Five Senses Check In
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A Five Sense Check-In (Getty Edition)
About six months ago, I spent a Saturday at the Getty Museum. After walking around the various exhibits on display, I sat out in the garden for a little while, and before I left I did a five senses check-in and wrote the details in my notebook. I forgot about it for a little while, Continue reading
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A Five Senses Check-In (Omicron Edition)
Hello there. A little while back I started doing these senses check-ins (I’ve done two so far, this one and this one) and I thought it might be time for another one. This one will be a little bit different than the rest, as I wasn’t outside, amongst the sights and smells of nature, but Continue reading
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A Five Senses Check-In
Back in October I wrote this post—inspired by The Next Right Thing podcast—that was all about connecting to your senses in order to find some peace amongst the fear of the future and chaos of the present. Right now, I have a lot of moving pieces in my life, a lot of things that Continue reading
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Finding Focus with Your Senses
With so much going on and so many reasons to both worry about the future and get lost thinking about the past, it is easy to lose sight of the present. I know I have a tendency of focusing on the if/when’s of the future or the “if only’s” of the past, and at times Continue reading
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