mental health
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The Lists Worth Making
In a time when eating was not an enjoyable, sustaining activity, but one that seemed to pose a threat, offer a test, and promise to destroy the goal I believed was most important—being thin—I used to list what I ate out loud. Every day, usually near the end of the day, I would pretend I Continue reading
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Not 75 Hard, 75 Kim
If you can believe it, there are less than 70 days left in 2023. I always get a dual sense of panic and excitement about the end of a year. It feels like crunch time to get everything accomplished and time to start planning and setting goals for next year. But recently, I’ve seen a Continue reading
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Look for the Heart Shaped Pizzas
When I was in high school, I was part of my church youth group. On Wednesday nights, we would get together to worship, hear a sermon, and then hang out and talk. The boys liked to skateboard and play tag and do stunts that would make me say, “that doesn’t look safe.” And the girls Continue reading
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A Name for Smoggy Days
Yesterday was a smoggy day. Sure, in Los Angeles, it’s smoggy most days. But that’s not the smog I’m talking about. Some days I wake up feeling low. Sad. Or what I like to describe as “heavy.” It’s when every worry, insecurity, and regret seem to be sitting on top of me, making it hard Continue reading
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