately learn in order to jump start my way into badass-ery. In the process, I came across her “Last 90 Days Challenge” which encourages you to bring grit and determination to the last three months of the year so that when the New Year comes, you’re already in that motivated mindset. (You can check it out here.)

Personally, with my schedule, I couldn’t maintain the requirements of the challenge, but embraced the mindset as a whole. I am someone who, in looking at the last three months of the year, might want to just get them over with so I can get to that inspiring fresh start in January. So after reading about this challenge, I started last year and will continue this year to look at these last three months as equal opportunity months, that have as much potential as the first three months of a new year after that strike of midnight.

On top of that, I’ve made a list of five habits I’d like to implement into my routine for these last three months and thus carry with me into 2020. These are things that I’ve thrown around in my mind for a while as something I want to do, maybe that I finally want to put aside the time to finally, actually do.

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1) Drink 60-70 ounces of water per day

One of the cornerstones of the Last 90 Days Challenge is to drink half your body weight (in ounces) of water every day. I already do a pretty good job at drinking water, but I want to make it a habit to hit a goal every day (or as many days as possible). I usually carry around a 32 ounce Hydroflask with me, so I’m going to try and make it a habit to fill it up twice each day.

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2) Put lotion on every day

I keep a small bottle of hand lotion in my purse, but I have never been good at remembering to put on body lotion after a shower or before bed, or, you know, ever. I buy the lotion, and it sits on my bathroom counter like I’m some sort of consistent moisturizer, but I’m not. So, I’m trying to make a better effort. What can I say, I want to be smooth, y’all.

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3) Read before bed

This is something I’ve desperately been wanting to do in place of scrolling through my phone. Not only do I think it will help me fall asleep easier, but it will also help me fall asleep earlier. As hard as it is to admit, it’s way easier to close a book than it is to put down my phone. And since I’m trying to distance myself from my phone, I think this is a good place to start.

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4) DIY Projects

I probably have at least ten projects sitting around my room that I’m “going to get to eventually.” During the week, I’m too tired after work, and then on the weekends, I’m either busy or not wanting to do anything at all. So, I’m going to try and work my way through them one by one. I’m going to set one up on my desk, and maybe even pick one day a week to set aside time to work on it. This goal/habit is pretty vague, but I’m putting it on this list mostly as a commitment to finally start these bad boys. I know full well that I feel my best when I am being creative, so I want make more time to do that.

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5) Meditate a few times a week

I tried meditating for the very first time last year and while it was a little off-putting at first, I couldn’t deny that it was relaxing. Since then, I’ve downloaded the Headspace app to try to motivate myself to do it more, and while I don’t use it often, in the handful of times I’ve used it before bed, I slept like a baby. So I want to make it a habit a few times a week, either in the morning to start my day, or when I get home from work, or right before bed. Anytime I can just take five minutes to relax and block everything else out.

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Have any habits you’ve been wanting to add to your routine? Now’s the time to start! 🙂

Alex’s Lemonade Stand Foundation September Challenge

Hello and Happy September!

Hopefully you are at home or on vacation or somewhere other than work right now, blissfully living out your three day weekend and pretending that it’s going to last forever. (Fingers crossed it does.)

Personally I think September is the best month of the year, not only because I was born in it, but because it marks the start of fall—or, in Southern California, the beginning of summer part 2.

In the past, I’ve done of a few things to commemorate my birthday, and this year I’ve found something really fun. I recently came across a charity called Alex’s Lemonade Stand Foundation. It was started by a little girl named Alex who was diagnosed with childhood cancer just after her first birthday. When she was four, she setup a lemonade stand with the mission to raise money to find a cure. Now, her legacy lives on with Alex’s Lemonade Stand Foundation or ALSF.

For the month of September the ALSF is holding a fundraiser called the Million Mile Challenge where they are encouraging people to run, walk or bike as many miles as they can throughout the month while raising money and awareness for the charity.

I, along with some family and friends have put together a team and will be participating in the challenge. I think it will be such a fun and inspiring way to motivate us to get out and exercise while bringing awareness to such a great cause.

If you are interested in joining the challenge, you can register here.

Or, if you feel inspired to donate to our team, that would be amazing and you can do that here.

With all that being said, I hope you have a wonderful rest of your (hopefully) long weekend, pour yourself a glass of lemonade and take a nap. You’ve earned it.

As for me, I’ve got to get moving! I’ve got miles to log!

2019 Goals Check-In

Hey y’all, happy June!

I’m really at a loss for words that we’re halfway through the year already—but then again, it seems like New Year’s Day was approximately 600 years ago.

So.

That’s where I’m at with 2019.

But I set some excited goals for this year and I thought it was about time I checked in with where I’m at.

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1) Journal daily

Progress: 44% (161 days/365)

I have really loved this goal thus far. Journaling is one of those things that I’ve always wanted to do but never took the time to start. Now that I have however, I wonder where I used put all those thoughts at the end of the day. If you’re someone who has trouble falling asleep at night, or who tends to bottle things up inside, I highly recommend giving journaling a try. I personally like ruled Moleskine notebooks, but if you are someone who likes prompts to get you started, I’d recommend looking up “guided journals”. There are a bunch available on Amazon.

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2) Take a cooking class

Progress: 0%

This is on my to-do list to research. Anyone have any recommendations for classes in the LA area?

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3) Cook my way through a cookbook

Progress: 19% (19 recipes/103)

I chose Chrissy Teigen’s Cravings: Hungry for More as my designated cookbook for this goal and I am SO happy I did. Every single thing I’ve made so far (which I mention here and here) has been absolutely delicious. Highly recommend! (you can grab the cookbook here)

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4) Try the best drink from every state

Progress: 2.00% (1 drink/50)

Yeah so I’ve tried a whopping ONE drink from this list, mostly because I almost always order the same drink whenever I go to a bar, but also because I’m not sure how many of these drinks are actually served in standard bars and I’m embarrassed to ask. For the most part I think I will have to buy the ingredients and make them at home, so I will have to enlist the help of my mixology experienced (or just curious and adventurous) friends.

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5) Watch a sunset and a sunrise at the beach

Progress: 0%

I’ve been waiting on the summer weather for this one and it looks like it’s finally starting to arrive! So in the next few months you can find me on the beach, I’ll be the one doused in sunscreen and wondering when it’s okay to put on my jacket.

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6) Volunteer (at least) 5 times

Progress: 60% (3/5)

I really tried to get on this one early this year because I want to actually lean in to that at least for once. As of now I’ve volunteered with Food Forward three times, both picking and gleaning fruits and vegetables from local farmer’s markets, and in doing so I’ve been a part of collecting and donating almost 4,000 pounds of fresh produce that was donated to hunger relief agencies. Isn’t that amazing?!

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7) See 3 WRLA’s

Progress: 33%

While on a recent trip to visit family in Arkansas, my mom, sister and I took a side trip to Berryville to see the World’s Largest Razorback. It’s about as epically weird and wonderful as you can imagine and I’m so happy my family supports this quest of mine.

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8) Pay off 1 of my 2 remaining student loans

Progress: 90%

This month I will make my final payment on my second to last loan! That’s right baby! I will officially be down to ONE. STUDENT. LOAN. Ayyyyyyy! I can see the light at the end of the tunnel, y’all.

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9) Amazon Wish List splurge

Progress: 0%

I have this one listed at 0% done, though I could probably put it at around 80% because I have an entire Amazon wish list dedicated to this cause. All I need to do now is add those bad boys to my cart and order them with that sweet sweet Prime shipping. Stay tuned.

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10) Stomp grapes and make wine

Progress: 100% (ish)

This is one of those goals that I thought sounded like a fun, quirky and unique idea at first, but now has me kind of wavering, and wondering, do I really want to do that? Until I decide, I’m marking it as complete because I did go wine tasting for the first time this past weekend and that’s in the wine goal family (which is a thing?) so….

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11) Make my family tree

Progress: 25%

I officially have an account on Ancestry.com and have begun my hunting, but I have a BAF (you know, a BIG ASS FAMILY) and so it’s going to take a little while.

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12) Hike the Narrows

Progress: 100% (ish)

Yeah so I’m just breaking all the rules this year but I’m kind of into it. I gave this one an “ish” because a few years back I made “Project Lightbulb” (which was the name I gave to a family trip to Iceland) one of my goals for the year but we weren’t able to complete it. This year however, we gathered our savings, did all the research and are taking (in literally two days) a trip to Europe. Sure, that’s still not Iceland, and sure, it’s also not the Narrows, but it’s still a family bucket list vacation and I’ll take a box check where I can get one.

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13) Do (at least one) unassisted pull-up

Progress: she’s working on it

I have no way to really track a percentage of progress on this one but I am working on it little by little. A couple weeks ago I went rock climbing with my family and it was the first time I noticed I was actually getting stronger. If I remember it correctly, I believe at one point I turned to our guide, flexed my arms and said, “I have medium guns right now, not the big ones just yet.” So I guess that’s my progress: medium guns.

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14) Get 100 rejections

Progress: 3% (3/100)

This one has been a big struggle for me actually. Blame it on the journaling or the full calendar or the final season of Game of Thrones, but my mind has been all over the place and I’ve had trouble finding the time/effort to write, meaning I’ve had almost nothing to submit, and thus nothing to get rejected. It is my goal however, to rope this in for the second half of the year.

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15) Learn Spanish

Progress: 20%

Surprise! This goal wasn’t even on my original list. (I told you I was breaking all the rules this year.) Goal #15 used to be “learn a song on my ukulele” but again, after some contemplation, I realized that maybe I don’t even want to do that. And you know what, y’all, there is no reason to pursue a goal that you don’t even want to accomplish. So I dumped it. Tossed it to the side like every single mushroom any restaurant has dared put on my plate. Then I downloaded Duolingo and I started learning Spanish, and I’m having a great time! I mean, lo estoy pasando muy bien!

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16) Finish my museum goal

Progress: 50% (10 museums/20)

For Mother’s Day my sister and I took our mom to the Huntington Library for some tea (which I highly recommend, by the way!) and a walk around the gardens. About midway through our stroll through the one of the exhibits in the library, I remembered that it was on my list of museums and I took a few seconds to jump up and down excitedly. This is the only progress I’ve made on this carry over goal from last year, but it put me at the 50% mark so I’m calling it a win.

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17) Run a Marathon done! read about it here

Progress: 100%

To be honest I’m still in shock that I can write completed next to this goal, but it gives me such a big boost of pride that I think I’ll say it louder for the people in the back: COMPLETED, BABY. You can read all about it here.

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When we add that all together, my total progress is about 40%, which I’m proud of! Not only because I’m on track (for once) but because this is the first year I’ve made adjustments to my goals when I realized my interest in accomplishing them had changed.

For the last few years I’ve felt locked into the goals I set at the beginning of the year, sometimes to the point of hating certain goals, which made accomplishing them far less exciting. It became more about getting it over with, which is not what a goal should be. So I’m proud of myself for loosening the reins a bit and remembering that the whole point of setting these goals is to try new things and explore new challenges—it’s brought the fun back into it for me, and it makes me excited for the rest of this year and the ones to come.

If you set goals this year, I hope things are going well for you, and if you didn’t, it’s never too late to start! 🙂

Strain then Stir (Episode 7): Chrissy Teigen’s Cravings Hungry for More (Part 2)

I’m not sure how many of you watch Game of Thrones, and I’m not sure how many of you watched it last night, but if you have and you did, there is obviously A LOT to talk about. I won’t be talking about it here however, because I’m not a spoiler-er and I don’t want to ruin anyone’s day, so instead I’m going to talk about food.

Food is safe, right? Food is comforting. Food is our friend. Let’s talk about food.

Checking in from last time, I am currently cooking my way through Chrissy Teigen’s second cookbook, Cravings: Hungry for More, and it has yet to disappoint!

Over the last couple months, I’ve really felt like I’ve not only learned new recipes, but I’ve learned new skillzz that I can take with me into many recipes to come.

These have been some of my favorites recently:

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Vegetable Noodles

This might have been totally obvious to everyone except me, but I had no idea you could turn veggies into noodles using a vegetable peeler. I thought you had to have one of those fancy spiralizer things or, I don’t know, some other extravagant cooking tool. So imagine my surprise and delight to find the secret to one of the most delicious and healthy things I’ve eaten lately was sitting in my cluttery utensil drawer all along!

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Blueberry Cream Cheese Pancakes

When I was training for my marathon, most of my Saturday mornings were spent logging lots of miles. I dreamed about the day when I could sleep in and make a big breakfast. This past weekend, I finally got to fulfill that dream and I spent all morning dancing around the kitchen in my sweatpants, whipping up these practically perfect in every way pancakes. Fun fact: The recipe calls for buttermilk and I forgot to buy it, so I Googled substitution options and found that if you mix 1 cup of milk (even dairy free!) with 1 tablespoon of vinegar and then let it sit for 5 minutes, you have yourself a buttermilk substitute!

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Goat Cheese Nicoise

One of the biggest surprises about this cookbook for me is how much I’ve loved the salads. I would in no way consider myself a “salad person” but there has yet to be one that I haven’t loved, and this was no exception. I even went so far as to leave the lettuce completely out of the recipe because who needs lettuce when you have green beans and potatoes and goat cheese and tuna steak.

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Spicy Honey Butter Carrot Coins

I mean, the name of these should let you know that Chrissy is not messing around. She’s making carrots taste like a damn DESSERT. I could’ve have licked the pan. (I might have licked the pan)

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So yeah, it’s safe to say that I’ll recommend this book every chance I’ll get because wow, yum, hey-o and YES.

Do you have any recipes or cookbooks you’ve been loving lately?

A Lesson from Claire Wineland: Love Your Life Your Way

Last month my sister and I went to see the movie Five Feet Apart in theaters. It follows two people with cystic fibrosis, who fall in love but are forced to keep their distance from one another.

The director of the film, Justin Baldoni, recently posted a video on his Instagram (that you can find here) where he introduced his main inspiration for the film: Claire Wineland. She lived her entire life with cystic fibrosis before passing away at the age of 21. In the video (taken in 2015), Claire gives a short speech, and it’s immediately clear why she changed so many peoples’ lives, and why her legacy is sure to live on.

She said:

I’m 18 years old and I have something called cystic fibrosis. I do only have a few years left to live. I mean, that’s how the doctors see it. Let’s get the whole like death thing out on the table, right?

Like all of us could get hit by a meteorite, so let’s stop thinking about the death part of it because that doesn’t matter to me. We have no control over it. But we do have control over whether or not we are proud of our lives. I mean, that’s something we have complete say over.

I am genuinely proud of my life. I am so proud to be alive. I’m not saying I don’t feel pain. I’m not saying I don’t feel sadness and suffering, and loneliness, because that’s what it means to be a human being. But I’m saying that that pain and that loneliness and that sadness is beautiful.

We live in a society that benefits off of us continuously looking for happiness and dreams and goals out here. Right? If we say, “No. We are not going to go looking out there for a happiness. We are alive and that is all we need.” We are beating the system. Right? And we’re living lives that we’re proud of. We’re living lives that make us happy!

You have to look at all of it. All of the pain, all of the loneliness, all of the beauty, all of the friendship and the family, and the sickness and the health. You have to lay it all in front of you and you have to say, “Okay. That is what I have and it is all wonderful. What can I make with it?”

Woah, right?

It really made me stop and think.

So often I am someone that puts an immense amount of pressure on myself to live a life that other people can be proud of. Sure, I take pride in what I do, but when I’m lying awake at night stressing, it is because I’m worried I’m not doing enough, not being enough. I’m worried people are judging me or pitying me or just wondering what the hell is she doing?

When we focus on the eyes of others, it’s hard to accept “all of it”. It’s hard to see all of the pain and sadness and beauty and family and friendship and sickness and health, and consider it “wonderful”. We can see the wonder in some of it, sure, namely the parts that might impress or connect us to others, but it’s hard to see all of it as the wonderful combination that makes us, us. It’s hard to realize that our unique combination of all of those elements is what makes our lives beautiful and special and important.

So today, I am going to take a look around, and I encourage you to do the same. Look at all of it. Everything you’ve been given, and find the meaning in it. Find the wonder. Stop living your life by other peoples’ standards and start living a life that you are proud of.

If I Had a Nickel…

So I know it’s usually a joke or a cliché or whatever you want to call it, but the other day I sat down and really considered how rich I could be if I ever did get a nickel or a quarter or, can you imagine, a dollar for every time I did or said and saw _______.

As I thought about it, these were the real moneymakers I came up with:

  1. Cursed in the car
  2. Ate a sandwich
  3. Said, “it’s freezing in here.”
  4. Made a pun
  5. Cried during a commercial
  6. Went to a dodger game
  7. Pressed snooze on my alarm
  8. Watched an episode of Friends
  9. Went to Target
  10. Made myself laugh
  11. Said, “you scared me.”
  12. Cringed at something I said years ago
  13. Cooked macaroni and cheese for dinner
  14. Did a crossword puzzle
  15. Went for a run
  16. Said, “Dude.”
  17. Talked to my dogs
  18. Googled something I was curious about mid-conversation
  19. Wore converse tennis shoes
  20. Rewatched a movie I’ve already seen rather than watch something new—especially something that I’ve been telling people “I don’t have time to watch.” (Sorry)

While there’s no way to know how much money I’d have if I could actually translate all of these into cold hard cash, I can only assume that if I did, I’d be writing this from a huge recliner with a built in refrigerator, wearing a robe made of clouds, while calling my personal driver to pick me up to take me to the airport to board a first class flight to an exotic destination with my family.

Or maybe I just wouldn’t have a credit card bill and I’d totally buy the brand name cotton balls instead of the knockoffs.

Honestly either future looks great.

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What are some things that would make you fictional nickel rich?

And what would you do with all that money if you could somehow get your hands on it?

I’d totally give the number of my cloud robe maker.

Give Thursday a Chance

So it’s Thursday.

Which means it’s almost Friday.

Which means it’s practically the end of the entire week.

Which means there’s no point in starting anything now.

Right?

All those goals you’ve been meaning to start pursuing.

That something new you’ve been wanting to try.

Those chores you’ve been needing to get done.

There’s no reason to do them today.

It’s Thursday.

You might as well call this week a wash and just start again on Monday.

Right?

As much as I want to say yes, and as much as I want to put everything I want to do aside and just worry about it tomorrow or, you know, next week, that really wouldn’t do me or you or any of us any good.

Mondays are great for motivational purposes. They are great for easy calendar tracking purposes. They are great in theory. But really think about a Monday. Think about how when you actually get to a Monday, it’s hard and awful and has too many responsibilities to begin with.

Monday’s can suck.

So…why not Thursday?

Why not Friday?

Why not Tuesday evening at 6:00 p.m.?

There’s no reason to wait to start doing the things that will make you happy or organized or less stressed or successful. Every day holds the possibilities we give to Monday and every day can be as looked forward to as Friday.

So why can’t Thursday be your day?

Give Thursday a chance.

Start today.

Strain then Stir (Episode 6): Chrissy Teigen’s, Cravings: Hungry for More

One of my goals for 2019 is to cook my way through a cookbook. The whole thing. No recipes left behind.

My choice for this feat? Chrissy Teigen’s, Cravings: Hungry for More. And let me tell you, I made the right choice. Not only have the recipes been the good kind of challenging. But they’ve been absolutely delicious!

Here are some of my favorites so far:

(Note: all credit and rights to the photos belong to the team behind the cookbook.)

Salted Maple Granola

This was the very first recipe I tried, so naturally I assumed I was ruining it the entire time it was cooking. To add to that, I’ve never been a big granola person because I’m not a big yogurt person and for whatever reason I thought they were the PB&J of breakfast foods—can’t have one without the other—so I just avoided both all together. Turns out, you can totally eat granola like trail mix. And since the recipe made a big batch (I had about three medium sized mason jars full) I was able to munch on it for almost two weeks. It made for the perfect mid-morning snack!

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Veggie Couscous

It took me three trips around the grocery store to figure out where to find the couscous—which ended up being on the bottom shelf in the rice aisle, by the way—but it was worth it. Couscous ended up being the fluffy love child of rice and quinoa I never knew I needed in my life. Did you know it cooks in, like, THREE MINUTES?! Talk about instant gratification. And then this recipe called for both sweet potatoes and zucchini to be simmered on the stove in broth with cinnamon, cumin and cayenne pepper and ahhhh my mouth is watering just thinking about it. Is it possible to miss couscous? To long for it? Because that’s what’s happening.

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Roasted Carrot & Avocado Salad

Since I could probably count the number of times “a salad” was my answer to the question, “what are you making for lunch?” on one hand, it was understandable why my sister stopped in her tracks when those words came out of my mouth on a Saturday afternoon. “You’re what?” she said, and I shrugged, pulling the carrots out of the oven, trying my best not to talk myself out of the whole thing. If you happen to be a fellow salad shunner, allow me to introduce you to our new friend. This salad is DELICIOUS. The carrots. The dressing. The avocado. The crunch of the sunflower seeds. I was genuinely sad when I finished this salad and I can’t wait until I make it again.

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Thai Seared Tuna Salad

While this goal is supposed to broaden my horizons in the kitchen, it has also opened my eyes to new corners of the grocery store. I mean, would you know where to find a tuna steak off the top of your head? Because I sure didn’t. But you better believe that when I found it—at the fresh fish counter—I ordered it like I’d done it all my life. “Yes, one pound of the tuna steak please.” This is another untraditional salad recipe, and my sister and I were pleasantly surprised by how filling it was. I did forego the Thai bird chiles (because I’m a baby that can’t handle spicy foods) and the cilantro (just because I hate it) but it was still delicious and made me feel like an accomplished adult capable of cooking something both healthy and yummy. Hummy? Yealthy? You get it.

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Thus far, I’d 100% recommend this cookbook for anyone looking to spice up their life. The recipes are different than anything I’ve ever made before, but they are not impossibly difficult, which is encouraging and fun. I look forward to many more mornings, afternoons and evenings spent in the kitchen half stressing out, half excitedly stirring, all while consistently and pridefully stuffing my face. Thanks, Chrissy!

5 Skills You Didn’t Realize Were Skills

Have you ever had a day where you feel like you aren’t good at anything? Like you have no skills worthy of ribbons or awards or even a gasp of awed recognition? Like maybe you can’t even open a door correctly?

I have those days. I think we all do. And why wouldn’t we when there are singers and actors and athletes and those balloon animal artists that walk around restaurants doing their thing, making you think man, I wish I could do that.

The good news is, we can do things, my friends. In fact, we do amazing things all the time without even noticing them.

For example:

1) Carrying Laundry

Do you remember when you were little and your mom would ask you to get the laundry out of the dryer, and how when you pulled it out a towel wrapped around your legs and tripped you and then you dropped a sock and bent down to pick it up, only to drop another one and then another one, until eventually there was more laundry on the floor than in your hands and so you threw it all down in frustration? Just look at how far we’ve come. Now we know exactly how to angle our body; curving our arms and arching our back to ensure that no piece of clothing is left behind.

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2) Driving

For this one, I know we obviously spent time intentionally learning this skill. But I just felt it was necessary to mention it because it is kind of crazy that we casually operate two ton vehicles on a daily basis. Most of the time while listening to music, eating, and trying to do our eye makeup in the mirror on the way to work.

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3) Technology

When I was in 5th grade, my family had a white landline telephone that had huge blue buttons and a speakerphone, which I thought was THE COOLEST. Then when I was in 7th grade, my mom got the first cellphone in our house, which had an antenna that you pulled out of the top, which I also thought was THE COOLEST. And now I have an iPhone a.k.a a tiny, portable computer, that I get angry at when the AirDrop feature can’t receive pictures from other iPhones in the blink of an eye, or when the Bluetooth doesn’t sync to a portable speaker or when the Wifi I’m connected to won’t stream movies and television shows. WHAT EVEN IS THE WORLD WE LIVE IN?! When did we learn what all of this was—let alone how to work it all?! Our fifth grade selves would be freaking out.

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4) Cracking our bones

This one goes out to all of our younger selves who only woke up sore when we accidentally fell asleep with our head propped up against a wall with one leg tucked under us and the other one stretched out in mid side-split. Now we wake up, lean forward, twist our legs to the side, point an arm at a specific part of the ceiling and roll our head back along our shoulders, knowing that afterwards, our bodies will be ready (ish) for the day.

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5) People

It’s a part of growing up to learn the way other people work and to be able to identify whether they are worth our time or not. And while there are always going to be times when we are blindsided by an undercover a-hole, it’s still worth mentioning how far we’ve come in the people department. All that advice we can give our friends? It comes from years of learning, sometimes—at least I like to believe—for the very serendipitous reason to tell that friend exactly what they need to hear in that moment.

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These are only five things, y’all.

FIVE.

I know—or at least I assume—that you thought of more while you were reading this. Like hey, you’re right, Kim, I hadn’t even realized how fast I can put my hair in a ponytail. Or that I know the exact amount of meats, cheeses and veggies are required to make the perfect sandwich. Or that I know how to twist, lift and shove that closet door open, even when I’m in a time crunch and don’t have a second to spare.

Sure, it’s silly stuff. But the point of all of this is to remember that we’re all learning, every day, and we’re all growing. Even though it might not feel like it, we are figuring this life thing out piece by piece, in our own way.

Plus, we can’t all be out there making scarily accurate balloon versions of Disney princesses. That would be chaos.