rise

Leaning into FEAR

I was going through my notebook the other day and I found a quote I wrote down a while back. I mentioned it in this post almost a year ago, but it hit me hard when I saw it again and I wanted to share it.

It is from The School of Greatness podcast, episode 721.

“FEAR can be:

Fear Everything And Run,

or Face Everything And Rise.”

I’ve always been a bit of a fearer. I’m afraid of, well, most things, and I have found it very easy over the course of my life to run from those which are particularly scary.

It’s easy to run. Fun too. Running keeps you safe. It carries you away from all that can hurt you, thus ensuring that you can’t be hurt. But running is also quite tiring. It’s exhausting, really. And it gets old. Especially if you’re running in circles.

I don’t know where you are in your life, today or this week or in general, and I don’t know what kind of FEAR you are leaning into. But I want to encourage you, and me, the group of us together really, to stop running. And I don’t mean that solely in the sense that we should stop avoiding hard things or fearing good and vulnerable things. I just think we could all benefit from receiving the permission to stop moving.

We don’t always have to be doing something or achieving something or reaching and reaching and reaching. I think those things are important, and I think setting goals and working towards them is one of the most rewarding things you can do. But it’s not the only thing.

We are still important if we are sitting still. We still hold value if we aren’t setting new records and reaching new heights. We matter, no matter what.

I remember when I first heard this quote I took it as motivation to keep moving up. To rise. To be bigger and better. But I think I underestimated how far you can move forward simply by standing still. For to rise is not simply to ascend, it is also to acknowledge the steps that helped you do so. It is to face the things, good and bad, that have formed you into the person you are, and to accept them as part of your story.

I am who I am because of my story, and you are you because of yours. So let’s appreciate those stories for all that they are, and rise.