stress

Start with Sweeping the Floor

Lately I’ve been feeling a little disoriented. There are so many things on my mind that I’d like to get accomplished and so many steps forward that I’m feeling motivated to take, that my brain has become somewhat of a chaotic mess, wondering where to even start.

Amongst this chaos, even going so far as to walk hand in hand with it most of the time, is exhaustion and frustration. I’ll get home from work with a laundry list of to-dos and my mind spirals, convinced it can’t do any of it, so I’ll end up stressing the hours away until I fall into bed, incredibly disappointed that I didn’t get anything done.

“I didn’t even sweep the floor,” I’ll think.

For among all the big goals I have, there are also little chores around the house that I want to get done. I want to clean my bathroom and do my laundry. I want to organize my desk and change the batteries in my clock. I want to sweep the floor. Having these chores done puts my mind at ease and makes room for other problems to be solved. 

Yesterday, while feeling a particularly cloudy shade of bleh, I got home from work wanting to go for a run, but didn’t feel like I had it in me.

Then you should probably sit down and write, I thought.

Or finish that project siting on your desk.

Or run through the to-do list you have written in your notebook.

Or research future blog posts

Or!

Or!

Or!

 Instead, I took a nap. My head was pounding and with a busy few weeks ahead, it felt like the healthiest thing to do.

When I woke up, I didn’t feel like writing, or working on unfinished projects, or going through to-do lists. But after eating dinner I did have a burst of inspiration to sweep the floor. Which then led to me cleaning my bathroom, doing some laundry and organizing my desk.

I ended up having a very productive evening. And even though I might not have gotten to all (or most) of the things on my to-do list, I got to some, which sometimes is all you can ask for from yourself.

When given the chance, our minds will choose a path to weed through the chaos, and when they do, the best thing to do is follow it. Trying to swim against the current and force yourself to work on projects that your brain isn’t ready for will often result in more days filled with stilted productivity. So go with the flow, and take things one at a time. Get done what you can get done and don’t beat yourself up with timelines and expectations.

At the end of the day, the hardest thing to do is move forward, and sometimes taking the smallest steps to prove yourself wrong will make all the difference. Those steps will get you moving, giving you the momentum you need to take the big ones. Plus, at the end of a long day, when your mind starts to swirl its way into an insomniac stress ball, you can quiet it.

At least I swept the floor.