motivation
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My Current Weekly Workout Routine
Piggy backing off of last week’s post about exercise (and doing it even if you’re not wearing a fitness tracker) I thought I’d revisit/update this blog from last April about my weekly workout routine. I was happy to reread it and find I’m still feeling the same way about exercise—that it should be fun and Continue reading
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It Still Counts if You Don’t Post It
Shortly after I got my first Fit Bit, my perspective on exercise changed. Suddenly I didn’t just want to go for a walk, I wanted to know how far I went and how many steps I got. I wanted praise for moving, proof and positive reinforcement. I still get excited about the little badges they Continue reading
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A Pretty Long List, When You Think About It
I sat down to write a blog post about thankfulness. About noticing. I wanted to go through all of the tiny things in my day and in my body. The parts of my life I might not pay attention to or notice, especially when a different problem is on my mind, but when I focus Continue reading
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My Spring Bucket List
Right, so, it has been spring for almost a month now, but here I am with a Spring Bucket List. Also, it’s Tuesday and I usually post on Monday. But oh well. I just like this list and wanted to share, because somehow spring feels extra springy this year and I just got some tulips Continue reading
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My Best Day in January
One of my goals for this year is to do monthly reflections, and while I have a series of questions that I can go through, another thing I thought of was to write about my “best day” of the month. Some months are full of good days, some months are full of bad ones. Some Continue reading
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It’s a Good Day to be a Duck
This past weekend we grieved the loss but also celebrated the life of my great uncle Ted. Looking around the room at his extended family, as well as the slideshow of pictures that showcased his persistent joy for life, I remembered fondly all of the time I got to spend with him. And having worked Continue reading
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17 Goals for 2025 (List-cember #5)
One of my favorite parts of the year is setting goals for the next year. It gets me excited for what is to come and helps center me in the impending unknown. It gives me a list of go-to answers to the question that comes up hundreds if not thousands of times every year: what Continue reading
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Things I Tried this Year (List-cember #2)
Every year gives us the opportunity to do what so many signs in so many homes suggest: live, laugh, and love. And if there were a fourth L in that equation, I think it would be learn. Every day we have the opportunity to start learning something new, and every year we have the opportunity Continue reading
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A Thanksgiving at Our House
My parents’ T-shaped kitchen counter has two bar stools sidled up to it, and on Thanksgiving they offer VIP seating to the organized chaos of the cooks. They also give perhaps too much access to the assortment of chips, salsa, and M&M’s set out to help bridge the gap between breakfast and Thanksgiving dinner, and Continue reading
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