social media cleanse

For Anyone Else Who is Opening and Closing and Scrolling and Sighing

I wrote this a little while back, but it has been resonating with me lately so I wanted to share.


 

It’s 7:00 p.m.

I’m alone, my roommates aren’t home from work yet, and I’m lying on my bed with a towel in my hair. I unlock my phone and I open Instagram. I scroll and scroll and scroll, and then I close it. I open Twitter, and I scroll and scroll and scroll and then I close it. I open YouTube and I watch a few videos with my head resting on a pillow, my hair making it damp through the towel and my feet kicking off the end of my bed.

I drop my phone on my bed and I walk into the bathroom. I take the towel off and hang it up, then run a brush and some product through my hair. I walk back to my bed and pick up my phone. A red notification shows up on Facebook. It’s a friend request from someone I don’t know, so I block it, and then I take a few seconds to scroll. At some point I lay back down on my stomach and I open Instagram. I scroll and scroll and scroll and then I close it. I open Twitter, and I scroll and scroll and scroll and then I close it.

I sigh.

I walk downstairs. While I make dinner, I leave my phone on the table so I won’t look at it. I open my computer and open Hulu, with subtitles, so I can watch an episode of something while I cook. Ten minutes later, a notification goes off on my phone. I look over at it on the table, and then I turn back to the stove and my computer. I finish cooking and set my dishes in the sink to do later. With a spoon I scoop myself a healthy serving onto a plate, then I grab a fork, a glass of water, and my phone en route to the couch, where I turn on the TV.

My food is hot. I put a pillow on my lap and I blow softly on the plate while unlocking my phone and opening Instagram. Hardly anything new has been posted, so I go to the discover page and I scroll and scroll and scroll until I learn more about a stranger’s life than I have ever known about some of my friends. When I realize I haven’t turned on the television, I put my phone down and scoot it away from me on the end table, and then I start eating.

When I finish eating, I put my plate on the end table and I clutch onto the pillow in my lap while I watch television. I like this show, but at some point I’m looking at my phone again. I don’t know what I’m looking for, but it feels like I should keep looking. When I don’t find anything, I put my phone down again and I go into the kitchen to wash the dishes.

I want to write tonight. To be productive. Maybe go to bed early so I’ll feel better tomorrow. I walk upstairs and sit down at my desk. I throw my phone on my bed so I won’t look at it, but then I walk over and pick it up because I decide I want to listen to music. Just music, I tell myself. But when I hit a snag in what I’m writing, I’m back on my phone, scrolling and scrolling and scrolling.

It’s 9:00 p.m. now and there is still nobody home. I’m tired. I want to say it’s because I went to the gym earlier, but it’s not my muscles that hurt. I want to say it’s because I woke up early for work, but I’ve been doing that for years. I lean back in my chair and let the exhaustion set in while I continue scrolling. When I find a tweet someone wrote about feeling tired, I feel understood, and I feel better.

For a second.

I throw my phone back on my bed. I need to write. If I write I can move forward, and if I move forward I will feel happy. But I’m too tired today. Today I need a break. I get up and walk over to my bed. Reaching for the remote on my bedside table with one hand, I pull my phone towards me with the other. With my index finger, I tap the screen, looking for notifications, texts, missed calls, anything, but there’s nothing there, so I flip it over. I pick a movie and I lay back on my pillow. I pick up my phone and I turn it in my hands. It’s just a fidget, but when I happen to turn it in a way that makes the screen light up, I glance down at it—just to check.

It’s 10:30 p.m. now and there is still no one home. One roommate said she’s working late, and the other texted to say she’s grabbing drinks with a coworker. So for now, maybe even for tonight, I’m alone. It’s just me. And it’s quiet. I pick up my phone and I scroll and scroll and scroll, but nothing helps. There’s nothing there. Or if there is, I can’t find it. Should I keep looking? Should I follow new people or unfollow those I’m no longer closer to? Should I post something? Should I take something down? Is there anything I can do to break this silence? Anything to make me a little more visible?

That’s what it is, I’m just not loud enough. If I was louder, people would hear me, they would see me, they would talk to me. I should post something. A picture or a blog or a tweet. Something funny. Something sweet. Something that makes people think or laugh or just simply answer. I should post something.

I scroll.

It’s 11:00 p.m. My eyes are heavy now and my stomach hurts. The house is quiet. My room is quiet. But my head is so loud. My phone is on the charger and I’m wondering whether or not I’m upset. Am I mad at my roommates? Am I mad at myself? Am I mad at all? Maybe I’m sad. Maybe I’m lonely. Or maybe I’m just tired. That’s it. I’m tired. I should go to bed.

I scroll.

Tomorrow I’ll do better, I think to myself. Tomorrow I won’t look at my phone. Maybe I’ll even leave it at home. No, what if I have an emergency? What if I need to call someone? What if someone sends me a text or a Snapchat or tags me in an Instagram photo or mentions me on Facebook or follows me on Twitter or posts a good YouTube video. Not that I care about that stuff. People know where to reach me. They could call my work if it was really an emergency. Plus, if I leave my phone at home, I bet by the time I get off work I’ll have so many notifications. And when I tell everyone I left my phone at home and just saw this, they’ll think I’m cool and casual and don’t need my phone—like the rest of the world. Which I don’t. I barely even look at my phone.

I turn my phone on silent. I don’t need all of the upcoming notifications keeping me awake. I turn over, then wonder if people are texting me. Namely that guy I like. I’m sure he’s apologizing for waiting so long to text me back. My friends from high school and college are probably sending me quick messages to let me know how much I mean to them. And my sister might have posted something about me on Instagram that people will think is funny and endearing and make them wish they were in my inner circle of friends. People are probably commenting on my blog, letting me know how much it means to them. I bet my follower count is increasing by the minute.

I roll over and pick up my phone. Nothing.

Right.

I don’t care.

I was just curious what time it was.

I turn back over and close my eyes. I’m glad I’m not one of those people who think their worth can be found in their phone. I bet they’re miserable.