shout your strong

BAWAGA: A New Mindset

I talk a lot about inspiration on this blog. Whether it be my own ideas, lessons I’ve learned from others, or words and phrases I’ve picked up anywhere and everywhere else. I’ve talked about mantras and mottos that carry me through rougher days (i.e. It’s Not Time to Worry Yet and Just Live the Day) and I’ve talked about mindsets that motivate me to push myself forward (i.e. Shout Your Strong and Opening the BIFC Door)

Today, I bring you yet another mindset, that comes straight from the first baseline of Dodger Stadium.

It was a hot afternoon in May and a small group of us were there to see the Dodgers play the Mets. Seated in field level seats right next to the foul pole, we were very close to Dodgers’ right fielder, Cody Bellinger, who, in case you haven’t heard, is having the season of his life.

“He’s such a badass,” my sister said as he warmed up after hitting another homerun.

“You might even say he’s…a badass with a great ass.

Badass with a great ass. (BAWAGA, if you will)

Obvious thirst aside, this stuck with me. Not necessarily as a quality we should give to others (sorry, Cody), but as a mindset we should take on for ourselves.

Let’s face it, sometimes it’s hard to like—let alone love—ourselves all at once. For me personally, I have moments of love, sparks of that hey, I dig that about myself, but very rarely (if ever) am I walking around thinking, “man I love my brain and my spirit and my body, I am just the total package.”

But what if I did? What if we did?

What if we pursued that total self-acceptance on a daily basis? What if we woke up thinking and believing, I am a badass with a great ass, I can do anything and then went about our day? How would that change the way we viewed our world? How would it change the way we treated others? How would it change the way we approached obstacles?

For athletes like Cody Bellinger, they need to take the field with a BAWAGA mindset, even on days when they don’t feel like it. If they don’t, they leave room for both doubt and the confidence of all of the other players to stand in front of them. And when all of that is blurring your vision, it’s impossible to play to the best of your ability because you don’t believe it exists.

The same goes for us regular (non-professional baseball playing, MLB record breaking) humans. We all have the ability to “play” at our best ability, but first we need to believe that our best exists. We need to go into each day with positivity and motivation and we need to look in the mirror with love and admiration. We need to appreciate all sides of ourselves—including the backside ayyyy—and remind ourselves that we can do anything. Why? Because we’re badasses. And not only that, we’re badasses with great asses.

Is it corny? Yes.

Is it cringy?  A little.

But does it secretly motivate me to go out there and kick some ass? Sure does.

#ShoutYourStrong

Throughout our lives, possibly even multiple times a day, we will tell ourselves, “I can’t.” It’s too far, it’s too high, I’m too weak, I just can’t do it.

Well, to put it lightly, we’re wrong, so wrong.

The truth is, we can do anything, you can do anything.

In today’s world, we are not strangers to sharing what we do. With a wide variety of social media outlets, we can document nearly every moment of our day. In doing so we have the ability to connect with and inspire others, as well as express ourselves in a unique way. When we post, we start a conversation, and today I’d like to start one that, while not necessarily new, is still extremely important and very personal to me.

As some of you may know, I climbed Mt. Whitney a few years ago and it changed my life. It woke me up from a long period of negativity and an “I can’t” mentality, and jump-started my path to self-acceptance. Throughout the training process and ultimately the final climb, I discovered something within myself that I can only describe as “my strong.”

We all have it. No matter who we are, where we come from, or what battles we are fighting, our strong is the intangible measure of what we can do, and against all odds, it moves us forward.

Today I hope to encourage all of you to not only discover your strong, but embrace it, utilize it, and share it with the world. So, I’m starting the hashtag #shoutyourstrong, which aims to celebrate all that we are accomplishing, both in the physical and mental battles we are fighting.

It is my hope that this hashtag can act as a community, a celebration of the positive changes we are all making in our lives amongst the ever-present negativity found both on- and offline.

#ShoutYourStrong will strive to inspire, not spark comparisons. We are all facing different struggles and we should not let the success of others diminish our own, nor should we be discouraged to share our steps forward, even if they seem small. For when we have the courage to admit what we’re going through, we give ourselves a voice. When we find the strength to fight back, we allow that voice to echo. And should another who struggles hear that echo, it might finally give them the courage to speak.

So today I encourage you to join the conversation. For no matter who you are or what you’re going through, and as hard as it may be to believe, you do have a unique strength inside of you that will help carry you through whatever comes your way. And not if, but when you find it, don’t just share it, shout it!

#shoutyourstrong

shoutyourstrong.com

 
Obstacles
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