exercise
-
My Weekly Workout Routine (For Now)
I am constantly a sucker for reading about people’s routines. I think we all are. We want to know what people are doing that is bringing them peace or keeping them organized or helping them be productive. We want to know what is making them feel like they are doing more, being more, achieving more, Continue reading
-
Not 75 Hard, 75 Kim
If you can believe it, there are less than 70 days left in 2023. I always get a dual sense of panic and excitement about the end of a year. It feels like crunch time to get everything accomplished and time to start planning and setting goals for next year. But recently, I’ve seen a Continue reading
-
The Small Conversations Right Before We Step Outside
We are in the thick of the triple digits in Southern California, which makes getting outside more difficult, especially if you don’t want to be entirely miserable. By 8:00am it is 80 degrees, and it doesn’t get below that until about 11:00pm. For most of the day it hangs around 100. But that’s July for Continue reading
-
How Jazzercise Unexpectedly Changed My Life (And the Way I Exercise)
“Do you want to try Jazzercise with me tonight?” After hearing this question from my mom on a weekday afternoon, my immediate reaction was to laugh. Not callously, but curiously. A giddiness bubbled in my stomach that was reminiscent of being asked to dance by a middle school boy—it was both exciting and slightly embarrassing. Continue reading
blog, blogging, dance, exercise, fitness, fun, inspiration, jazzercise, journal, life, motivation, personal, writing -
The Perfect May Evening
At about 3:00pm yesterday, I woke up from an accidental two-hour nap. Needless to say, I felt like I was going to die. My arms and legs were heavy, my eyes were protesting staying open, my body as a whole was trying to reason with me—let’s just go back to sleep, we’ll wake you up Continue reading
-
Take Yourself on a Laundry Walk
So there you are. You just got home from work after a long day, the sun is still setting early so you only have a couple of hours before it’s pitch black outside, and all you want to do is sit down. To zone out. To decompress as you prepare yourself to do it all Continue reading
-
I Need to Get New Running Shoes
I am just about ready to retire my running shoes, but just like an old pair of jeans or a sweatshirt that is broken in just right, they are making it hard for me to officially let them go. I am someone who, when I find something—especially shoes—that fit me just right, I will only Continue reading
-
September & October Favorites (2019)
I am probably definitely biased, but I found some good stuff over the last two months. Which might explain why they flew by so fast and we are suddenly in the November! (?!) Here’s hoping the next two months are just as exciting, though a little slower, because CHRISTMAS. . Podcasts I have only seen The Office all Continue reading
adam rippon book, advice, beautiful on the outside book, ben platt, blogging, dark chocolate oreos, exercise, Favorites, four weddings and funeral hulu, king princess, lake street dive, life, mindhunter netflix, modern love amazon, office ladies podcast, personal, phoebe bridgers, random, september and october favorites, the politician netflix, where the crawdads sing, workout -
2017 Goals Check-In #3
You know that old “glass half full/half empty” argument that determines whether you’re an optimist or a pessimist? Well I was recently thinking about 2017, and the fact that it’s now ¾ of the way over, and I was thinking that we can look at it two ways: 1) We let it fill us: We Continue reading
-
I Completed Every Daily Fitbit Challenge for a Week & This is What Happened
About a year ago I got a Fitbit for my birthday, and like most people I spent the first few months OBSESSED with getting 10,000 steps each day. It was all very exciting. Once you hit it, your Fitbit vibrates and puts up a graphic of fireworks and congratulates you and you basically feel like Continue reading
BUY OUR BOOK!
Available in print & on Audible!
CURRENTLY READING:
currently listening to:
Kimberlee K. 